Zvose mune zvose, hapana-calori inotapira yakachengeteka, zvisinei, haizotenderwi kushandiswa. Asi, kushandiswa kwezvinotapira zvinokonzera kupesana kune vamwe vanhu, kunyange zvazvo vose vanoita sevasina kuchengeteka uye vave vari chikamu chevanhu vakawanda kudya kwemazana makumi emakore.
Nhoroondo
Imwe yekare-kare-calorie inotapira is saccharin, uye ine nhoroondo inonakidza, kusanganisira kenza yenhema inotyisa.
Saccharin yakawanikwa muna 1879 uye yakashandiswa kutanga kwezana ramakumi maviri nemakumi sehupenyu hwehuga hwevanhu vane chirwere cheshuga. Saccharin haisi yakakurumbira sezvaimbove yakambove, asi ichiri kuwanika sevhisi inotapira. Chikonzero icho saccharin yakaderera zvikuru mumakoriyori ndeyekuti 200 kusvika 700 nguva inotapira kupfuura futi yetafura, saka zvishoma chaizvo zvinodiwa.
Ongororo Yokutanga
Saccharin ine nhoroondo refu yekushandiswa kwakachengeteka nevanhu. Asi, imwe tsvakurudzo yekuongorora yakabudiswa kumashure kwema1970 yakaratidza kuti zvizhinji zve saccharin zvakakonzera zviputi mumukati. Izvozvo zvakawanikwa zvakaita kuti pave neChirongwa Chekudya neDrug Administration kurambidza kunakidza, asi panzvimbo iyo, United States Congress yakapfuudza mutemo unoda kuti chirevo chinotevera chekuyeuchidza chinonyanya kuiswa kune zvimwe zvokudya zvinenge saccharin.
"Kushandisa chigadzirwa ichi kunogona kuva nengozi kuhutano hwako." Ichi chigadzirwa chine saccharin yakagadzirirwa kukonzera kenza muzvikoro zvebhishopi. "
Vatsvakurudzi vaida kudzidza zvakawanda pamusoro pekuti saccharin inogona sei kukonzera kenza. Asi apo vakachera zvakadzika, vakawana nzira inokonzera kubwinya kwechirwere mumakumbo evarume yakanga isiri yehupenyu hwevanhu - mamate ehurume anogadzira imwe puroteni isingawaniki mumuviri womunhu.
Sezvo kwakanga kusina chikonzero chekutenda saccharin kwaizokonzera kenza kuvanhu, yakabviswa kubva pane zvinhu zvinokonzera kenza mukati mevanhu, uye mutemo unoda chirairo chenyevero wakabviswa.
Mishonga inotengeswa muUnited States iyo ine saccharine haisisirizve kutakura mabhuku ekunyevera.
Kushandiswa Kwemazuva Ano
Saccharin inogona kunge yakapomerwa mhosva senhengo inokonzera kenza, asi haisati yashandiswa kakawanda nhasi - kunyanya nokuti zvinotapira zvitsva zvakaita aspartame uye Sucralose hazvina simba rakaoma rinotevera.
Sweet'N Pfumbu yakadzika inowanika munzvimbo dzakawanda dzezvitoro, uye inowanikwa sechinhu chiri muzvokudya zvishomanana. Soda soda inonzi TaB ichiri kutapira ne saccharin, asi ine aspartame.
Sources:
Academy of Nutrition uye Dietetics. "Nzvimbo yeChikamiro Chekudya uye Dietetics: Kushandisa Nutritive uye Nonnutritive Sweeteners." J Ndokudya Assoc. 2004 Feb; 104 (2): 255-75. http://www.andjrnl.org/article/S2212-2672(12)00325-5/abstract.
National Cancer Institute. "Artificial Sweeteners uye Cancer: Mibvunzo nemhinduro." http://www.cancer.gov/cancertopics/factsheet/Risk/artificial-sweeteners.
IUnited States Food uye Drug Administration. "Zvokudya Zvakasikwa: Hapana Maoriro ... Akanaka!" http://www.ncbi.nlm.nih.gov/pubmed/17243285.