Nutrition Highlights (pakushanda)
Maoriro - 437
Fati - 10g
Carbs - 41g
Maprotheni - 45g
Nguva Yese 35 min
Prep 20 min , Cook 15 min
Kushumira 4
Izvi zvinokonzera kushungurudza mwoyo-zvine ushamwari yakabikwa chika kabobs mapepa nyore uye zvinotora maminetsi makumi matatu nemakumi matatu kugadzirira kubva pakutanga kusvika pakupera. Anowedzera pamwe ndeyekuti yakaderera mumafuta.
Sezvo mafuta akawanda ari mundiro anogona chaizvoizvo kukonzera kuora mwoyo, ruzivo rwakakosha mafuta rinowanzoita kuti uderedze mikana yako yekuva nemhepo. Saka zvino iwe unogona kutora chido chako chekubhabhi pasina kutya.
Iyi kamukira inoda skewers yemapuranga yakave yakanyoroveswa, asi mamwe kabob pundits anosarudza kushandisa simbi skewers kudzivirira mukana wehuni uchingopinda mukati mekudya. Sarudzo ndeyako. Chero mamiriro ose ezvinhu, zvisingabviri kupfeka skewers ane mafuta maorivhi vasati vashandisa. Zvokudya zvako zvichanyatsooneka zviri nyore pazviri.
Zvimwe
- 1 tablespoon mafuta omuorivhi
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/2 teaspoon rosemary
- 1/2 teaspoon parsley
- 1 1/2 mapaundi asina mabheji, ganda risina mbiriso, akacheka mu-1-inch vipande
- Nonstick yemiriwo kubika spray
- 4 makapu zucchini akachekwa mu-1-inch
- 3 makapu zvinyorwa zvese zvakasungirwa mushroom, zvigadzirwa zvakabviswa
- 1 mukombe yakareba-zviyo tsvuku mupunga, kubikwa maererano nemirayiridzo isina munyu kana mafuta
Kugadzirira
- Muchidimbu chemasvikiro, sanisa 1 kikapu mafuta omuorivhi, 1 teaspoon oregano, 1 teaspoon basil, 1/2 teaspoon rosemary uye 1/2 teaspoon parsley.
- Wedzera 1.5 pounds mapukisi kumudziyo uye usanganise zvakanaka, kupfeka mativi ose ehuku.
- Rega kugara kwemaminitsi mashanu.
- Tsvina gorosi rinoshandiswa nejasi rinosanganiswa nemiriwo.
- Shandisai makapu 4 zukini zvidimbu uye 3 makapu bhowa mushwa mubiya yeiyo musanganiswa kusvikira waputika.
- Thread chicken, mushroom, uye zvucchini zucchini zvichichinjana, pane 8 skewers.
- Isa kabobs pane girafu rejeri
- Bvisa maminitsi mashanu kune rumwe rutivi, kutendeuka kamwechete.
- Shumira nemucheka wakasvibira.
Cherechedza: Kabobs anowanzoshanda pamubhedha wejunga, uye pita chingwa. Inogona kushandiswa kana kuvhara skewer nekudya maaspire ekusarudza.
Fara Nheyo Dzakawanda Pamusoro peKobobs
- Shish kebab inofanana nenyama yakakangwa (gwai, nyuchi, hove kana nyama, uye nyama yenguruve mune dzimwe tsika) nemiriwo yakaita saridho yakasvibirira, anyezi, uye mushwa.
- Izvo zvinoreva kuti spelled kabob, kebab, kebob kana kebap, shoko (rinoreva kuti "skewer"), rinobva kuTurkey uye raive rakakurumbira nemauto eAsia, avo vakagadzira nyama pamapanga avo emunondo.
- MuMiddle East, kabobs haisi nguva dzose yakagadzirirwa pane skewer uye haisi nguva dzose yakagadzirwa nema cubed nyama uye veggies.