Zvimedu Zvisina Mwero Zvimwe Zvine Utano uye Zvine Mwero PB & J
Iyo inowanikwa peanut butter uye jelly sandwich inoumbwa nechingwa chiduku chechingwa chena, chigamba chikuru chepanut butter uye maviri kana matatu spoonfuls jelly. Zvichida hachisi chinhu chinoporesa munyika yose kudya, asi hazvisi izvo zvose zvakaipa. Peanut butter inzvimbo yakanaka yemafuta nemamamineri. Dambudziko guru nderokukwirira kwepamusoro yekoriyamu kuverengwa uye kusakosha kwefiber kubva kune imwe yakare yakachena yakanatswa chingwa.
Asi, newaini swapu unogona kunakidzwa nePB & J ine utano husingazogadziri kudya kwako.
Tanga Nezvakanaka Bread
Sandwich rimwe nerimwe rinotanga nemamwe marudzi echingwa, kusanganisira PB & J. Chikafu chakatengwa chikafu chena chakagadzirwa nehupfu hwakatsetseka, izvo zvinoreva kuti gorosi rakabviswa bhanhire uye mararamiro asati agadzirwa muupfu. Chingwa chakagadzirwa nehupfu hwakatsetseka chinopedza nguva yakareba kupfuura chingwa chegorosi chakakwana uye chine chiedza chakareruka chigadzirwa vanhu vakawanda vanoda. Chikafu chitsvuku chinotasikirwa nekurasikirwa kukuru kwekudya kwekudya nekuda kwekunatswa nokuti zvinhu zvizhinji zvakanaka zvinobviswa mukugadzirisa. Kunyange zvazvo zvimwe zvezvibereko zvinowedzerwa zvakare nekuwedzera upfu, hazvina kunaka kwauri sechingwa chakagadzirwa kubva kune -zviyo zvinomera .
Kana iwe uchifunga nezvazvo, pamusoro pezvokudya zvose zvitsvuku zvinobata sandwich pamwe chete uye hazvive nezvakawanda zvekunaka kwayo. Kana iwe ukashandura chingwa chako chekare chakachena chikaita 100-muzana chingwa chakazara chezviyo iwe unowedzera zvakanaka nutty flavor ku sandwich yako.
Nzvimbo dzakawanda dzekutengesa dzinotakura zvakasiyana-siyana zvezvingwa zvezviyo zvakakwana kuitira kuti usarudze chingwa chegorosi chakakwana nguva dzose, chinonaka chepelpelled chingwa, kana kusarudza chingwa chakagadzirwa nechingwa chinotapira chezviyo zvose kusanganisira bhari nemafuta. Kana iwe usati uri mu gluten unogona kuwana kunakirwa kwakanaka kwepamusoro-fiber mikate yakaitwa nemiti inonakidza.
Vamwe vanodya nyama havadi chingwa chakazara chezviyo zvemarudzi ose, asi izvozvo hazvidi kuti zvive nharo nokuti unogona kutenga chingwa chitsvene icho chiri chikafu chechingwa chakazara. Zvose zviyo zvitsvuku zvinokonzerwa nemhando yegorosi inopenya uye yakasvibiswa, uye inofanana nehupfu hwakakosha hwegorosi.
Enda Kupfuura Peanut Butter
Kana uchinge watora chingwa chako, inguva yekuongorora peanut butter. Zvose mune zvose, peanut butter chinhu chakanaka chakanaka chero bedzi paunosarudza marashi asina kuwedzera shuga. Mushure mezvose, peanut butter isati inonaka, saka haifaniri kushuga. Smooth kana chunky peanut butter ine zvakakosha zvinogadzirwa, saka sarudza chero rudzi rwaunoda.
Imwe nzira ndeyekushandisa nut nut yakagadzirwa kubva kune dzimwe nutsvina kunze kwemakungu, zvakadai sealmond butter. Hapana misiyano yakakura pakati pezvokudya zviviri zvinoenderana nekudya , asi amamondi bhuruu ane unhu hwakanaka hunofamba zvakanaka nehuwandu hwezviyo. Iwe unogonawo kuwana kamba kana soy butter muzvitoro zvakawanda zvezvitoro.
Peanut uye nut butter are nutritious, asiwo yakakwirira mumakorikori, saka kana iwe uri kutarisa uremu hwako, zvakakosha kuchengetedza maziso ako. Uye kana iwe uchitaurirwa kuti udzivirire sodium, enda kwechigadzirwa chisina kuwedzera munyu.
Kunyangwe zviri nani, pane zvizhinji zvekutengesa unogona kuzvika rako peanut butter kana nut nut kubva mumateu akawanda. Tarisa huwandu hwezvokudya zvekudya pane izvi. Ichave isina kana yakawedzerwa munyu, inotapira, kana kuchengetedza.
Shandura Zvibereko Kuparadzira Jelly
Chinhu chinowanzochengetedzwa chigadzirwa chemvura chirongo chejelly chinoitwa nemuchero wemichero, shuga, uye pectin. Nourally speaking, iwe uri kungoita kuwana koriyumu kubva kune zvinyuchi zvinowedzera, uye hapana fiber. Zvichida hazvinakanganisi zvose zvakakura kunze kwekuti ichinhu chepamusoro-soro chakagadzirwa.
Ndeipi pfungwa yakanaka? Shandisa zvakaderedzwa shuga jam panzvimbo yejelly. Sarudza muchero wakagadzirwa wakaparadzirwa nemuchero chete uye kwete shuga yakawedzerwa.
Chibereko chakapararira chichiri chinotapira zvinofadza uye kwete kuwedzera shuga kunobvisa zvinyoro zvishoma uye iwe unotora fiber. Chaizvoizvo, nepamusoro-soro michero yakapararira, iwe unonaka chibereko panzvimbo yehu goopy shuga.
Iwe unogona kutsika jelly zvachose uye kuwedzera michero itsva kana yakaomeswa ku sandwich yako. Zvechokwadi, hazvizovi zvepabonde kuva PB & J zvakare, asi bhanki yakakanyiwa inonaka kune peanut butter, kana iwe unogona kukwira sandwich yako nemashizha akaomeswa kana kunyange micheka yakaoma yeapulo.