Isu tose tinoziva kuti miriwo miriwo inotibatsira, asi zvakadini nehutei chai? Iwe wakangodaro waverenga kuti green tea inogona kubatsira kukanda mapaundi asingadiwi. Asi pane here chokwadi kune izvozvi?
Chirwere chekuzviti ndeyekuti green tea inotsigira kuora kwekurema nenzira mbiri:
- Iyo caffeine, kunyange ichingorambidzwa, inonzi inobatsira kupisa mafuta uye kuvandudza maitiro ekuita, izvo zvinogona kutungamirira kuwedzera koriori kupisa.
- The antioxidant EGCG inowanikwa mu green tea inozivikanwa neyo metabolism-kukurisa mano.
Nepo pane kuwirirana pakati pekudya kwe caffeine uye kuora kurasikirwa, mukombe wegreen tea unongodarika 40mg yeaffeine, iyo inenge chikamu chimwe chete chetatu chiyero chiri mukombe yekofi. Saizvozvowo, inotora makiropu mashanu ehutei chaiyo kuti uwane EGCG yakakwana kuti iwedzere mararamiro ako. Kunyange kana iwe wakakwanisa kuwana mukana wakakura we caffeine neEGCG ne chugging green tea zuva rose, ungangodaro uchinge uine mASSIVE mhosva yejitters!
Saka kunyange zvazvo ruvara rwehute ringave risina simba rakapisa-mafuta rinoputika kuti rive, izvo hazvirevi kuti hazvigone kubatsira pakurasika. Mushure mezvose, unsweetened green tea ndeimwe yewaini yakanakisisa inotora kumativi ose. Iyo isina mahwanda, mafuta, uye shuga - chaizvoizvo zviri nani kupfuura 140-calorie inogona soda. Uye sezvo zvinowanzovhiringidza nenyota yenzara, kusvina imwe tema inogona kubatsira kuchengeta chido chekudya chiripo.
Asi gorosi yeii inouya nenjodzi yakavanzwa. Nemhaka yokuti tora iri nyoro asi yakawanda kwazvo, inowanzoshandiswa nehuta hwakawanda uye mukaka, izvo zvinogona kuwedzera mazana emakori. Uye kupedza mazana emamwe ekorijeni inzira inofanirwa kupisa. Saka unofanirwa kuchenjerera kuti unofarira sei.
Kofi mabhizimusi anogona kunge ari manheru.
Iwe unosangana neshamwari yako nokuda kwe "kofi," uye usati wazviziva, wapedza hafu yezuva rinokosha yekoriyamu kubva mumukaka wemukaka-uye soro. Iro reki-kiinwa chinogona kutinha sekutenga bheji, asi tarisa:
- The Green Tea Sparkling Lemonade paCaribou Coffee ine 210 makori uye 52 gramu ehuga
- Starbucks 'Green Tea Mucheka Frappuccino ine 430 makori uye 65g shuga.
- Gara-pasi zvokudya haisi yakachengeteka. Gadzira girasi reii iced, uye hazvishamisi kupiwa fruity brew sa rapberry green tea. Zvichida, kuti rapberry ravira inouya nerukudzo rwechirasirasirasi.
Saka, iva nechokwadi chekuraira chidimbu chemafuta chaiwo: mvura inopisa negivha-tegi. Kana iwe uchienda kudivi, ona kuti haina unsweetened. Zvadaro fadza kunwa kwako kuti urove nemamwe kwete-calori sweetener. Kana iwe uchida tiyi inotonhora inopisa, onai kungoputika kwemukaka usina mafuta.
Bhonasi Yakaisvonaka: An antioxidants mu green tea anozivikanwa kuva mushonga unobudirira wemaziso anozvikudza. Itai nzvimbo yakakanganiswa uye yakatsvaira mathegi akavhara maziso mashoma mashoma uye ona kana iwe ukacherechedza mutsauko.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!