Nutrition Highlights (pakushanda)
Maoriro - 74
Fat - 3g
Carbs - 11g
Protein - 3g
Nguva Yese 20 min
Gadzirira 10 min , Cook 10 min
Kushumira 6 (1/2 kapu imwe neimwe)
Oregano isirimi isingadiwi-yakazara nesero-inodzivirira antioxidants uye inonyanya kunakidza, uye pasina makori. Mhosva dzinowanikwa kuti mafuta echisiki muOregano anogona kubatsira kubvisa zviratidzo zvekushaya mwoyo, asi humwe uchapupu hunodiwa. Pasinei, zvinonaka kuti zvibatanidze muzvokudya zvine ushamwari.
Ita viggies matsva pamwe nean herbaceous marinade uye nekukurumidza kumira pa grill. Iyi kamukira inoratidza mishonga inobata ushamwari uye marinade yakaitwa nemishonga iyo inenge isingazogadziri zviratidzo zvekushushikana kwemoyo. Ita bhaketani guru yemimiriwo uye shandisa zvasara zve sandwiches uye pasta ndiro.
Zvimwe
- 1 tablespoon mafuta omuorivhi
- ½ teaspoon kosher munyu
- 1 tablespoon rice musvini
- 2 tablespoons yakatswa oregano itsva
- 1 yakasvibirira eggplant, yakakonzerwa uye yakatswa yakareba
- 1 bell pepper, nhibvu nembeu zvakabviswa, zvigurwa zvidimbu zvidimbu
- 1 bunch asparagus, inoguma yakagadzirirwa
- 1 huru zucchini, yakatswa yakareba
Kugadzirira
- Muhomwe huru whisk mafuta omuorivhi, munyu, vhiniga, uye oregano yakagurwa.
- Isa mimwe miriwo mumudziyo ne marinade uye ukandire kuve.
- Shandisa kunze grill kana grill pan kusvika pakati-yakakwirira.
- Isa miriwo pane grill.
- Ikai eggplant, pepper, uye zvipukeni zucchini kwemaminitsi mana nechepamativi.
- Bvisa asparagus zvishoma nezvishoma pane grill uye gadzira kusvikira tete. Izvi zvinotora maminetsi matatu kusvika ku4 zvakare.
- Kudhindwa kubika mishonga pane imwe ndiro huru.
- Shumira ushamwari kana kutonhora.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Dzorera mutsva oregano nemumwe mishonga yakasimba se thyme kana marjoram. Kana iwe usingakwanise kuwana oregano itsva, shandisa imwe yepuniko yeaspen oregano mashizha panzvimbo.
Kubika uye Kushumira Mazano
Apo miriwo inobva pane grill inovaisa iyo zvakare mumusasa we marinade. Izvi zvinowedzera kuguma kwekupedzisira kwekunakidza, pamwe newe uchava nezvidyo zvishoma kuti uchenese.