Dzidza kuti chokoti yepiroti inotenga kana uri pane kudya kwe-gluten
Chokoti yakachena, isina kunyorerwa is gluten-isina. Izvozvo ndezvokuti chokoti yakachena inogadzirwa nekukanyisa kocoo mbesa, uye gluten-puroteni inowanikwa muzviyo, gorosi, uye rye-hazvina kuwanika mumuchekao uye hairi kutora chero basa mukuvhenganisa. Zvisinei, inenge imwe yegaipi yetikiti pamusika ine zvinhu zvakawanda uye inogadzirwa pamwe chete nemimwe michina, uye ndiyo iyo gluten inogona kupinda mukati.
Iwe unofanirwa kunyanya kuchenjerera:
- Chokoti candy ne cookie kana pretzel ingredients
- "Crispy" chokoti candy, iyo inowanzova neupfu hwegorosi uye / kana bhariri malt, uye
- Chokoti candy yakagadzirwa pamishoni inoshandiswawo kugadzira michero ine gluten
Verengera pane mamwe mashoko pamusoro pekuti chokoreti yakagadzirwa sei uye ndeapi mavara isingabhadhari.
Chinoita Kuti Chokoti Chete Chete Ive Gluten-Isina
Hongu, chokoti yakachena-yakagadzirwa nehokodha yakakangwa-ndeye-gluten-isina. Asi iyo hainawo kutora zvakanaka chaizvo. Ichokwadi, vamwe vanhu vanopikisa kuti inonakidza zvishoma semarara.
Kuita shanduro yakachena yeiyo inotapira, yakasvibirira mashizha isu tinoaziva se "chokoti," vanogadzira zvinotumidzwa zvinonzi "chokoti doro" (iyo isiri doro-inongova iyo iyo inokonzerwa nehocao nyemba, dzimwe nguva inonziwo "cocoa mass") uye inosanganiswa iyo necocoa bata (mafuta anobva kuhocao) uye shuga.
Zvimwe zveporocolor yakakwirira-inowanikwa zvinowanikwa chete izvozvi zvitatu, uye ndiko kusanganiswa kunoita kuti "chocolate" yakadaro inonaka.
Mucheka wakachena wakasanganiswa nemukaka unongova imwe chete yezvibatanidza: mukaka wakavhenganiswa.
Zvakawanda zvezvatinofunga se "chokoti" zvine zvakawanda zvinopfuura izvo izvo zvitatu kana zvina zvinoshandiswa. Zvechokwadi, imwe yemasipi emapuraneti anozivikanwa zvikuru pamusika-Hershey's Milk Chocolate Bar-ine zvigadzirwa 11, uye maviri okutanga ndiwo shuga uye mukaka, kwete chokoti kana kakao bhotela.
(Hershey's Milk Chocolate Bar inonzi inonzi gluten-isina, nenzira.)
Ungarumbidzwa Sei Kuti Uwane Chokoti?
Zvinokwanisika kunyange chokoti yakachena, isina kunyorerwa kuti ive neke ye gluten kana yakagadziriswa ne- gluten-yakasvibiswa pakukohwa kana kushandiswa (somuenzaniso, kana maharia ehocoo ari kushandiswa pamichina inoshandisa gorosi, bhari, kana rye).
Zvinosuruvarisa, mikana yekuita kuti chocolate yako iwane gluten inongokwira kubva ipapo-izvo zvinoshandiswa zvinoshandiswa muchokoti yako (kana mune imwe nzvimbo inogadzira chocolate yako), inowedzera ngozi.
Zviri pachena kuti zvimwe zvigadzirwa zvekatekiti zvinonzi gluten zvinoshandiswa-zvichiita segorosi (kazhinji kacho muhoteti-cookie confection) kana kuti nenzira yebhari malt (inonaka inowanzoshandiswa mumasipi, kunyanya mumucheka unomucheka uye mishonga yakashata). Semuenzaniso, Hershey's Whoppers vanosanganisira zvose bhariri yebhari uye yegorosi muhope yavo.
Zvimwe zvinokonzera tsokolati hazvina zvimwe zvinokonzera gluten , asi zvinokonzerwa ne-gluten-yakasvibiswa-nokuti inogadzirwa nemhando imwechete yekushandisa kana kuti mune zvivako zvakafanana neyezvinhu zvine gluten. Mune mitsva yangu yevashandi vemasipi, izvi zvinoratidzika kuva chikonzero chakanyanya chekuti zvikoroti zvakawanda hazvina kufungidzirwa kuti gluten-isina.
