Musati muviri wako unogona kubatsirwa nemuviri wekudya unopedza, chirwere chako chepamuviri chinofanira kuchera uye kunwa kudya kwaunodya. Asi usati wadya, zvinobatsira kunzwa uchinzwa nzara.
Nzara ndiko kunzwa kwaunowana apo muviri wako unoda kudya. Paunenge uine zvakakwana kudya, haufaniri kunzwa uine nzara zvakare. Izvozvo ndezvokuti mahomoni akasiyana-siyana anotonga nzara:
Leptin. A hormone yakavanzwa nemafuta andipose (mafuta) muropa rako. Mafuta akawanda mumuviri wako anowedzera mazinga eropa ako. Nhamba yako yeLeptin inowedzerawo nekudya kwekudya uye yakakwirira kune vakadzi kunze kwevarume, asi huwandu, inoderera apo iwe uchikura. Kuwedzera kweeptin maitiro kunokonzera hypothalamus kuderedza nzara.
Ghrelin. Ihomoni inokonzerwa nedumbu uye duku mudumbu apo dumbu rako risina chinhu. Kufanana neptin, inoshandawo ne hypothalamus, asi panzvimbo yekuderedza nzara, inowedzera nzara.
Adiponectin. A hormone yakavanzwa nemasero ane mafuta mumuviri wako. Asi sezvo uwandu hwemafuta emuviri hukadzika, iyo hormone inokwira uye pamwe chete; apo iwe uchiwana mafuta, mazinga ako adiponectin anowira pasi.
Cholecystokinin. Iyi hormone inobudiswa mudumbu duku munguva uye shure kwekudya. Icho chinokonzera kusunungurwa kwe bile uye digestive enzymes mumukati muduku, uye inoderedza nzara uye inoita kuti unzwe wakakwana.
Peptide YY. Yakagadzirwa nemukati madiki uye maduku mushure mekudya, iyi hormone inoderedza chishuvo chako kwemaawa anenge 12 mushure mokudya.
Insulin. Ipakreas inobereka iyi hormone. Zvinonyanya kuzivikanwa pakuraira mashiga eropa. Iyo inoderedzawo nzara.
Glucocorticoids. Aya mahomoni anoitwa nemajoni enyu, uye basa ravo guru nderokudzora kuvhuvhuta uye mamwe maitiro, asiwo ane simba kune nzara.
Kushaya kortisol kunoderedza kudya, asi kuwandisa kweglucocorticoids kunowedzera nzara.
Nzara nenyaya yekudya - Pane musiyano
Nzara haina kufanana nechido. Nzara chiito chepanyama chinokonzerwa nekemikemu kuchinja mumuviri wako nekuda kwekuda kwezvokudya apo chido chinowedzera mupfungwa mune zvakasikwa. Chidya chimwe chikonzero nei iwe uchigona kudya zvakanyanya kana iwe usina nzara.
Zvino kuti iwe une nzara, inguva yekudya. Kudya kunogadziriswa uye kunotungamirirwa nemahomoni akawanda:
Gastrin . A hormone yakabudiswa nedumbu uye mukomana muduku kana iwe uchidya. Gastrin inokurudzira kusunungurwa kwehydrochloric acid uye pepsinogen mudumbu, uye inokurumidza kupera. Uyewo, gastrin inokurudzira glucagon, hormone inoshanda ne insulini kuronga shuga yeropa.
Secretin . A hormone yakagadzirwa nemukomana muduku uye yakavanzwa muropa iyo iyo acidic chyme kubva mudumbu inopinda mudumbu ruduku. Chakavanzika chinokurudzira pancreas kusunungura bicarbonate-rich digestive juices mumucheche muduku. Bicarbonate haibvumiri asidi ye chyme. Chakavanzika chinoshanda pamudumbu kunotanga kubudisa pepsinogen kubatsira kubvisa mapuroteni, uye zvinogonawo kuderedza kudya kwekudya, kunyanya munzvimbo yekudumbu uye chikamu chokutanga chemukati mudumbu.
Cholecystokinin (CCK). Mwana wako wemukati unoita uye unobudisa CCK muropa rako. Zvakakosha kuti mafuta adye nokuti inokurudzira nduru kuti ibudise bile mumukomana muduku. Izvo zvinokonzerawo pancreas kuti ibudise michina yakasiyana-siyana yemakemikari mukati memukati maduku kuitira kuti inogona kuputsa mafuta, mahydrohydrates, uye mapuroteni.
Mharaunda. Imwe hormone yakagadzirwa nemukomana muduku. Mharaunda inokurumidza kuita basa mumudumbu uye mudumbu mutsva. Iko inokurudzira mudumbu uye pancreas kusunungura maitiro akasiyana-siyana uye zvinokonzera kuti ganda ribvumirane.
Glucose-inodaro insulinotropic peptide (GIP). Iyi hormone inoumbwa nekati duku.
Iyo inokurudzira pancreas kuti isunungure insulini uye inopedzisira ichideredza chirwere chekudya mukati mudumbu. Iyi hormone dzimwe nguva inonzi gastric inhibitory peptide.
Peptide YY uye enterogastrone. Mamwe mahomoni maviri akabudiswa nemukomana muduku unononoka kuderedza pasi uye kuderedza kushandiswa kwezvinyorwa zvekudya.
Sources:
Gropper SS, Smith JL, Groff JL. "Kuvandudza Kudya uye Manetabolism." Shanduro yechitanhatu. Belmont, CA. Wadsworth Publishing Company, 2013. Yakasvika musi waMay 6, 2016.
Klok MD, Jakobsdottir S, Drent ML. "Basa reLeptin neGhrelin muMutemo weKutora Kwezvokudya uye Muviri Wevanhu Muvanhu: Kudzokorora." Obes Rev. 2007 Jan; 8 (1): 21-34. Yakasvika musi waMay 6, 2016. http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2006.00270.x/abstract;jsessionid=654B7E9C93149740E39BB839BA4516E0.f02t02.
Smolin LA, Grosvenor, MB. "Zvokudya zvinovaka muviri: Sayenzi uye Applications." Dhidhiro yechitatu. Wiley Publishing Company, 2013. Yakasvika musi waMarch 9, 2016.
United States Dhipatimendi Rezve Utano uye Human Services, National Digestive Diseases Information Clearinghouse (NDDIC). "Yenyu Yokugadzira uye Iyo Inoshanda Sei." Yakasvika musi waMay 6, 2016. http://digestive.niddk.nih.gov/ddiseases/pubs/yrdd/