Dzidza kuti ungaenda sei pajusi remazuva matatu uchenese.
Chii chinonzi Juice Chichenesa?
Mushonga unosuka ndiwo rudzi rwekutora zvinodhaka zvinosanganisira kudya yemiriwo nemichero yemichero kwechinguva chiduku chemazuva (kazhinji mazuva matatu kusvika matatu). Mamwe mapurogiramu anosanganisira imwe kana kupfuura smoothies pazuva kuti vape mapuroteni, mafuta, uye zvimwe zvinokonzera simba uye kugadzirisa nzara. Vegan vekudya uye zvinopisa zvinosanganiswa pane zvimwe zvirongwa.
Maererano nevatsigiri, jisi rinoshenesa rinotsigira maitiro ehutachiona hwemhuka, rinopisa kudya kwemashuga, caffeine, zvakanatswa zvekudya, nezvimwe zvekudya nezvimwe zvinogona kukonzera simba, uye kusvetuka kune nzira inofadza yekudya.
Raw, jisi yehupenyu ndiyo inokosha yekushambidza nekuda kwezvibereko, phytochemicals, uye antioxidants zviri mumuviri une nyore nyore. Vegan, zvokudya zve-gluten uye zvinodya zvinogona kuiswa kune vanhu vanoda simba rakawanda, vatsva kucheneswa kwejusi, kana kuti vanoda chiitiko chakanyanya kuderera. Kukurukurirana neyanzvirapa hwehutano kunokurudzirwa, kunyanya kuchenesa kwenguva refu kwezuva rimwe chete kana kune munhu ane utano hwakanaka.
Juice inochenesa inogona kuitwa kumba uchishandisa juicer kana juice press. Tsvina mapurogiramu anowanikwawo mumaguta akawanda munzvimbo dzemujeri dzemunharaunda, zvikafu zvakakura zvakadai se Whole Foods Market, Costco, kana Target, kana kuti inogona kurairwa paIndaneti kubva kumakambani akadai seBlueprint Cleanse , Organic Avenue , uye Pressed Juicery .
Maitiro Akaitwa Kwazvo:
1) Kugadzirira Juice Ichenesa 1 kusvika Mazuva Mazuva Asati: Kunyange zvazvo zvingave zvichiedza kudira mukati mejisi kunatsa, kugadzirira kunoonekwa sekukosha. Zvimwe zvokudya, zvakadai sefivha, shuga yakanatswa, nyama, mishonga yemiti, gorosi, doro, uye nicotine zvishoma nezvishoma zvinobviswa kuti zvideredze misoro, zvido, nezvimwe zviratidzo zvekusiya.
Zvinonziwo zvakakosha kuwedzerwa kudya kwemiriwo, michero, nemvura munguva yekufananidza.
2) Jusi Ramazuva matatu Geza: Pakati pemvura chaiyo yekuchenesa, zvinenge 32 ounces yejusi kana smoothie zvinowanzotaurwa, uye hafu hafu yevirusi yemuriwo.
Iri ndiro zuva rinowanikwa pazuva rejusi remazuva matatu:
- Paanomuka: mvura ine rukewarm inopisa muto wemutimu
- 8-9am: Jisi, yakadai seGreen yemvura yemiriwo
- 10: 30-11: 30am: Jisi (kana smoothie / kuchenesa zvokudya)
- 1-2 pm: Juice (kana smoothie / kuchenesa zvokudya)
- 3-4pm: Juice yakadai seBeet, karoti, jisi reapuro
- 5-6pm: Juice (kana smoothie / kuchenesa zvokudya)
- 6-8 masikati: Smoothie kana muamondimu kana mukaka "mukaka"
Smoothies uye vegan zvokudya zvinogona kuiswa kana kushandiswa mune rimwe rinonono jisi rinochenesa. Kupisa kwekamuri kana mvura inodziya inogona kupedzwa pakati pejusi rimwe nerimwe kana kudya kunokurudzira kubviswa.
Kuita kuti muviri uwedzere kudya, juice tsvina vatsigiri vanokurudzira kunwa juice zvishoma nezvishoma pane kuzvisunga pasi. Juice inowanzopedza maawa mashoma ari oga, nechinwiwa chekupedzisira chezuva iri maawa matatu asati avata.
