Shumira huturuki nezvose zvinokonzera gluten-isina
Pakutanga, iwe unogona kufunga kuti kuita tsika yekuonga yekuvonga gluten-isina kuoma kana kusakwanisika. Saka zvizhinji zvezvokudya izvo zvinomiririra Kuonga Kwekutenda zvinosanganisira gluten-funga chingwa-based stuffing, gluten-thickened gravy uye pie pekin.
Asi uchitenda kana kwete, zvinokwanisika kuita zvose zvinenge zviri pamutambo wekutenda wekutenda gluten-pasina-iwe unongoda kuziva kuti gluten iri kupi uye chii chinofanirwa kuidzivisa.
Uye kana wapedza, vatashanyi vako vangave vasingazivi kuti zvose zviri patafura zvakachengeteka kune avo vanotevera kudya kwe-gluten.
Iko kune zvakawanda zvezvokudya zvinokonzerwa ne-gluten uye zvigadzirwa zveKutenda iwe unogona kushandisa sechitsvaga, kana iwe unogona kusarudza kuita zvinhu zvose mumenyu yako kubva pakutanga-iwe unosarudza.
Nzira Yekuita Kudya Kwekubwinya-Kusina Kuonga
Heino mhepo yezvokudya zvekuonga, uye izvo zvaunoda kuita kuti uite kuti vasava ne-gluten:
The Turkey
Iwe haugone kuenderera mberi nehutsva turkey. Mutsva, mavara e-turkeys-avo vasina mimwe mhezi, zvinonhuwira kana zvimwe zvinokonzera-nguva dzose vane gluten-isina. Kana iwe ukasarudza kusvuta kana kuti usati wambotora huturuki, usati uchitenga iyo isati yaitwa kunze kwekuti iwe uone kuti haina gluten-isina. Kazhinji kutaura, nguva dzose zviri nani kusvuta uye kunakidza iwe pachako hutano kupfuura kuvimba zvakasiyana-siyana zvakagadzirwa.
Usavhura pirateti iyo yakabatanidzwa ne turkey kunze kwokuti inotaura zvakananga "gluten-isina" -iyo inenge iine gluten.
Imwe yekupedzisira turkey caveat: Chero chaunenge uchiita, usazombodya gluten-stuffed turkey!
Stuffing
Iwe haufaniri kusvimha misodzi yako yaunofarira-yakanyanyisa zvikuru kuita kuti gluten-isingasviki, uye kana ukangowedzera zvinonhuwira nezvimwe zvinoshandiswa, zvinogona kutora zvakafanana nenzira yaunofunga nayo. Iwe unogona kushandisa kusanganiswa kana kungoshandisa shiten-isina zvingwa zvezvingwa (kana pakapetwa kana kubva pazvokudya zvako zvechikafu) mumutambo wako wechechi-iwe haufaniri kunyange kutoda kuchinja kamukira.
Kana ukawedzera zvinonhuwira, iva nechokwadi chokuti inobva kune imwe nzvimbo yakachengeteka-Ndinowanzoshandisa mahesera matsva aunowanikwa muchikamu chezvibereko zvesafarisi, asi pane mamwe mavara ezvinonhuwira zvisina kuchena , kusanganisira McCormick's single-ingredient yakasimwa herbs uye zvinonhuwira uye Spicely Organic.
Heano maitungamiri angu kune chikamu chekudya kweChechi yeKutenda: Gluten-Free Stuffing yekuonga
Cranberry Sauce
Hapana chikonzero chokuti cranberry muto uwane gluten, saka izvi zvinofanira kunge zviri chinhu chakareruka kuti uone mararamiro ako-pane zvakawanda zvinosarudzwa zviripo, kusanganisira inowanikwa Ocean Spray brand.
Kana uri kunzwa uchida, iwe unogona kuzviita iwe kubva kune cranberries itsva muchitoro ... kana iwe unogona kutenga cranberry sauce yakatengwa. My gluten-free cranberry sauce rondedzero rinotsanangura mamwe mashoko pamusoro pezvakachengeteka uye chii chisinganzwisisiki.
Mashedati Mashedheni
Kungofanana nemucheka wegranberry, hapana chikonzero chemazambamende akazara kuti ave ne gluten. Ndinowanzoita kuti ndive nemafatatisi matsva, mafuta, uye mukaka-ini ndoita uye ndoidza mbatatisi, shingairira, kuwedzera bhotela uye mukaka muduku, uye kuvarova nemuvhenganisi wezvokudya kusvikira vasvika pakurongeka kwakarurama. Mamwe marangi emapatatata mashedha anobva pakarepo haana gluten-akasununguka, zvakare, asi iwe uri nani pakuita iwe pachako.
