Vanogona kunge vane hutano hwakakwana hwe-gluten kuti hurwere
Paunenge uchienda-gluten-pasina , hazvina kukwana kuti uchenese kicheni yako - iwewo unoda kutora zvimwe zvekubika zvako uye zvekugadzirira.
Zvinosuruvarisa, chero chinhu chinopisa kana chinokonzera chinogona kuchengetedza zviduku zvishoma zveguteni mumakumbo ... uye zvinotora zvishoma gluten kuti uite urwere.
Iwe haufaniri kupedza mari yakawanda kutenga zvitsva zvekishani. Zvechokwadi, zvakanyatsogoneka kuti uwane huwandu hwezvinhu izvi mudura rako rekudhara rako uye upedze zvakapoteredza $ 40 kana kunyange zvishoma, kunyanya kana iwe uchitsika goroji itsva.
Zvisinei, zvakakosha zvikuru kuti iwe utore nzvimbo idzi mukicheni yako. Kana iwe usingaiti, unozviisa pangozi yekuramba uine zviratidzo kubva kune gluten uye uchidzikisa utano hwako hwekuporesa zvikuru.
Takagadzirira kutanga? Hezvino izvo zvaunoda kuti uite:
1 - Gorosi
Imwe nyanzvi yekutsvaga mhuka iri pamusoro peiyo urongwa nokuda kwechikonzero: kushandisa chekuita chekuchikoro chekare ndechimwe chezvikonzero zvinowanzoitika zvekukanganisa kutyisa gluten kune vanhu vatsva kudya kwekudya-gluten. Ita kuti usambobvumira chingwa che gluten kuti chigadziriswe mubhitsva yako itsva ye-gluten-chengetedza zvigadzirwa zveguten chete.
2 - Kwete-Gadzira Pani
Kana matanda ako asina tsvimbo akanyorohwa zvachose, uye isu tose tinoziva kuti zviri nyore sei kutsvaga, iwe unoda kutenga zvitsva. Izvozvo ndezvokuti zviputi mukunze kusina tambo kupfeka zvinogona kuchengetedza miniti yakawanda ye gluten. Tarisa pane imwe neimwe zvakanyanyisa zvidimbu zviduku, uye kana ukaona kunyange imwe, pani inofanira kuenda.
Sirivha isina kusimba kana yakasimba e-aluminium pani isina chekudzivirira tsvimbo pairi haifaniri kuchinjwa, uye chaizvoizvo, inogona kugoverwa pakati pezvokudya zve gluten uye gluten chero bedzi iwe uchishamba zvakanaka chaizvo pakati pekushandisa. Iwewo haufaniri kutora nzvimbo dzako dzepakani, asi ugovapa kunyatsotsvaga zvakanaka, kuchenjerera kubvisa chero zvakasara zvezvokudya pamatanda, musati mavaisa mubasa re gluten.
3 - Kandira Iron Pan
Iron inopisa, uye hongu, kufanana nedzimwe nhumbi dzinotyisa, inogona kubata gluten. Nokudaro, kana iwe wakamboshandisa purasitiki yako yakagadzira frying kuti ugadzike pancake kana kuti frying huku kana mune imwe yega yakagadzirwa ne gluten, kusanganisira iyo inosanganisira gluten-based sauces, iwe uchada kudzorera iyo pani kana kuchenesa uye dzoka zvakare.
Kana ukasarudza zvakare-kunakidza pani yako, iwe unotanga kutanga uchida kutumira kuburikidza nekuchenesa mukati mewaini yekuchenesa. Hushini yevheni inosvika kusvika 900 degrees Fahrenheit panguva yekuzvichenesa, uye inopisa zvakakwana kuparadza puroteni ye gluten. Kana uchinge wachenesa pani yako, iwe unogonazve kuitora. Ingoita kuti uzvitsvenese kune zvokudya zvisingabhadhari kubva zvino zvichienda mberi.
Maza pizza akafanana nemapurasitiki akaumbwa nesimbi, asi iwe unogona kuita chimiro chekuchenesa chakafanana nebwe, nekuponesa iwe kudiwa kwekutenga imwe itsva.
4 - Kucheka Bhodhi
Nemasikirwo, kushandiswa kwemapuranga kune mavara mavari, kazhinji mazhinji. Uye sezviputi mune mamwe marudzi emajiki ekubika, izvo zviri mumapuranga ako ekucheka zvinogona kuchengetedza microscopic deposits ye gluten.
Nokudaro, iwe unoda kutenga mapuranga matsva ekugadzirisa uye uachengete chete kushandiswa kweguten-kusina. Iva nechokwadi chokuti iwe unotora nzvimbo yako yekuveza nyama, zvakare, kana iwe une imwe yakasiyana, sezvo marutades ane gluten yawakashandisa panyama ingadai yakasvibiswa.
5 - Zvigadzirwa zvematanda
Vazhinji vedu tinoshandisa zvikoti zvehuni, mafoloko, uye vashandi kuti vabike mune zvisiri zvetipa, asi huni humwe hupfumi hunogona kutakura zvishoma zvishoma. Nokudaro, iwe unoda kutenga zvitsva zvehuni nemimwe midziyo.
Sezvimwe neimwe yemamwe mapeji enyu matsva uye midziyo yekicheni, muchada kuchengetedza zvipfeko zvenyu zvitsva zvehuni chete nekuda kwekubika kubika. Kunyange kushandiswa kumwe muhari yepaghetti yenguva dzose kunogona kuvasvibisa, saka vanyatsotsinhira.
