Kuwana Siriiti Yenyu Yokushushikana
Chinhu chimwe nechimwe chinodyiwa-carb rinorayira imwe yakasiyana yehydrohydrate kuderedza. Kuti uwane zvikomborero zvekuchekazve pamarubhi, ndiyo nzira yakanakisisa? Ichokwadi kuti zvinotyisa paunenge uchiedza kuwana nzira yakanakisisa yekudya.
Ichokwadi ndechekuti hapana kana imwe yemu carb iyo inenge yakanakisisa kune wese. Vakasiyana nevanyori vezvokudya zvakagadzirwa necarb vanokurukura kusagadzikana kwemagetsi, shumiro yekushuvira, kana kuvhiringidzika kwekhabhohydrate.
Izvo zvose zvinokonzerwa nechinhu chimwechete: muviri wemunhu mumwe nomumwe une simba rakasiyana-siyana rekushandisa makhabhohydrate, uye unyengeri ndechokuona zvakakosha mumuviri wako. Zvizhinji zvezvishoma zvakaderedzwa-carb diet dzinoedza kugadzirisa nyaya iyi nekupa nzira dzekuvandudza pane mumwe nomumwe kugadzirisa kudya.
Chinangwa cheDot-Carb Zvokudya
Chinangwa chekudya-gorobha kudya ndeyepamusoro-soro yepamusoro yepamusoro apo iwe ucharasikirwa kana kuchengetedza uremu uye usingave nechido chinokutadzisa kuti udye. Izvi ndizvo zvinokosha zvikuru, uye zvinenge zvose zvinyorwa zvidhi-carb bhuku rinotaura pamusoro paro. Chimwe chezvinhu zvinotyisa zvezvokudya zvakaderera-pfuti ndezvokuti vanhu havachazviwani ivo pachavo vachida kurongedza munch. Kuva wakasununguka kune izvo zvinokurudzira kuri kusununguka zvokuti zvinoshandura vanhu kuva vateveri vakazvipira zvekarubhi. Zvimwe zviratidzo zvakanaka zvekudya yakakodzera carb yezinga inowedzera simba uye kuchenjerera mupfungwa.
Vanhu vane chirwere cheshuga kana prediabetes vanogona uye vanofanira kutarisa kuti kudya kwavo kunobata sei ropa ravo rega, uye vanoedza kuronga kwehuga yakanakisisa yega yega iyo vanogona kubudirira.
Atkins anodana pfungwa iyo munhu angadya kudya yakagadzirwa necarbohydrate paanenge achirasikirwa uye achiwana zvimwe zvinobatsira zvekudya "Critical Carbohydrate Level of Losing" (CCLL). Arthur Agatston we " South Beach Diet " haana zita rayo, asi anorayira kuti dieters muChikamu chechipiri chepurogiramu yake zvishoma nezvishoma inokwidziridza ma carbohydrate yepamusoro kusvikira vachinge vachishuva, ndokubva vadzoka zvakare.
Kusvika kuGwara
Atkins uye Agatston vose vanoda chikamu chekutanga chekudya kwavo. Ndicho chikamu chakakonzera kutsoropodzwa. Zviri pamutemo kubvunza kana zvakakosha kuderedza carbs ichi chikuru, kunyange kwenguva pfupi. Vamwe, kunyanya muAmerican Diabetes Association , vanokurudzira kuderedza zvishoma nezvishoma pamakinhydrates kuti vawane mari yakanakisisa. Izvo zvinowedzera uye zvinopararira kune imwe neimwe nzira.
Icho uhu hunyanzvi hunoenderana nemunhu mumwe oga pane zvesayenzi here? Vanhu avo vane hanya nemakhahydrates ndevaya vanoenderera mberi. Vamwe vanobatsirwa nekuderedza zviduku mumakhahydrates, asi vamwe vanoda kuderedzwa kukuru kuti vawane zvikomborero.