Zvibereko nemiriwo zvinoshandiswa kuita maji zvinowanzosanganisira celery, kare, karoti, kabichi, apulo, sipinashi, beet, nemashizha ane mashizha.
Mazairo nemaabhanana haasviki zvakanaka, uye mapeji emaperesi, apricots, cherries nemamwe michero, mbeu dzeapuro, karoti, uye rhubarb mbambo, uye hombodo dzekiwi, pineapple uye mangos dzinofanira kudziviswa. Zvigadzirwa zvemuviri ndizvo zvakanakisisa, asi kana zvisingawanikwi, chibereko uye kushamba kwemiriwo (kazhinji inowanikwa mune zvivako zvezvokudya zvehutano) zvinogona kubatsira kubvisa zvigunwe zvinouraya mishonga.
Vanhu kazhinji vanoona zviri nyore kusvika juice pakutanga kana kuti kuguma kwezuva uye kuita zvakakwana kwezuva rimwe chete. Kunyange zvazvo jisi inofanira kupedzwa sepedyo nguva ye juicing sezvinobvira, jisi inogona kuchengetwa mugirazi rakavharwa kana BAP-pasina mahu kana mabhodhoro.
Kana nzara inotambura inoramba ichinetseka kana isinganzwisisiki, muto yemuriwo kana mabiko maduku akadai seakaroti, celery, saladi, kana chikamu chemichero inowanzotaurwa. Kune vamwe vanhu, kushandiswa kwemvura yakashandurwa kunosanganisira saladi zuva rega rega kwemasikati kana kwemanheru kunogona kukurudzirwa.
3) Kuputsa Jisi Kuchenesa: Mushure mokunge juzi yakakwana yakakwana, zvokudya zvinowanzogadziridzwa mukati mokudya kwemazuva mazhinji. Tsvaga kuti ungaputsa sei kuchenesa .
4) Mibvunzo Inowanzochengetedzwa uye Kuchengetedza: Jisi rinoshambidza hazvina kunaka kune munhu wose. Pane zvimwe zvidzidzo zvinokosha zvekuziva nezvazvo. Wana mhinduro kumibvunzo inowanzobvunzwa pamusoro pekuchenesa jisi, zvakadai semigumisiro, maitiro ekugadzirisa nzara nemimwe mibvunzo mubvunzo uyu.
Zvimwe zvikamu zvejusi tsvina zvinosanganisira:
Basa rechiito
Kunyange zvazvo chiri chikonzero chakanaka chekutaurira pasi purogiramu yako yekuita maitiro panguva yekuchenesa jisi, basa rakajairika rakafanana nekufamba rinogona kubatsira kuwedzera ropa uye lymphatic circulation. Uyewo, edza kuisa maitiro ekurapa (zvakadai seSweden massage, lymphatic drainage, deep mass massage, uye Thai massage), mvura inopikisa, uye ganda rinoputika, rinogona kuitwa sechikamu chewaini nguva dzose.
Pfungwa / muviri zvakanaka
Kushungurudzika kunogona kuva nemigumisiro yakaipa pane utano uye kunogona kukanganisa detoxification. Bvumira pfungwa kuti izorore nekubatanidza pfungwa / miitiro yakadai sekufema kunetseka, kufambira mberi kwemasuru kunonoka, kana kufungisisa mupfungwa. Edza kuwana zororo rakawanda. Endai kunorara mushure mekugona kwenyu uye kutora naps kana zvichibvira.
Maererano nemasikirwo emutauro weChina, chiropa chinosanganiswa nehasha, itsvo nekutya, uye chironda chinogadzirisa kushungurudzika. Vatsigiri vekuchenesa kwejusi vanodavira kuti manzwiro ekare angasimuka uye ocheneswa kubva muhurongwa sezvo nhengo dzinofananidzwa dzichicheneswa. Ona Kunzwisisa Manzwiro eChinese Chinese Medicine kuti udzidze zvakawanda nezvehukama hunonakidza pakati pekunzwa uye zviratidzo zvemuviri.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.