A Diet neLeucine May Kubatsira neFat Loss
Vamwe dieters vanoshandisa leucine kuti zvishoma zvishoma. Iwe wakangodaro wakaona leucine zvigadziri mumasherufu ezvitoro panzvimbo yako yevhitamini shopu kana doro rekushandisa zvinodhaka. Vakawanda vavo vanoparidza kuti kudya kwakakura kweleucine kunogona kukubatsira kuti uremerwe uremu. Asi iwe unonyatsoda chikwata kuti uwane ruzivo rwe leucine kuora kurasikirwa here?
Chii chinonzi Leucine?
Leucine inokosha yemamino acid .
Amino acids ndiwo mavharo eprotein. Purotini inobatsira muviri wako kuvaka nekuchengetedza misi . Chinodiwa amino acid is amino acid inofanira kugoverwa mukudya kwako nokuti muviri wako haugadziri uri woga.
Asi leucine inokosha inokosha yemamino acid inonzi branched chain amino acid (BCAA) . Vatsvakurudzi vanodavira kuti BCAAs, saiyo, inogona kushandiswa zvakajeka nemuviri kunatsiridza hutano uye kukurudzira mitambo.
Leucine uye Kurasikirwa Kunorema
Kwemakore anoverengeka ikozvino, vatsvakurudzi vave vachidzidza kubatwa kwe leucine pakurema kwekuora. Mamwe masayendisiti anotenda kuti leucine inogona kubatsira muviri wako kubatisisa musimba mushure mekudya. Kuchengetedza misi miviri kunokosha kwekutanga kokurasikirwa kwekurema uye nekurema kwekuchengetedza nokuti misumbu iyo inobatsira muviri wako kupisa makoriki akawanda zuva rimwe nerimwe .
Saka sei pasisi yose iri kutaridzika kune doro rekuwedzera mararamiro?
Nemhaka yekuti dzakawanda zvezvidzidzo nezvemuchengetedze weLeucine zvakaitwa pamakonzo nemakonzo. Saka kana purogiramu yako ichida kurasikirwa, ipapo kuwedzera kweleucine kunogona kunge kwakagadzirwa. Asi kutsvakurudza kune zvigadzirwa zvinenge zvave zvichikwanisa kuratidza mhedziso yakagadzikana iyo leucine inenge ichinyatsobatsira mukurasikirwa kwekurema kana kuyerwa kwemaviri kuvanhu.
Unofanirwa Kuwedzera Leucine Kuti Ureruke Kurema?
Kunyange zvazvo uchapupu huchapupu huripo hwakavhara vatsvakurudzi, iwe unogona kunge uchinge uchiedzwa kutora leucine supplement chete kana zvichigona kubatsira. Pane zvakawanda zvekuwedzera zvinowanikwa. Asi, vazhinji vavo vari kutarisirwa kuomesera vanhu vanoita zvinhu zvinorema vanoda kuwedzera uremu, kwete kurasika. Somugumisiro, zvigadzirwa izvi zvinogona kuva nezvikwereti zvinokosha.
Chinhu chakanaka ndechekudya kudya kwekudya kunobatsira kuti uremerwe uremu. Nyuchi, mazai, salmon uye nyuchi ndezvese zvinokonzerwa neucine. Iwe unogonawo kuwana leucine kubva kune nyemba, soya uye cheese. Kana chinangwa chako ndechokuderedza uremu, unofanirwa kusarudza leucine zvokudya izvo zvakaderera mumakoriri uye kugadzirira kudya pamwe nemazana mashoma akawedzerwa uye makoriyori sezvinobvira.
Iwe unofanirwawo kuva nechokwadi chokuti iwe unopedza mapuroteni akawanda muzvokudya zvako zvezuva nezuva. Kunyange zvazvo vatsvakurudzi vasina kuwana kuwirirana kwakananga pakati peLeucine uye kuora kurasikirwa, zvidzidzo zvakawanda zvino zvinotsigira kushandiswa kweprotein yepamusoro kudya kuti uremerwe uremu .
Uye pakupedzisira, iwe unogona kusanganisira simba rekudzidzisa mukati mekurema kwako kurasikirwa. Ita musuru nemashandiro akaoma aunoita kumba. Mishonga yaunovaka ichakubatsira kuchengeta metabolism ine utano uye kubatsira kugadzira muviri wakaonda, wakaoma.
Sources:
American Chemical Society. "Tsvakurudzo kubva kuEverest: Ko leucine inogona kubatsira kupisa mafuta uye kusagadzikana mishonga mushure mekuita muviri?"
Donald K. Layman. "Basa reLeucine muHutori Hwekutakura Zvokudya uye Glucose Homeostasis." Nyaya Yezvokudya Zvokudya January 1, 2003.
Donald K. Layman. "Zvichida Kukosha kweLeucine Mukurapwa Kwekuwedzera uye Metabolic Syndrome" Journal of Nutrition January, 2006.
Layman DK "Basa reLeucine muprotheni metabolism munguva yekurovedza nekugadzirisa .." Canadian Journal of Applied Physiology December 2002.
MS Westerterp-Plantenga, A. Nieuwenhuizen, D. Tomé, S. Soenen, uye KR Westerterp. "Dietary Protein, Kurasikirwa Kwekurema, uye Kusimudza Kugadzirisa." Chikafu August 2009.