Nutrition Highlights (pakushanda)
Maoriro - 213
Fat - 3g
Carbs - 11g
Protein - 5g
Nguva Yese 20 min
Prep 5 min , Cook 15 min
Kushumira 8 (1/4 kapu imwe neimwe)
Chimwe chezvokudya zvine utano hwemwoyo zvinogona kubatsira kuderedza ropa rako rinosanganisira mafuta ane utano akafanana neaya anowanikwa mumarwi. Mashese anonyanya kunaka kuwedzerwa kweropa, kwete nekuda kwemafuta avo ane hutano asi nekuda kwekukwirira kwawo kukuru uye potassium, izvo zviri zviviri zvinobatsira kuronga ropa.
Asi pane kubata. Nutswe haafaniri kushandiswa sezvo sendiamu yakawanda inogona kusimudza ropa. Iwe unogona kunge uchinge uine jira rinonaka kunze kweyuyu. Iwaya yemarineti uye omorivhi yakakangwa makashese inonaka asi isina mimwe yakawedzerwa munyu. Vanoda chete zvigadzirwa zvishomanana nemaminitsi gumi nemashanu, saka iwe unogona kuva nehokudya yakanaka munguva ipi zvayo!
Zvimwe
- 2 makapu akaomeswa mahwendefa
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 1 tablespoon itsva rosemary, yakagadzirwa zvakanaka
- 1/2 teaspoon itsva inoparadzaniswa mutsvuku
Kugadzirira
- Ikoji inopisa kusvika ku 350F.
- Muchidimbu chinosvibirira, sanganisira makemhe, mafuta, rosemary, uye pepper. Toss to combine.
- Spread cashews pane baking sheet yakagadzirwa nechechi.
- Kutora maminitsi gumi nemashanu, zvichiita maminitsi mashanu.
- Bvisa kubva muchoto uye utonhora usati waita.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Edzai nzira iyi nemarumondi, pecans, kana peanuts. Chero chero yamuyo iwe waunoda ingave yakakura, ingova nechokwadi chekuti yakasvibiswa uye yakasununguka.
Iwe unogona kuedza thyme, oregano, kana mamwe maruva matsva aunayo munzvimbo yeRomary.
Kubika uye Kushumira Mazano
Iropepe inobatanidza 8 servings, saka iwe unogona kuva nezvakawanda zvekudya kwevhiki rose. Iyi recipe inogonawo kuve nyore hafu kana kaviri.
Cherechedza makheteti zvakanyatsonaka pamagumo kuitira kuti arege kupisa.
Izvi zvipfeko zvekunyanya kupfurikidza nega, asiwo vanoenda zvikuru pamusoro pemashizha kana mumugwagwa wekutengesa.