Nutrition Highlights (pakushanda)
Maoriro - 303
Fati - 5g
Carbs - 35g
Maprotheni - 30g
Nguva Yese 20 min
Gadzirira 10 min , Cook 10 min
Kushumira 1
Tora muto wekuku kune imwe nhanho nekugadzirira uku kwakasiyana. Chengetedza zvisikwa zvisina kufirwa zvekudya zvekuku uye zvipembenene kubva firiji kusvika pakugutsa zvidha. Kushambidzika kwehuchi muto kunounza kudya pamwe chete uye kunogadzira ndiro inotonhora iyo yakakwirira muprotini, yakaderera mumafuta, uye nokudaro kunokonzera kushungurudzika kwakanyanya sezvo kudya kwemafuta kwakanyanya kunowanzoita kuti kuora mwoyo kunzwe. Kunyanya kukwira kudonha kwekupedzisira kunokurudzirwa zvikuru.
Zvimwe
- 2 makapu pasi-sodium yen muto
- 1 ounce yakaoma mupunga noodles
- ½ mukombe wega shuga
- 2 ounces shredded chicken
Kugadzirira
- Shandisai muto mutsva muhombodo duku kusvikira mushure.
- Wedzera rizi neodles uye kubika, zvichiita dzimwe nguva kusvikira zvinyuchi zvisingadi.
- Wedzera peas pepa uye nyama yakagadzirwa uye simmer kweimwe maminitsi maviri kusvika ku3 kusvikira nyoka yeperesi inononoka uye zvese zvinoshandiswa zvinopisa.
- Shumira pakarepo.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kushandisa chero rudzi rwenyama yakasara yekamu iyi.
Iva nechokwadi chekushandisa pasi-sodium chicken muto-iyo ine zvakawanda zvekudya, asi haikwanisi kudarika nemunyu.
Iwe unogonawo kushandisa kwete-munyu wakawedzera muto uye mwaka nemunyu kuti unyeve.
Munzvimbo yemupunga mabizi edza kushandisa korosi yegorosi pasta kana pakapetered ramen noodles (pasina peji yekambani).
Chero kusanganiswa kwemiriwo uye mapurotini kunogona kushanda zvakanaka nekuda kwekudya ichi. Zvimwe zvinokonzera kushungurudza mwoyo zvakasanganiswa combos zvinosanganisira: nyemba dzegorosi uye gorosi rinotakura, shrimp uye karoti, kana huku uye butternut squash.
Nokuda kwevheji yejiji iyi, shandisa mishonga yemiriwo pamwe nemagumbeti ane mwoyo yakadai sewaini kana mbesa, izvo zvinoita kuti nyama yakanakisisa ishandise mavara-akachenjera. Dzivisa kushandisa tomato-based based ingredients sezvavanowanzopedza zviratidzo zvekushaya mwoyo.
Kubika uye Kushumira Mazano
Shumira iyi soro mumidziyo yakadzika ine zvimedu. Chengeta zvasara mumubhodhoro wakavharidzirwa mufriji kwemazuva maviri kana kupisa kusvikira mwedzi mumwe.
Iyi soup inoita kuti ive yekushamwaridzana kwemasikati masikati masikati echikoro kana ehofisi; pack in a thermos uye mushumire nechidimbu chezvibereko zvekudya izvo zvicharamba zvichigutsikana masikati masikati.