Healthy Apple Crisp: A Sweet Apple Dessert

Nutrition Highlights (pakushanda)

Calories - 197

Fati - 10g

Carbs - 28g

Maprotheni - 2g

Nguva Yese 55 min
Prep 25 min , Cook 30 min
Kushumira 6

Izvi zvakagadziriswa mapepe crisp recipe inopa miviri yakanaka yezvibereko uye zvishoma zvishoma mafuta uye makoriyano akaenzaniswa nechetsika. Kunyange zvazvo mapapiro emasikirini anoshandisa marara akawanda uye anowedzera kusvika mazana mashanu emakorikoni paanoshumira, iyi inosvika iri pasi pe200. Chiedza chacho chakakwana kana iwe uchinetseka uye uchiri kuda kugutsa zino rako rinotapira.

Zvimwe

• 4 maapuro mapapiro, akachekwa, akadyarwa uye akachekwa
• 1 teaspoon cornstarch
• 1 teaspoon pasi sinamoni
• ½ lemon, juiced
• ¼ teaspoon lemon zest, chitsva grated
• 2 tablespoons granulated shuga
• 3 tablespoons inotonhorera, isarti inotted, yakaiswa muzvidimbu zviduku
• 2 tablespoons yose-chinangwa choupfu
• ½ mukombe wakazora oats
• 2 tablespoons chiedza tsvuku tsvuku, yakazara
• ½ teaspoon kosher munyu
• 1/3 mukombe yakasungwa walnuts
• 6 tablespoons 100% apuro juice

Kugadzirira

1. Preheat oven to 350F.
2. Tsvina 6 (5-ounce) majeke emakanda nekabika spray uye nzvimbo pane bheka rakagadzirirwa nepepment pepa.
3. Muchidimbu chemasvikiro, shandisa maapuro, chibage chekoroni, sinamoni, juisi yemononi, zest yemon, uye shuga.
4. Taura zvakanaka uye gadzirira pamaminitsi gumi.
5. Mune imwe mudziyo, sanganisira bhuru, upfu, oats, shuga tsvuku, munyu, uye walnuts; kusanganidza zvakanaka kubatanidza.
6. Spoon apuro musanganiswa pamwe chete muzvigadzirwa zvemakanda, ndokusasa nekuputika.

1. Pamusoro pega yese inoshumira nepupuni yemuapuro juice.
2. Gara muchoto uye gadzirira kwemaminitsi makumi matatu kana kusvika kusvika yegoridhe uye kubhururuka.
3. Bvisa kubva muchoto uye bvumira kuti utonhorere zvishoma usati washumira.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Edzai nzira iyi yekufambisa nemakoroji kana kuti peaches peeled pane maapulo. Iwe unotora muhuwandu hunoshamisa hwekuvhiringidza-busting antioxidants uye uchiri kuwana huwandu hwakawanda.

Panzvimbo pemasnuts, kuwedzera kuoma nemaapecan akachekwa, maamondi akazununguka, kana kuti shelled pistachios. Nokuda kwechidimbu chezvimwe zvinonhuwira, wedha 1/2 teaspoon yekadhiamom kune chechi.

Kubika uye Kushumira Mazano

Panzvimbo pezvikwata zvemurairi unogona kuita batch yakakura yeapepris iri iyi mune 8x8 square yakakura kubika.

Inogona kuita sechinhu chisina kusimba, asi usasvetuka juice reapuro. Inowedzera kunaka uye inodzivirira kubvisa kubva pakuoma.