Kana munhu wese achienda pane kamuti-kaduku kunoderedzwa, chikamu chiduku chichakohwa zvakanakira. Kana munhu wese achienda pane zvokudya zvinoremekedzwa zvakanyanya, vanenge vose vanenge vawana zvigaro zvekarambidzwa, asi vanogona kunge vane zvimwe zvinokonzerwa nezvokudya pachavo, kunyanya muvhiki yekutanga.
Nenzira yekutsvaga nzira yekubatsira munhu mumwe nomumwe zero muzinga rakanakisisa rekudya kwecarb. Kuwana yepamusoro yepamusoro yemarubhi apo zvikomborero zvinogona kuwanikwa ndiyo chinangwa chakanaka. Asi kubvisa shure zvakanyanya zvakanyanya nzira yakanakisisa here?
Kurwisa kwakasiyana
Iyo yakakomberedzwa yakaoma mu carbs muchitanga chekutanga ingangove iyo nzira yakanakisisa yevamwe vanhu.
Asi zvinoratidzika kuti vanhu vakawanda vanogona kugamuchira zvinyorwa kuburikidza nekutanga pane imwe nhamba yepamusoro uye kudzivisa zvimwe zvezvinetso.
Apo Atkins anotanga vanhu pamagiramu 20 ezuva nezuva emakinhydrate, Michael naMaria Eades e "Protein Power" vanoti 30 gramu, Diana Schwarzbein we " The Schwarzbein Principle " inotaura zvinenge 60, Kudya kweZimbabwe kunoti 100 kusvika 150, uye " Sugar Busters " ingangodaro inenge iri makiromita 140 kusvika ku200. Zvose izvi zvinowanikwa pasi pehuwandu hwehutano hwekudya, izvo zvinowanzova mazana maviri kusvika ku300 magiramu e-carbohydrate zuva rega rega (zvichienderana nekoriki nezvimwe zvinhu). Vanhu pane zvose izvi zvinoratidzira zvinoreva chinhu chimwechete pamusoro pemigumisiro yakanaka-kuderera kwechido, kuwedzera simba, nezvimwewo.
Ndeipi Kwaunofanira Kuita?
Iwe unogona kutanga kutanga zvishoma pane Atkins anokurudzira. Pamagiramu makumi maviri emakrohydrate pazuva, nhamba yakawanda yevanhu inosangana nemigumisiro yakaipa . Izvo zvakaomawo kuwana huwandu hwakakwana hwezvakakwana mumagiramu 20 e carbs zuva.
Apo iwe unokwidza chikamu checarb ku 30 kana, zviri nani zvakadaro, 40 gramu pazuva, zvinova nyore kwazvo kugadzira zvirongwa zvekudya zvizere. Pamakemikari akakwirira iwe uchakwanisa kudya zvakasiyana-siyana zvekudya uye usadzivirirwa. Iwe unogona kuwedzera kubva ipapo, sezvakangoitwa Atkins naAgatston.
Kana uine chido checarb kana uremu hunorema, chiratidzo chekudzokera kumucheto wezasi wehydrohydrate iyo ichapa huwandu hwekubatsira kwekusanyanya kunetseka. Izvo zvinounza nzira yekudya iyo vanhu vanogona kurarama pamwe pane kudya kwekuparara.
Ndeapi maCarbs kuwedzera Pakutanga?
Paunowedzera carbs, zviri nani here kuwedzera chimedu chechingwa kana apuro? Vose Atkins naAgatston vane mazano akasiyana pamusoro pekuwedzera marashi. Munhu mumwe nomumwe anopindura zvakasiyana nenzira yezvokudya zvakasiyana. Vamwe vangaita zviri nani nemakumbo, semuenzaniso mbatata kaduku, asi michero inoshanda zvakanaka kune vamwe. Sezvamazuva ose, rega mhinduro dzemuviri wako dzive iwe unotungamirira.
> Kwakabva:
> Kuverenga makhahydrates. American Diabetes Association. http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/carbohydrate-counting.html