Inonaka Inogadzirisa Utano Hwepfungwa Here?
Antioxidants inowanikwa mucocoa inogona kubatsira kurwisa zvirwere zvepfungwa. Sezvo dzidzo dzakawanda uye dzakawanda dzinoratidzira moyo-hutano hunobudirira hwekukohwa kwekocoa, nhamba iri kukura yezvakanaka kuti-iwe-iwe-chocolate zvigadzirwa zviri kukurova mumusika. Kubvira kucocoa zvinyorwa zvinoshandiswa kuti zvikwanise kushandiswa nechokoleti, mabhizimisi aya anoti kunoderedza ropa, kuchengetedza cholesterol mukuongorora, nekuvandudza hutano hwepfungwa.
Hezvino tarisa zvimwe zvekutsvakurudza shure kwehutano hwekubatsira kwekocoa kubva.
1) Mwoyo Mwoyo
Nguva dzose kushandiswa kwemakwenzi ecocoa ane flavanols (kirasi yemakemikari ne antioxidant effect) inogona kuderedza ngozi yepfungwa yemwoyo, maererano nekuongorora kwekutsvakurudza kwakabudiswa muna 2008. Vanyori vekuongorora vanoona kuti michina ye flavanol inogona kuunza kuchinja kwakanaka muropa, pamwe nekuvandudza basa mumaplatelets uye endothelium (avhareji yemasero akaisa midzi yeropa).
Imwe tsvakurudzo inoratidza kuti nguva dzose kushandiswa kwekukohwa kwekocoa kunogona kudzivirira kurwisana nehutano hwemwoyo nekuderedza kushushikana kwehutachiona (zvinoparadza zvinowanikwa apo DNA-inokuvadza radicals dzisina simba inoderedza simba remuviri kuti rirege kuvadzivisa).
Chidzidzo chakabudiswa mu Journal of the American College of Cardiology chaisanganisira vanhu vakuru vakuru, vose avo vaiva nehosha yemwoyo. Kaviri pazuva kwemazuva makumi matatu, nhengo dzose dzekudzidza dzichinwa doro rinokonzerwa necocoa flavanols (rudzi rweinopisa antioxidant).
Gare gare muchidzidzo, vatori vechikamu vakanwa zvakasiyana, pasi-flavanol kaviri pazuva pazuva makumi matatu.
Zvidzidzo zvekudzidza zvakaratidza 47 muzana kuwedzera kwekuvandudzwa mune zvevasodilation (kuwedzerwa kwemidziyo yeropa) panguva yekurapa kokutanga, zvichiratidza kuti cocoa flavanols inogona kubatsira kugadzirisa midziyo yeropa yakakanganisika uye kuwedzera kukurudzirwa pakati pezvirwere zvepfungwa.
2) Cholesterol
Kuchengeta kweCocoa kunogona kubatsira kuwedzera huwandu hweHDL ("yakanaka") cholesterol, inoratidzira kuongorora kwakaitwa vanhu makumi maviri nemakumi maviri nevashanu vane chirwere cheshutera chesorosta kana kuti yeklesterol yakanyanyisa yakakwirira. Nokuda kwekudzidza, vatsvakurudzi vakapatsanura vatori vechikamu mumapoka maviri: Rimwe boka raidya ma gramu 12 eshuga zuva rimwe nerimwe kwemavhiki gumi nemaviri, asi rimwe boka raidya 12 gramu ye shuga uye 26 gm ecocoa powder zuva rimwechete panguva imwechete. Zvidzidzo zvekudzidza zvakaratidza kuti avo vari muboka rekocoa vaine kukura kukuru zvakanyanya muHDL cholesterol, iyo inozivikanwa kuderedza dambudziko rehutano hwemwoyo.
3) Chirwere cheshuga
Kutevedzera kudya kwevhirivanol kunogona kubatsira kuderedza ropa rekuvhara muropa kune vanhu vane chirwere cheshuga, chidzidzo chiduku chakabudiswa muna 2008 chinoratidza. Mushure memazuva makumi matatu ekupedza flavanol-yakawanda kakawanda zuva nezuva, boka revanhu vane chirwere cheshuga rinoratidza humwe huri nani huri nani mukuenzanisa (kana vachienzaniswa nevarwere vasina kupiwa kurapa necocoa).
Unofanira Kushandisa Kocoo Extract?
Kutsvakurudza kwakawanda kunofanirwa kuitwa isati yatorwa nekocoa inogona kukurudzirwa kudzivirira zvirwere. Kunyange zvazvo uchidya chokoti yakasvibirira mukuenzanisa kunogona kuwedzera kudya kwako kwepfungwa-inofadza flavanols, zvakakosha kuderedza kushandiswa kwako kwezvinhu zvekoti zvinokwana mafuta akawanda uye shuga.
Ongororo dzakapfuura dzinoratidza kuti garlic, hove yemafuta , uye hawthorn inogona kubatsirawo kuderera ropa.
Kana uri kufunga nezvekushandisa zvidimbu zvinokonzera kocoa extract, iva nechokwadi chekuona chiremba wako usati watanga kurapwa. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
Baba S, Osakabe N, Kato Y, Natsume M, Yasuda A, Kido T, Fukuda K, Muto Y, Kondo K. "Kuwedzerwa kwema polyphenolic makungu ane cocoa powder kunoderedza kukanganisa kweLDL uye kunobatsira kune plasma HDL-cholesterol muvanhu. " Am J Clin Nutriti. 2007 85 (3): 709-17.
Balzer J, Rassaf T, Heiss C, Kleinbongard P, Mutevereri T, Merx M, Heussen N, Gross HB, Keen CL, Schroeter H, Kelm M. "Kuchengetedzwa kunobatsira mumasasa kuburikidza necocoa ine flavanol mune varwere vane chirwere cheshuga cheshuga chinopetwa kaviri -kusimudzwa, randomized, kutongerwa kuedzwa. " J Am Coll Cardiol. 2008 3; 51 (22): 2141-9.
Erdman JW Jr, Carson L, Kwik-Uribe C, Evans EM, Allen RR. "Migumisiro yekocoa flavanols pangozi inokonzera chirwere chemwoyo." Asia Pac J Clin Nutriti. 2008; 17 Suppl 1: 284-7.
Heis C, Jahn S, Taylor M, Real WM, Angeli FS, Wong ML, Amaberi N, Prasad M, Rassaf T, Ottaviani JI, Mihardja S, Keen CL, Springer ML, Boyle A, Grossman W, Glantz SA, Schroeter H , Yeghiazarians Y. Kuvandudzwa kwekupedzisira kwebasa nemafuta evanoshandiswa zvinosanganiswa nekushambadzira kwemasero e-angiogenic kune varwere vane chirwere chetachiona. J Am Coll Cardiol. 2010 Jul 13; 56 (3): 218-24. doi: 10.1016 / j.jacc.2010.03.039.
Mathur S, Devaraj S, Grundy SM, Jialal I. "Zvokudya zveCocoa zvinoderedza kuderera kwepoprotein oxidative susceptibility asi hazvivhiringidzi zviyo zvekuvhiringidza kuvanhu." J Nutriti. 2002 (12): 3663-7.
National Institutes of Health. "Vanotsvakurudza Vanobvunza Kuti, 'Ko Chocolate Yakanaka Kwauri Here?'". Gumiguru 21, 2005.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.