Nutrition Highlights (pakushanda)
Maoriro - 177
Fati - 9g
Carbs - 21g
Protein - 8g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 2 (1 mbiriso imwe neimwe)
Kudya kwakanaka hakuiti nguva refu kugadzirira. Mamwe mazuva, inogona kuva nyaya yekukanda pamwe chete mashoma uye firiji zvinyorwa zvekudya zvinokurumidza asi zvakanaka. Muchidimbu ichi, zvinyorwa izvi zvinopa mafuta akachena -ane utano hwakanaka , kuzadza fiber , uye protein yemafuta.
Iwe unogona kunakidzwa nekudya kwakanaka kunyange kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Zvinyorwa, somuenzaniso, zviitirei mukana wakanaka-mukati wekupararira uye sauces. Ikoyi ndiyo chikamu chekutonga.
Iyo shrimp inowedzerwa neyemon zest. Kunyange zvazvo jisi remuti yemuchero rinogona kukonzera reflux, zvimwe zest inenge isingaiti, saka iwe unogona kuishandisa kuti uwane kufanana kwakafanana nehuwandu.
Zvimwe
- 8 mashizha shrimp (kana kuti shrimp 10 shomanana), akafuridzirwa uye akacheneswa
- 1/2 teaspoon mafuta omuorivhi
- 1/2 teaspoon lemon zest
- 1/8 teaspoon cumin
- 1 teaspoon cilantro, yakakoswa (yakasarudzwa)
- Zvikamu zviviri zvegorosi chingwa
- 1/2 mashizha avocado, mashed
- pini yemunyu (pasi pe 1/8 teaspoon)
- 1/4 mango, zvishoma zvakatswa
Kugadzirira
- Muchidimbu chiduku, shandisai shrimp nemafuta emuorivhi, zestmon, cumin, uye cilantro inosarudzwa.
- Pisa pani duku yekunyavira pamusoro pemhepo inopisa uye wedzera shrimp. Ita kwema 4 kusvika kumaminitsi mashanu, uchifambisa hafu.
- Nepo shrimp iri kubika, kushambadza zvese zvingwa zvegorosi chingwa uye shandisai avocado pamwechete nemunyu.
- Paridzai avocado mash pamusoro pechingwa chakasvibiswa uye nepamusoro nemango mati, ipapo shrimp.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kusarudza puroteni chinyorwa pane shrimp.
Low sodium turkey kana chicken deli slices inogona kuwirirana zvakanaka neavocado uye mango zvinokurumidza!
Kubika uye Kushumira Mazano
Kana ichi chikafu chiri pachidimbu chechiedza che iwe, chichitenderera nechokupedzisira saladi. Zvisinei, cherechedza mupfungwa kuti zvikamu zviduku zvingabatsira kudzivirira kupisa mwoyo. Kana uine mapirogiramu mashomanana kuti urasike, chiedza asi fiber uye mapurotini-chikafu chinogona kubatsira kuderedza huwandu hwekoriori yako, zvichibatsira mukurasikirwa. Kuwana uremu hune utano kunoderedza kushushikana kubva mudumbu rako, nekudaro kudzivirira reflux.
Kana iwe une cilantro handy unogona kuisa nyore nyore mundiro iyi, asi iwe unogona kunge usingadi kutenga boka rose nekuda kwekudya uku, kunyanya kana uchiziva kuti iwe hausi kuzochishandisa gare gare. Kana iwe ukashandisa cilantro, chengeta boka rose riri mufriji, mune bhogi repurasitiki nemicheto yakaputirwa mumushonga wemvura yakadzika kana yakanyikwa mumvura yemvura. Zvimwewo, unogona kuzvivhara uye kuchengeta mufiriji.