6 - Silicone Spatulas
Apo patinenge tichibika, vazhinji vedu tinoshandisa kushandiswa kwemazinga silicone spatula kuti tinyatsoputira mativi ewaini uye tive nechokwadi chekuti tinobatanidza twese rwekupedzisira rwekurova. Zvisinei, izvi zvinoshandiswa zvinoshandiswa zvinogona kusunga zvikamu zveguteni, zvose zviri muzvigaro zvadzo (vazhinji vane zvigadziro zvehuni) uye zvinyoro pamusoro pevhu.
Nenzira yakanaka, hazvina mari kudhara silicone spatulas. Vamwe vanhu vanowana mavara akasiyana-siyana ekugadzira zvisina kuchena. Iva nechokwadi chekucherechedza izvo zvinotarisirwa kushandiswa kusina kusarudzwa ne gluten-nekodzero yakakurumbira ye "gluten-free" (a Sharpie marker pamusoro pebato inoshanda zvakanaka chaizvo) kuita kuti mumwe munhu muimba yako asatombovashandisa kuti aite gake rakazara-gluten .
7 - Plastic Turner / Spatula
Kana ukashandisa shandara inoshandiswa (inozivikanwa sa spatula), haufaniri kunetseka nezvekuisa panzvimbo iyo, kunyange iwe ukasarudza kugoverana kichiti -chengetedze zvakanaka chaizvo usati wishandise nechinhu chisina-gluten .
Zvisinei, kana iwe une plastiki kana nylon muchengeti, kunyanya iyo iyo inopinza inotemwa uye yakasvibiswa, iwe unoda kuzvizvitengera iwe mutsva uye uzvitsaurire kune guta risina kuve. Sezvakaita ne-silicone spatulas, kunyora zita racho kuchabatsira, sezvinozoita mavara akasiyana. Iva nechokwadi kuti hapana munhu ari mumba mako anoshandisa iyo kuti flip foods ne gluten, kana iwe unoda kuidzosera zvakare.
8 - Rolling Pin
Uyu munhu akaoma-vanhu vazhinji vane zvikwata zvekugadzirisa izvo zvakapiwa mumwe kana zvizvarwa zvakawanda kubva kune dzimwe nhengo dzemhuri, uye vanoda kuzvichengetedza nokuda kwezvikonzero zvekufunga. Asi zvakanyatsokosha kuti uite panzvimbo iyo kubva pikiti yako yekare yemapuranga inokusvibisa iwe kokutanga iwe uchiedza kuishandisa mumagetsi asingabhadhari.
Iwe haufaniri kubvisa shamwari yako yekare yemhuri-iwe unogona kuichengeta uye zvichida kunyange kuratidza iyo mukicheni yako. Ingoisashandise kuisa mupfu zvakare, kana kuti ichaita kuti urware.
9 - Kubika Sheets / Muffin Tins
Kungofanana nesimbi dzako dzisiri dzatafura, yako isati yakasungira mabhakiti mapeti uye muffin tins dzinofanirwa kuenda kana dzakatsvaga zvachose sezvo izvo zvinyunyuti zvine chokwadi zvine gluten. Iwe uchazofanirawo kutora silicone kubika mashizha uye muffin mapini ayo ave achishandiswa nemishonga ye gluten.
Iwe unogona kunge usingadi kutora simbi isina tsvina yekubika mabheti uye muffin tins kana vasina kunyatsotsvaga-ingova nechokwadi chekuvakurira zvakakwana, kunyanya mumakona uye kumativi ose.
10 - Colander
Hazvibviri kubvisa gluten kubva kune imwe colander yakashandiswa, kunyange kana iwe uchitsemura uye woizomhanya mumvura yakashambidzika. Iyo gluten inobva pasta iwe yakadonhwa mukati mayo inonamatira mukati mayo ose maduku emakomba, achimirira kukuita iwe kurwara.
Nokudaro, iwe unoda colander itsva, uye iwe unoda kuve nechokwadi kuti inogara isina gluten-isina. Zvakare, sarudza imwe mumutambo wakasiyana, uye yeuchidza mhuri yako kazhinji kuti iyi colander ndeye kushandiswa kweguten-kusina chete.
11 - Pombi dzePlastiki
Kana ukashandisa mapukisi ekugadzira mapurasitiki kana zvigadziro zvekuchengetedza mukicheni yako, iwe uchada kutenga zvimwe zvitsva sezvimwe zvikanda zvinokonzera dambudziko rekare rekuguten. Tarisa midziyo yeplastiki yawakashandisa mumabasa ekugadzira, pamwe chete neTupperware stash yako.
Zvichengetere iwe kune imwe itsva yezvigadzirwa zvekuchengetedza uye mabhodhoro epurasitiki. Kamwezve, kana iwe uchida kugovera kicheni ine michero ye gluten, ungada kufunga nezvemavara-coding ndiro nemidziyo-kureva, bhuruu ye gluten-isina, tsvuku kune gluten.
12 - Sifter
Mamwe mapeji asingabhadhari okubikira anoshevedza kuongorora zvigadzirwa. Nokuda kwezvikonzero zviri pachena, haufaniri kuvezve nechinangwa chepfure yakamboshandiswa kare-yakashandiswa nokuti hazvigoni kuishambidza zvakakwana.
Nokudaro, iwe unoda sterin itsva, kunyanya kana uchida kuita kubika zvizhinji kubva pakutanga. Iwe unogonawo kushandisa meshini yemashini yakagadzirwa nesimbi inoenderana nechinangwa ichi, asi iva nechokwadi chokuti strainer haina kumboshandiswa ne gluten kana.