Makomborero ayo uye Mashandiro
Iwe unogona kunge wakanzwa nezve erythritol , iyo inotsigira shuga inokura mukuzivikanwa nokuti inoratidzika uye inofarira shuga asi inenge isina anenge makorikori. Yakashandiswa sekunakidza mu candy, gum, chokoti, zvinwiwa, yogurt, kuzadza, jellies, mabheji, uye jam kuJapan kubva muna 1990.
Chii chinonzi Erythritol?
Kusarudzwa se sugar sugar , erythritol inowanikwa zvakasikwa muzvikamu zvishoma mumadhiro, mapeari, mavhinga, mushwa, uye zvinoviriswa zvakadai sewaini, doro, cheese, uye soy sauce.
Izvo zvinogadzirwawo zvichibva mumasimba akaita segorosi uye inowanikwa mune granulated uye mupfupa fomu mune dzimwe nzvimbo dzezvokudya zvezvoutano uye zvekutengesa zvisikwa.
Zvimwe zvinowanzodiwa shuga zvinodhaka zvinokonzera sorbitol uye xylitol. Kufanana ne-erythritol, inoshandiswa kuwedzera kutapira kune zvokudya kana kuwedzera mashoma makori.
Inofananidzwa Sei neShuga?
Erythritol inenge makumi manomwe kubva muzana inotapira seyeta yetafura (sucrose). Kusiyana neshuga, ine chinyarudzo chinopisa mumuromo. Nepo vamwe vanyori vanotaura kuti erythritol inofarira zvakadai sehuga kupfuura dzimwe zvinotapira sa stevia (iyo dzimwe nguva inogona kuvhiringidza), vamwe havadi kutora.
Pakuvhenganisa erythritol mumvura, hairi kuparara nyore nyore sehuga.
Inoitwa Sei?
Erythritol inowanzogadzirwa kubva mumashuga eshuga. Shuga inosanganiswa nemvura uye inoviriswa nemasikirwo emutumbi mu erythritol. Iko zvino yakasvibiswa, inobvumirwa kumira, uye yobva yapwa. Chigadzirwa chakapedzwa chichena pfumbu kana granules inofanana neshuga.
Sei vanhu vachishandisa Erythritol?
Erythritol haisi inodhindiswa uye inopfuura 90% yakanyanyisa, zvichiita kuti ive inenge zero makori. Kunyange zvazvo inoshandiswa sechinhu chinoshandiswa shuga, imwe tsvakurudzo inoratidza kuti inogona kuderedza satiety kana shuga kudya.
Mune chidzidzo chakabudiswa muAppetite muna 2016, somuenzaniso, vatsvakurudzi vakatsvaga migumisiro yekugadzirisa kusarudzwa kwehuga ne erythritol munguva yekudya.
Vakaziva kuti kunyange zvazvo erythritol chikafu ichiita kuti ropa shoma rive nehuturu uye kushushikana kwee insulin kupfuura kudya kwemashuga, kwakanga kusina kusiyana kwenzara nenzara uye satiety scores, shuga yakatevera, kana kusunungurwa kweGlucagon-like peptide-1 (GLP-1) uye peptide YY (PYY), mahomoni anokonzera kuderedza kudya uye kusunungurwa kwe insulini.
2) Dental Cavities
Erythritol inogona kubatsira kudzivirira matanda, maererano nekuongorora kwakabudiswa muCaries Research muna 2016. Mukudzidza, vana 485 vakadya erythritol, xylitol, kana sorbitol pandi pamazuva echikoro kwemakore matatu. Pakupera kwemakore matatu ekushandiswa kwemazuva, nguva yekufambira mberi yakakura yakareba kwenguva refu kune avo vakatora erythritol vachienzaniswa nevaya vakatora sorbitol.
Erythritol yakawanikwa zvakare kuderedza mavara emeno, kuderedza kubatisisa mabhakitiriya emuromo kumazino, uye kuderedza huwandu hwemazino emazino.
Migumisiro Yacho Inogona Kuitika
Kuenzaniswa nedzimwe shuga zvinodhaka se sorbitol uye xylitol, erythritol inonzi inokonzera kudzvidya kwekudya kuduku. Erythritol ikamukana kemukari uye 90 muzana ye erythritol inobatwa mumukomana muduku uye yakanyanyisa, nokuda kwechikamu chikuru, isina kuchinja mumuguta. Uyu unhu hunoita kuti erythritol ive yakasiyana pakati pewaini inodhaka.
Kunyange zvakadaro, erythritol yave ichizivikanwa kuti inokonzera migumisiro yakadai seyomusoro, masimba, kubvongodza, kunetseka kwekudya, uye chirwere.
Pakave nenyaya dzemagariro ekugadzirisa, erythritol-induced anaphylaxis, uye mikoko (urticaria).
Kana iwe wakatsamwisa bowel syndrome (IBS), shuga inodhaka inogona kukurisa zviratidzo zvako.
Vakwegura kana vakadzi vanoyamwisa nevana uye vanhu vane mamiriro akadai sechirwere cheshuga kana chirwere chemwoyo vanofanirwa kubvunzurudza vatarisiri vavo vehutano vasati vashandisa erythritol.
Sources:
> de Cock P, Mäkinen K, Honkala E, Saag M, Kennepohl E, Eapen A. Erythritol Inonyanya Kubudirira Kupfuura Xylitol uye Sorbitol Mukutungamirira Mazuva Ekupedzisira Ehutano. Int J Dent. 2016; 2016: 9868421.
> Falony G, Honkala S, Runnel R, et al. Nzira Yenguva Yakareba Erythritol paDental Caries Development panguva yeChiduku: A Posttreatment Survival Analysis. Caries Res. 2016; 50 (6): 579-588.
> Hino H, Kasai S, Hattori N, Kenjo K. A Case of Allergic Urticaria Inokonzerwa naErythritol. J Dermatol. 2000 Mar; 27 (3): 163-5.
> Kukunda J, Collet TH, Medic N, et al. Kukundikana kweSukrose Kudzokorora Nechipfuva Chisiri-Nutritive Erythritol kuAlter GLP-1 kana PYY Kuchengetedzwa kana Kuedza Kudyiswa Muvanhu Vakakosha kana Vose. Appetite. 2016 Dec 1; 107: 596-603.
> Shirao K, Inoue M, Tokuda R, et al. "Zvinorwadza Zvakanaka": Mwana Wenyaya yeErythritol-Inoita Anaphylaxis. Allergol Int. 2013 Jun; 62 (2): 269-71.