Antioxidants zvinhu zvinogona kudzivirira masero mumuviri wako kubva pakusununguka kwakanyanya kunogona kuitika kubva pakuderera kune mamwe makemikari, kusvuta, kusvibiswa, kupiswa kwemazuva, uye sechibereko chechimiro chemasabolism chaiwo. Dhiyabhorosi antioxidants dzinosanganisira selenium, vitamini A uye carotenoids yakafanana, vitamini C uye E, pamwe nemiti yakasiyana-siyana yemaprotochemicals yakadai seLycopene, lutein, uye quercetin.
Iwe unogona kuwana idzi antioxidants mune zvakasiyana-siyana zvekudya izvo iwe zvichida uchidya iye zvino. Kune zvakawanda zve antioxidants muzvibereko, miriwo, marimu, uye zviyo zvakakwana uye zviduku zviduku zvinokonzera antioxidants muzvokudya, huku, uye hove. Zvokudya zvisingabatsiri, zvakadai sekugadzirwa zvakakurumidza kwekudya zvinowanzove zvakaderera mumishonga inopikisa antioxidants. Hazvishamisi.
Health Benefits
Kushandisa zvokudya zvakagadzirwa mune antioxidants zvinogona kuva zvakanaka kune utano hwemwoyo wako uye zvinogonawo kubatsira kuderedza ngozi yako yezvirwere uye mamwe maitiro ekenza. Wedzera yako antioxidant kudya nekudya mamwe marimu, mbeu, maruva, michero, nemiriwo.
Dietary Supplements
Antioxidants inowanikwa sezvokudya zvinowedzera, asi kutsvakurudza hakuratidzi kuti izvi zvinowedzera zvinobatsira. Apo kutsvakurudza kunotsigira kuwedzera kukudya kwako kwezvokudya zvekudya, zvigumisiro hazvisi sezvinonakidza apo munhu wega antioxidants akabudiswa uye akadzidza oga.
Antioxidant Extracts inowanzoratidza zviitiko zvinoshamisa muongororo ye laboratori (kuongorora mabhii, mabhodhi emabhati uye dzimwe nguva mubazi remhuka), asi kana zvichishandiswa mumakiriniki evanhu, migumisiro yezvirwere nekudzivirira kufa zvakanyangadza. Chimwe chinhu chakanga chiri iyo National Eye Institute yekuongorora zvirwere zemaziso ane makore, izvo zvakaratidza kuti kusanganiswa kwezvinokonzera antioxidants kunodzikisa mukana wekugadzirisa matanho epamakore ekuyaruka ane macular degeneration.
Zvakawanda Hazvisi Zvakanyanya!
Zvimwe zvinokonzera antioxidant zvinogona kukuvadza hutano hwako kana zvichitorwa mumitambo yakakura uye inogona kuwirirana nemimwe mishonga. Zvakawanda zvevhitamini A zvinowedzera kukanganisa kuberekwa kana kutorwa nevakadzi vane pamuviri, uye kunogona kuwedzera ngozi yako yehutano hwepfungwa nekenza.
Kutora mahombekiti makuru e vitamini E (anopfuura 400 Unyanisi Dzepasi Pose pazuva) yakabatanidzwa nekukwanisa kuwedzera mukufa kwevanhu vose. Asi, njodzi iyi haisati yasvika kune imwe inonzi multivitamin supplement. Nhamba yevhitamini A uye E inowanikwa mumapiritsi e-multivitamine madiki pakuenzanisa.
Kana iwe uri kufunga nezvekutora huwandu hwemhando ipi neipi ye antioxidant zvinowedzera, iwe unofanirwa kutaurirana nemupi wehutano wehutano kutanga.
Sources:
Academy of Nutrition uye Dietetics. "Chii Chinonzi Antioxidant?"
United States National Institutes of Health, National Cancer Institute. "Antioxidants uye Kurwisa Kwekenza: Chokwadi Chinyorwa."
United States National Institutes of Health, National Centre yeKubatsira uye Mimwe Mishonga. "Antioxidant Supplements for Health: An Kutangira."