Mutungamiri akakwana ane zvikwangwani zvikuru
Kana uine chirwere chechiliac kana kuti kwete-celiac gluten senitivity, zvinhu zvose zvinogadzirwa iwe unofanirwa kusunungurwa ne gluten, kusanganisira zvinonhuwira zvaunoshandisa kuti uwane zvokudya zvako. Uye uchitenda kana kwete, zvinonhuwira zvaunotora muchitoro kana kuronga paIndaneti-kunyange imwe yezvokudya zvinonhuwira seSinamoni neBasil-inogona kusvibiswa ne gluten.
Izvi zvinoreva kuti haufaniri kutora chero chero mararamiro ezvinonhuwira kana iwe uri pane kudya kwe-gluten; zvakakosha kutengesa kune izvo zvisingagoni kunge zvine gluten.
Kana iwe unonyanya kufarira kutsvaga gluten, tarisa kune avo vane gluten-isina certification , izvo zvinoreva kuti vakaedzwa kune zvikamu gumi nezviviri pamamiriyoni e gluten uye vakugadziri vanotevera dzimwe nzira dzakanakisisa kuti varambe vachinya kubva mumagumo ekupedzisira.
Zvinonhuwira Zvikwata Zvisingakudzwi
Kutevera ndekukanganiswa kwezvipfeko zvakakura zvepa spice muU.S., pamwe neshoko rekambani imwe neimwe pamusoro pezvakagadzirwa ne gluten uye zvinokonzerwa ne- gluten-yakasvibiswa muzvigadzirwa zvayo.
- Durkee . Durkee inotengesa zvinopfuura 92 zvinonhuwira pamwe chete nemarudzi akasiyana-siyana. Zvigadzirwa zveSpice Islands neTones zvakagadzirwa nekambani imwechete, ACH Food Companies, Inc. Zvinonhuwira zvezvinhu zvitatu zvinoshandiswa mumiti imwechete. ACH inoti zvinonhuwira zvavo zvinongororwa zvinoshandiswa pamiganhu yakatsaurirwa isingashandisi kugadzira michero inenge ine gluten, uye kuti 99 muzana yemafuta ayo anonhuwira anofanira kunge asina gluten. Izvo chete zvinogona kuitika kunze kwemasanganisi anenge akashandurwa kudya starch, iyo inoshandiswa seyekusimudzira kana kugadzika kwekugadzirisa. Chigadziriswa chechikafu chekudya chingagadzirwa kubva mumaguta asina guten akadai sezviyo, chibage, uye tapioca, asi zvinogona kubudiswa kubva pagorosi. Maererano nesangano risina rubatsiro rinonzi Beyond Celiac, "kana gorosi inoshandiswa sechinhu ichi, inofanira kuziviswa pamusana pekushandurwa kwegorosi starch kana kugadziriswa kudya starch (gorosi)." Kuti uve nechokwadi chekuti Durkee spice blend hauna tsvina ye gluten, tarisa nekambani.
- Frontier Co-op . Izvi zvinogadzirisa zvakawanda uye zvinonhuwira zviripo zvakabvisa zvose zvinonzi gluten kubva panzvimbo yayo. Zvisinei, Frontier inotaura mberi iyo iyo inongedza zvimwe zvezvigadzirwa muChirungu Chayo Chengongova Chese yezvinonhuwira uye kusanganiswa kwekudya, izvo zvisina kunyorwa zvisina kugadziriswa kweguten.
- Magicheni Seasonings . Louisiana mukuru waPaul Prudhomme akaita urongwa uhwu hwekugadzirisa zvinokanganisa, izvo zvinosanganisira zvinonyanyozivikanwa zvinonhuwira zvakadai sePoultry Magic, Magic Magic Seasoning, uye Fajita Magic. Maererano nekambani, zvose zvinosanganiswa zvinonzi se-gluten-isina zvikamu makumi maviri nemamiriyoni (GF-20) kunze kweBreading Magic uye Gumbo Gravy Magic.
- McCormick . McCormick ndechimwe chezvinhu zvakanyanya kuparadzirwa zvinonhuwira muUnited States Kunyange zvazvo kambani inoshandisa gluten zviyo mune zvimwe zvezvigadzirwa zvayo, McCormick anonyora izvi zvakanyanya muzvinyorwa zvinongororwa. Mukuwedzera, chero mishonga ine zviyo-zvakagadzirwa zvigadzirwa zvinoshandiswa pamiganhu yakasiyana. McCormick haaongorori zvigadzirwa zvayo zvakasvibiswa zvekutengesa kwe-gluten.
- The Spice Hunter . Hapana chimwe chezvimwechete-zvinonhuwira zvinonhuwira kana zvigadzirwa zvakawanda-siyana zvinonhuwira zvinobva kune iyi kambani inoti iine gluten-isina pachena.
- Spicely Organic Spices . Simba rinofukidza zvigadziro zvose: Zvigadzirwa zvaro zvinogadzirwa vegan, Kosher, organic, uye gluten-isina neG Gluten-Free Certification Organization. Iyo kambani inotakura zvinopfuura makumi mashanu zvinonhuwira pamwe chete nezvimwe makumi mashanu kana zvinokonzera zvinokonzera.