Ita musuru kana kuti unakidzwe nehokudya zvine utano nezvinwiwa izvi
Simba reprotini rave rakapedzisira rakagadzirwa nevatori vemufaro vane simba nokuda kwekugona kwayo kuvaka musimba uye kukura muviri. Yeuka Rocky kunwa mazai akasvibirira mumhepo yakakurumbira yebhokisi bhizinesi nezita rimwe chete?
Mumakore achangobva kupfuura, zvisinei, kunyanya kwepuroteni kwave kuchikura zvakanyanya, sezvo vanhu vanoona mararamiro avo mazhinji ezvehutano. Kune vakadzi, mapuroteni anokosha kune zvose kubva mukuchengetedza utano hwepafu uye hutano hwakanaka hwokurwa nekukwegura.
Nenzira yakanaka, nhasi haufaniri kunwa mazai akaomeswa kuti uwane mapuroteni akawanda, sezvo pane zvinhu zvakadai semapurotini shakes anobudisa maitiro akawandisa. Zvimwe mapuroteni anozununguka anouya akagadzirira-kunwa apo dzimwe dzinouya muhupfu hwemafuta hunosanganiswa nemvura kana imwe shanduko yakadai semukaka. Izvo zvinowanika mune marudzi ose evanakidza kuti zvifanane nekunaka kose, zvakare.
Heano ndiyo yakanakisisa mapuroteni anomanikidza vakadzi kuti vafunge kutenga.
Iyi proteine poda inokwidzika yakakwirira kumativi ose. Iyo inotakura pane zvakawanda zvaunoda muprotein inogunun'una uye kwete zvakawanda zvezvinhu zvausingaiti. Haisi kungoga yega, asiwo vegan-inobatsira uye ine gluten-isina. Rimwe kushumira rine 20 gramu emapuroteni kubva pamiti yakasimwa, zvakadai sepereta yeproteine uye purota reproteti. Ichi chisanganiswa chinewo magiramu manomwe e fiber uye 2 gramu emafuta. Hapana mavara, mavhenekeri, kana zvinotapira zvinowanikwa.
Icho chinouya muchokoti uye vanilla, uye iwe unosanganisa nemashizha masere emvura kuti uite kuzunungusa kwako. Iwe unogona kuwedzera zvose kubva pazvibereko kusvika peanut butter kusvika kuchiremba, zvichienderana nekunaka kwako. Vateresi vanoti vanofarira kutora uye kukosha kwechisarudzo ichi, pamwe nechokwadi chokuti iyi protein yeupfu inodzichengetedza iyo yakatsvaira kwemaawa. Vakawanda vari kutsvaga imwe nzira ye whey-based protein powders inonyanya kuda Purely Inspired's powder.
Kana iwe usingadi kudya nekusanganiswa, izvi zvakagadzirirwa-kunwa zvinodedera kubva kwaRabrada Nutrition zvakakwana kune mapuroteni paanoenda. Rimwe nerimwe rinosvika 17 rinoshumira rinorema 40 gramu eprotini uye zero gramu yehuga. Yakasimbiswa ne 22 mavitamini nemaminerari, inogona kushandiswa kushandiswa kwekudya kana kunwa.
Izvi zvinodengenyeka ndeye-gluten-pasina uye lactose-isina, uye inouya mukunakidza zvisere zvakasiyana kusanganisira sinamoni bun, mabhanana uye kamu uye salam caramel. Mitambo inofamba pamusoro pavo, ine vanopfuura 70 muzana yevanotsvakurudza muAmazon vanovapa nyeredzi shanu. Vanhu vanoti vanoda kutora uye kuti mapuroteni mazhinji anoita kuti zvizadzike uye zvive nesimba.
Hongu, unogona kuwana zviyero zvakakwana zveprotini usingadyi nyama michina. Iyi organic protein poda kubva kuNorCal ine magiramu 21 ayo. Yakagadzirwa kubva mumvura yakachena yevhiri kubva mumukaka wemhou dzakakodzwa muCalifornia, hapana shuga yakawedzerwa, zvinotapira, zvinodzivirira, kana kunakira mavara uye mavara. NorCal Organic inotsindirawo kuti ndiyo chete mapuroteni e-whey pamusika iyo isiri-GMO Project Inofanirwa uye American Humane Association Yakagadziriswa.
Kuti ushandise, shandisai imwechete miviri yehupu inenge isingafadzi nemafuta masere kusvika kune gumi nemaviri kana imwe soro, semukaka wemarumondi. Iyo kambani inoratidzira kushandisa iyo sekudya kwoga kwoga kana kuti se-post-workout recovery shake. Tsika dzinofungira pamusoro payo, ichiti dzinoda kuti inosanganiswa zvakanaka, inonaka zvakanaka, uye inenge yakachena sezvainowana. Vamwe havasi mafungu ehutano apo inongovhenganiswa nemvura, asi vanoti nemukaka wearmond kana zvimwe zvinwiwa zvakanaka.