Munguva iyi, iwe uchada kubvisa zvimwe zvidimbu zvepatata zvinoda zvakadai sepa gratin mbatata, kana kutevera ruzivo rwakasiyana-siyana rweguteni. Kuti uwane mamwe mashoko pamusoro pezvimwe zvakasiyana-siyana zvezvokudya zvemazamu uye kuti kana kwete ivo vane gluten-vakasununguka, chengetai chinyorwa changu Ndezvipi zvePatato Zvitsuwa Zvisingakudzwi?
Sweet Potato
Iwe unogona kuwana ruzivo rwematekhata akanaka anokonzera upfu sechigadzirwa, asi ndinofunga kuti zvingava zvakasarudzwa kupfuura kutonga-rwandu rwandakaona rune ruzha rusina-rusununguko. Saka, iwe unogona kushandisa recipe yako yekare, kana kuedza chimwe chinhu chitsva.
Vanhu vazhinji vanotora mbatata nemafungu emvura.
Nenzira yakanaka, huwandu hwakawanda hwemarohmenti dzinotengeswa muUnited States dzine gluten-isina . Bata naKraft Brand kana Campfire marshmallows uye iwe uchange wakanaka.
Chimwe chinyorwa chekupedzisira pamatevhisi: shandisa bhokisi idzva reshuga tsvuku, sezvo bhokisi rakazaruka raigona kunge rakasvibiswa-nekapu munguva yekagadziro yekutanga yekugadzira neupfu hwegorosi.
Gravy
Vakawanda vedu takakura tichiona vanaamai vedu vachiita Thanksgiving mbira vachishandura panot dripings, pamwe neupfu hwegorosi. Nenzira yakanaka, zvinoshamisa kuti zvigadziriswe kuita gemen-isina-gravy-kungotora chikamu chechibage cheupfu. Iwe unogonawo kushandisa marut-free-gravy mix: McCormick anopa imwe inowanikwa mune dzakawanda zvekutsvaga.
Zvakare, cherechedza kuti hausashandisi chero mapeti emagetsi anokonzera anouya nemamwe turkeys, sezvo zvichida ane gluten (kunze kwekuti yakanyatsoratidzwa "gluten-isina").
Kudya Kwemanheru
Kana uri kuedza kuita kuti utongi hwako husina hutenderedzwa hweGututus husingazivikanwi kubva kune chikafu chekudya, cheguten-kuzadzwa, mapuropa ezvokudya ndiwo chinhu chimwe chinogona kukufambisa. Isu tose tinoziva kuti zvakaoma sei kuti tive nechingwa chakanaka che-gluten, uye mipumburu haisi iyo.
Zvisinei, mishonga yezvokudya zvisina guten yakanyatsova nani mumakore mashomanana adarika, uye ikozvino kune kudya kwemasikati vatenzi vako vangave vakakanganisa guta-kuzadzwa-mutungamiri wangu kune maguta asina kudya-gluten anotsanangura zvinogoneka. Uyezve, panzvimbo yezvinyorwa, unogona kufungidzira zvishoma kubva pamasikirwo emitambo uye kuedza kemucheche ye-gluten-free cornbread.
Pumpkin Pie
Nenzira yekuita ganda rakanaka-gluten risina kuisa kusimbiswa pakuzadzwa, kwete pamakumbo. Izvo zvataurwa, hazvisi zvakaoma kuita gorosi yakasununguka-yakasununguka , kana iwe unogona kutenga imwe yakagara yakagadzirwa uye yechando pane dzakawanda zvekudya zvepamusoro.
Kana zvasvika pakuzadza, Libby ya 100% Yakachena Pumpkin haina gluten-isina, kuitira kuti inogona kushanda senheyo. Kazhinji mapeji anozadza mapepa anenge atova ane gwende-asingasununguki, uyewo, saka kana iwe unofarira, unofanira kukwanisa kuishandisa. Iwe unogonawo kuedza imwe yei-gluten-isina mahwanda mapukeni, anosanganisira pfungwa dzepes uye nezvimwe. Ingova nechokwadi chekuti zvimwe zvese zvinoshandiswa-zvinonhuwira, kunyanya-zvinobva kunzvimbo yakachengeteka (ona inongedzo yezvinonhuwira zvakachengeteka pamusoro).
Shoko kubva
Kugadzira zvachose kusarura-kusununguka kwekutenda kudya kwekudya hakusi kwakaoma, kunyanya kana iwe ukashandisa zvishoma zvishoma zvishoma zvishoma sejuten sezvakaita pre-made gluten-free-pie crusts uye kuisa misanganisi. Izvi zvinoita kuti zvikwanise kuchengeta nhengo dzemhuri dzisingabhadhari uye vaparidzi vakachengeteka, uye zviri pachena kuti vashanyi venyu havazombocherechedzi kuti chikafu chaicho chaicho zvachose hachina guten-isina.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.