Chokoti Ipi ine Gluten?
Mienzaniso yevhisi yekoti yekateti isiri ye gluten-inosanganisira:
- Hershey's Cookies 'N' Creme bar uye Kit Kat bar yaNestle, iyo yose ine chokoti yakabatanidzwa pamwe nehoco ingredients
- M & Ms Pretzel, sezvo pretzels anoshandiswa yakaitwa negorosi
- Butterfinger Bhabheri Bhari, ine chepfu yegorosi
- Lindt Chocolate's Lindor Truffles, nokuti dzakagadzirwa nebhari yebhari
Pakupedzisira, yakawanda yekotokisi yakagadzirwa nemidziyo inoshandiswawo kugadzira michero yakagadzirwa ne gluten haigoni kuonekwa sejuten-isina. Mienzaniso yeiyi inosanganisira:
- Zvose zvinonzi Lindt (Zvinogadzirwa nemhando imwechete yakadai seLindt tsokolati yakagadzirwa nebhari malt, izvo zvinoreva kuti havasi gluten-isina.)
- Imwe M & Ms yakashamiswa, iyo inogadzirwa nemhando imwechete seM & M Pretzel pandi
- Mamwe mazamu eButterfinger Bar (Kunyange zvazvo zvinoshandiswa zvikave zvisina gluten, mamwe mazamu eaya anogadzirwa pamagetsi akagoverwa.)
Iko Tsvuku Yakachena Yakasununguka Here?
Kazhinji, chokoti yakachena yakachena inogadzirwa kubva kucocoa bhotela, mukaka, uye shuga-inowana ruzivo rwayo rwakaoma kubva kubako recocoa, uye haisanganisi chero chokoti chinwiwa (chinosangana nevanhu ratinofunga se "chocolate"). Kubva kwekocoa bhotela, mukaka, uye shuga zvinokonzerwa nezvinhu zvinokonzerwa ne gluten (zvichifunga kuti dzakachengetedzwa kubva kune-gluten-yakasvibiswa-kuputika), pure yakachena chokoti yakagadzirwa kubva kune izvo zvitatu izvo zvinokonzerwa ne gluten-isina.
Kunyange zvakadaro, yakawanda yakawanda yekoti tswanda ine zvakawanda kupfuura izvo zvitsva izvo zvitatu, uye naizvozvo zvinogona kusanganisira zvinokonzera gluten kana kuti zvinotarisana ne-gluten. Unofanirwa kutarisa kunyora kwechipiro choga chokoreti musati watenga. Greyardelli's Premium White Chocolate baking bar haiti-gluten, asi chokoti cha Lindt Chocolate chokudya hachina kuchengeteka.
Shoko Rinobva
VaChocolic havana chikonzero chekuora mwoyo-kune dzakawanda zvisingabhadhari zvetikoroti zvisingabatanidzi pamusika.
Kana uri kutsvaga chocolate yakajeka kana yakatsvaira, chinyorwa changu pamusoro petikoroti ye-premium uye gourmet gluten-isina mahwendefa ichakubatsira kuti uone zvakachengeteka uye zvisingaiti (kune mazita akasiyana-siyana ndinogona kukurudzira). Kana iwe uchida kutsvaga mubhokisi rechipo, chinyorwa changu pamusoro pechipo che-gluten-pasina candy mabhokisi chinofanira kukuratidza iwe munzira yakachengeteka.
Kuti uwane mamwe mavhisi akawanda, chengetedza ma tenzi wangu gluten-asina mahwendefa , izvo zvandinoshandisa pamwedzi. Izvo zvinyorwa zvinosanganisira kushamwaridzana kune ruzivo pamusoro pezororo-zvinyorwa zvitsva, zvinongororwa gore negore (zvichida).
Kunyange zvazvo zvakawanda zvekotikiti zvaunoona muzvitoro hazvisi kuzotaridzirwa se-gluten-isina, zvinenge zvichigoneka kuwana chokoreti yako kugadzirisa kunyange iwe uri kutevera kudya kwe-gluten isina kusarudzwa nekusarudza choroti ye-gluten isina kubva pane imwe yemazita.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.