Hungu, iwe unogona kuwana hupurotini hwakawanda kunyange kana nyama uye mukaka zvisiri mubvunzo iwe. Iyi proteiniti yakagadzirira-kunwa inogunun'una kubva kuOwyn ndeyezana yezana yezana vegan yakagadziriswa uye ine 20 gramu eprotini pamusangano. Hazvidi kuti firiji isati yatanga kuzarura, saka zvakanaka kutora kuenda kunoshanda, uchifamba, kana kupi zvako iwe unoda kupfuurira mberi. Kana iwe uine mishonga yepamusoro, izvi zvinogona kunge zvakachengeteka iwewo sezvo isina-gluten-isina, dairy-isina, mazai-asina, soy-isina, ganhwe-isina, muti usina-uye, uye haine hove kana shellfish. Inouya muvanakidza sevladilla yakasvibirira, chokoti yakasviba, uye kofi inotonhorera.
Vazhinji vatengi vanoti vanoti vanoda rudo uye kuti yakachena. "Wanga uchitsvaga kunonaka kukuru, kugadzirira-kunwa, gluten-isina, dairy-isina, vegan protein kunwa nokusingaperi uye pakupedzisira akawana!" Mumwe muongorori akanyora.
Vatengesi vanoti izvi zvakagadzirira-kunwa zvinopurota zvinokwidza kubva kuKalNaturale kunakidza zvakanaka zvakaoma kutenda kuti dzakakunakira iwe. Vanouya muzvivhenekera zvakasiyana-siyana kusanganisira French vanilla, cappuccino, uye chokoti, uye anopfuura mumwe muongorori akafananidza tora kune iyo yemukaka.
Organic, gluten-free, vegan, uye kosher, vanokodzera kudya zvakanyanya. Nhengo imwe neimwe ye-11-ounce inogunun'una ine 11 gramu yemaprotheni, 180 makori, uye 20 muzana yekurudziro yezuva rimwe nerimwe ye fiber. Yakakurudzirwa kusati kwapera kana kuti mushure mekudzidzira muviri kana chero nguva sechinhu chinotapira, vatengi vanoti vanoita chikafu chakanaka, chikafu chiduku zvakare. Vanopfuura 65 kubva muzana vevatsigiri veAmazambique vakapa izvi zvichizunungusa nyeredzi shanu.
SlimFast yave iri mubhizimusi rinozunungusa kwemakumi emakore ikozvino uye rine vateveri vakavimbika vevateveri vanoda rudo rwavo rwokuderedza kurasikirwa. Iyi shanduro ine magiramu 20 eprotheni haisi izvo. Iyo inofarawo ma gramu mashanu e fiber, 24 mavitamini nemaminera, uye haina gluten-isina.
Vazhinji vevatengi vacharatidza kuti SlimFast's shakes are great loss loss aides. Zvechokwadi, hapana magirisi emashiripiti (kana kuti anodedera) kana zvichiuya pakurasikirwa kwekurema, naizvozvo unofanira kufungisisa zvose zvehutano hwako paunoita kuchinja kukuru kune kudya kwako.
SlimFast inokurudzira iwe kudya imwe "kudya kwakanaka" pazuva uye pamwe nhatu kudya, uye shandura imwe yemimwe miviri yako yekudya neinozununguka. Kuita kuti kudengenyeke, iwe unosanganisa pfupa nemukaka usina mafuta. Iwe unogonawo kuwedzera bhanana, yogurt yeGreek, kana sinamoni kune zvinonhuwira pamusoro.
Kana uri kuverenga carbs, haufaniri kuverenga zvakakwirira uye izvi zvinodedera kubva kuAdvant Edge. Kune mairi maviri emaketeni emaketani gumi nemasere pamwe chete nemakirori zana, asi ane ma gramu 17 emuprotini ivo vakagadzirirwa kubatsira kuchengetedza nzara yenyu mukutarisa. Kunewo zero gamu zvehuga, naizvozvo haufaniri kunetseka pamusoro pekuwana nzira yemagariro ako ekufananidzira kana. Iyo inodengenyeka zvakare zvose zvinokwana ma Vitamins C, E, uye B.
Izvo zvinodengenyeka zvinouya mumararamiro akasiyana-siyana kusanganisira chocolate yakasviba yakawanda, sitirobheri cream, uye vanilla rechiFrench. Vatengi vanoti izvi zvinodengenyeka zvakakosha, vanonwisa zvikuru, uye kuti chiyero chemakori ku carbs kune mapuroteni chakanaka kune zvinangwa zvavo.