Mazano Aunofunga Nawo Gluten-Asina Shamwari Nehama (Kana Iwe) Uchada
Kana mumwe munhu paKrisimasi yako kana Hanukkah chipo chitubu asingakwanisi kuva ne gluten, unofunga kuti zvipo zvakabatana nezvokudya hazvisipo. Asi chokwadi ndechokuti, vazhinji vedu isu tiri mapenzi, zvakadaro kuwana girafu itsva yekicheni yakagadzikana chaizvoizvo hakuzofambi, zvisinei pasinei nokuti pane gluten mumakicheni edu kana kwete.
Pane zvakawanda zvezvipo zvaunogona kutenga kune munhu ane chirwere chechiliac kana kuti kwete-celiac gluten senzwi iyo ingangoda chaizvo. Ndinopa mazano pasi apa-kufara, uye kufara kupa!
1 - Gluten-Free Cookbooks
Hazvina kutenderera kune chokwadi chokuti kurarama-gluten-kusununguka zvinoreva kubika kakawanda. Nenguva isipi, pane zvakawanda zvemashoko makuru ekubika asingagadziri anokwanisa kubatsira nebasa racho. Chandinoda ndiGluten-Free Almond Flour Cookbook naElana Amsterdam weElana's Pantry. Pane zvakare Deliciously G-Free naElizabeth Hasselbeck, iyo yaiva imwe yezvinyorwa zvekutanga zvekudya zvisina kugadzirwa. Kune zvakawanda zvakawanda zvaunogona kusarudza, kusanganisira mapeji okubika ezvinomera vasiri guten.
2 - Stainless Steel Cookware
Chimwe chezvinhu zvekutanga ndinokurudzira kuvanhu vatsva vaongororwa ndezvekuti vabvise zvidhi zvavo zvisingabati - zvidhori zvisiri izvo zvinogona kutakura gluten. Kana iwe uine senisiac kana kuti gluten senzwi uye iwe uri kugovera kicheni uye cookware nemumwe munhu anodya gluten , simbi isina tsvina ye cookware inogona kukuchengetedza kuti uchengetedze - uye, inogadzira Hanukkah yakanaka kana chipo cheKrisimasi, kunyange kune mumwe munhu ane kicheni chakanaka zvachose -free.
3 - Gadzira Muzvingwa Zvisina Mwero
Zvinhu zvishoma zvinoshandisa vanhu vanokonzera gluten kupfuura zvinotevera kudya kwakanaka kwema gluten. Kunyange zvazvo mabhizinesi asingabhadharwi e-gluten akaita matanho makuru mumakore achangobva kupfuura, hapana chimwe chinhu chakafanana nechingwa chako cheguten-chisina, chitsva kubva muchoto. Chigadziro chechingwa uye mamwe maitiro akave akajeka e-gluten asina kudya anoita basa racho nyore nyore. Vamwe vanogadzira chingwa, kusanganisira mienzaniso kubva kuBreadman uye Zojirushi, kunyange kusanganisira chirongwa chisati chagadziridzwa chisina kusununguka.
4 - Brand New Pizza Stone
Paunenge uchienda-gemen-usina, unofanira kusiya zvakawanda zvekare zvaunofarira kubika midziyo, sezvo pasina nzira yekutora kuchena kwe-gluten kubva kwavari. Ndakachema chaizvo piyi yangu pizza, kunyange zvazvo yakaenda kumba yakanaka. Zvakaoma kubika pizza - kunyanya pizza ne-gluten-isina mahwanda -pasina pizza yakafanira. Saka ndaifara chaizvo kuti ndiwane shanduko sechipo. Zvinogona zvachose kuti mumwe munhu ari pane yako adikanise mumwe, zvakare.
5 - High-End Blender kana Food Processor
Hakune nzira yakaripoteredza-kana iwe uri gluten-isina, unofanirwa kubika zvakawanda. Zvimwe zvizhinji , kunyanya kana uchida kubatisisa chero rudzi rwebhajari ( mazano angu 6 ekudya kudya guten pasarudzo angabatsira). Kuti ubatsire pakubika kwako, hapana chaicho chinotsiva chakanakisisa blender kana chirongwa chekudya (kana chimwe chega roga, kana iwe uine nzvimbo yavo). Handizivi vanhu vazhinji vanozoshandura chimwe chezvizvi, pasi-gluten-kusina kana kwete.
6 - Zvikwereti Zvipo zveG Gluten
Makore mashomanana apfuura, kana iwe uchida kupa gaden-isina chipo chipo cheKrisimasi, Hanukkah kana imwe nguva, iwe waifanira kuzviita iwe pachako. Kwete zvakadaro-ikozvino mikana yakawanda uye vatengesi vakawanda vakadai sekambani yezvokudya gourmet Harry & David vanopa mabhasikiti esiripo asina kugadzirwa. Iwe unogona kusarudza kubva kune zvituro zveKosher zvipo zveHanukkah, zvikapu zvezvipo zvakagadzirirwa vana, zvipuka zvipo zvezvibereko, gluten-free / casein-pasina zvipo zvipo uye vegan zvipo zvingwa.