Vanhu vazhinji vanotenda shoko rokuti "gorosi-risina" rinopindirana nezwi rokuti "gluten-isina." Zvinosuruvarisa, handizvo. Ichokwadi, pane dzimwe nguva zvikafu zvakanyorwa se "gorosi-pasina" zvine mamwe gluten.
Sei Gluten uye Gorosi Zvisina Kufanana
Gluten inowanikwa mugorosi, uye vanhu vazhinji vanofunga nezve "gluten" sekuuya chete kubva pagorosi. Ndiko kunopesana kunouya-vanhu vanoona mutsara wekuti "gorosi-isina" uye vanofunga kuti zvokudya zvacho zvakare hazvo-gluten-isina.
Iyi ndiyo nzira yakanaka yekugutisa, sezvo zvimwe zvakasiyana-siyana zveprotini ye gluten zvinotitadzisa zvakare zvinouya kubva kubhari yebhari uye rye . Chikafu chinonzi "gorosi-chisina" chinogona kunge chine zvimwe zvezviyo kana zvigadzirwa zvakagadzirwa kubva kwavari.
Funga nezvazvo nenzira iyi: doro dzakawanda dzakawanda hadzina gorosi asi dzinoitwa kubva kubhari. Uye hapana mubvunzo kuti bheri yakawanda inokonzera avo vedu vane chirwere chechiliac uye vasina-celiac gluten senitivity zvikuru kurwara.
Ichokwadi, vazhinji vedu tinozivawo kuti doro rine gluten. Asi kana tikaona bhokisi rekiki kana chimwe chezvigadzirwa zvakagadzirwa zvakagadzirwa zvakagadzirwa zvakanyorwa "gorosi-isina," zviri nyore kuti uvhiringidzike.
Kunyora Kuchengetedzwa PaGorosi Allergy
Dambudziko ndiyo nzira yemitemo yekuisa zvokudya muUnited States yakagadzirwa. (Mitemo mune dzimwe nyika yakasiyana; muCanada, somuenzaniso, gluten inofanira kuziviswa.)
Mitemo yekuAmerica yekudyira zvokudya inotarisirwa kune izvo zvinonzi "chokwadi" zvirwere (kwete "gluten allergies," iyo inowanzoita chimwe chinhu chakasiyana).
Zvirwere zvechokwadi, kana zvakaoma zvakakwana, zvinogona kuva pangozi yeupenyu, ndicho chikonzero mutemo unovanetsa. Gorosi allergy ndeyechokwadi, asi chirwere chechiliac uye senzwiro ye gluten haisi mhuka dzose dzechokwadi.
Zvirwere zveCeliac uye senzwi reGluten zviri pachena zvinogona kuva mamiriro akakomba, asi panguva imwe chete, havangagoni kukuuraya kamwe kamwe.
Asi gorosi inogona kukonzera chikuru, kamwe-kamwe zvinokonzerwa nehutano kana iwe uchitambura negorosi kutengesa. Ndokusaka kuisa mitemo muUnited States inoda vadziri kuti vaudze gorosi mumitika-inonzi imwe ye "big eight" allergens, iyo inosanganisira mukaka, soy, mazai, peanut, muti nut, hove uye shellfish.
Sezvo gorosi inowanikwa mumutemo weUnited States asi gluten haisi, vakugadziri vezvokudya havafaniri kunyatsobudisa pachena bhari kana yega yezvigadzirwa muzvinyorwa zvavo zvinyorwa.
Paunofanira Kuzvidya Mwoyo Nezvakanoreva Kubata
Bhari ndiyo inowanzo "yakavanzwa" gorosi ye gluten, sezvo inogona kuvharidzirwa seanotapira, marita kana "chimiro chechisikigo." Saka chigadzirwa chinonzi "gorosi-isina" asi kwete "gluten-pasina" chingave neine bhari yakavanzika.
Mune dzimwe nguva, bhari ingasave yakavanzwa, asi inongoratidzika kana iwe uchitarisa zvishandiso urongwa hwechigadzirwa chiri mubvunzo. Vamwe vanogadzirisa zvinonyanya kushevedza zvisiri izvo zvinokonzerwa ne-gluten musarudzo idzi kuitira kuti vatengi vavo vazvizive. Newman's Own, somuenzaniso, anotengesa gorosi-isina mikaka isina sandisi isina mikorosi ine bhari yebhari, uye maruva anobudisa "furasi yebhari" sekiki 'yechipiri chekushandisa.
Dzimwe nguva shanduro-chimiro chegorosi chinonzi chine gurini shoma, asi hachisi chokwadi chinonzi gluten-chisinawo-chinotengeswa se "gorosi-isina." Izvi zvinowanikwa kakawanda mumabhakari (kunyanya zvikafu zvebiki) uye nzvimbo dzakadai semashamba emapurisa.
Kune rumwe rutivi, zvinogona zvakare kuva nechigadzirwa chinonzi "gluten-isina" iyo ine gorosi-based based ingredients. Michina yakawanda muUnited States neEurope iri kuedza kushandisa sitirosi yegorosi kuti ivandudze kugadzirwa kwezvinhu zvavo zvekutengeserana gluten-zvisina zvakabikwa. Izvi zvokudya zvegorosi-zvine chekudya hazvizove zvakachengeteka kune munhu ane gorosi rechokwadi.
The Bottom Line
Kana uine chirwere chechiliac kana senzwiro ye gluten, nyatsocherechedza zvigadzirwa zvinonzi "gorosi-isina" asi kwete "gluten-isina," sezvo mazwi asingashandurwi.
Chikafu chinonzi "gorosi-chisina" chine zvinokonzera gluten zvingave zvakachengeteka kune mumwe munhu ane gorosi kutengesa kudya, asi kwete kune munhu ane celiacac kana kuti gluten senzwi.
Panguva iyi, kana uine chokwadi chegorosi, usaziva nezvekuwedzera kwe "gluten-isina-" michina yakagadzirwa kusanganisira gorosi-yakagadzirwa zvinoshandiswa muzvinyorwa zvinyorwa.