Shandisa iyi Summary South Diet Summary kuti Sarudze Kana Purogiramu Yakakunakira Iwe
Iyo South Beach Diet imwe yemapurogiramu akakurumbira ekurasikirwa kwezvirongwa zvese nguva. Zvokudya zvinogoverwa muzvikamu zvitatu panguva iyo dieters inonyanya kufunga nezvokudya zvakakosha mapuroteni, makemikari e-nutrient, nemafuta ane utano. Chirongwa chekuita basa chinowanikwawo chikamu chikuru che South South Diet.
Vashandi vakawanda vanoona zvikamu zvitatu zvemaitiro zviri nyore kutevera uye zvakanyatsoshanda.
Ichi chidimbu cheSouth Beach Diet chichakupa muongorori wega woga panguva imwe nechikamu uye mazano ekutevera purogiramu kuitira kuti iwe ugone kusarudza kana ichakushandira iwe.
Chii Chinonzi South Beach Diet?
Iko South Beach Diet pakutanga yaiva chirongwa chekudya chakataurwa mubhuku raArthur Agatston, MD. Chiremba akatanga chirongwa muma 1990s kubatsira varwere vake kushaya uremu. I South South Diet Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast uye Healthy Weight Loss yakabhururuka kubva pamashalopu muna 2003 apo yakatanga kubudiswa. Kubvira panguva iyoyo, bhuku racho rave richifamba nenzira dzakasiyana-siyana uye kuchinja, asi chinangwa chekudya chirongwa chakaramba chakafanana.
I South South Diet is a low-carb, high-protein and low-sugar program. Zvokudya zvinowanikwa mune chimwe chikamu pane yeGlycemic Index , iyo inotarisa zvokudya maererano nemutoro weglycemic . Sezvaunodzidza kuti ungaita sei South South Diet, unodzidza kusarudza hutano hwakanaka, zvishoma zvekudya zvekushuga kuti ugare uzere uye kugutsikana kuitira kuti udye zvishoma uye zvishoma.
The South Beach Diet: Chidimbu cheEating Plan
Ichi chikafu chinonyanya kukoshesa kuenzana kwakanaka pakati pe carbs, protein, uye mafuta. Zvinonyanya kukosha, iwe unorayirwa kuti udye zvakanakisisa makhahydrates, zvakasimba maprotheni, nemafuta ane utano . Zvokudya zvine shuga yakawedzerwa , sezvokudya zvakagadzirwa, sweets, uye zvinwiwa zvinotapira zvinorema.
Saka kana iwe wakambojaira kuzadza zvikafu izvi, kudya kunogona kunge kwakaoma kutevera.
Zvokudya zveSouth Beach Zvokudya zvekudya zvekudya, zvakadai sekuzununguka, mbhoji yezvokudya uye kugadzirira kudya kwemanheru, masikati, uye kudya kwemanheru zvinowanikwa kune vashandi vanyoresa purogiramu yakabhadharwa. Zvakawanda zvekudya izvi zvakafanana nekudya iwe unganzwa usina kunetseka kusiya. Asi iwe uchange uchidya zvishoma zvishoma kana iwe uchitenga South Beach shanduro uye zvokudya zvinogadzirirwa nechekare makori.
Iwe haufaniri kusayina kana kubhadhara purogiramu yekutevera kudya. Vamwe vanhu vanongotenga bhuku racho uye vanogadzirira kudya kwekudyidzana kweSouth Beach nezvokudya kumba.
South Beach Diet Phases
I South South Diet Diet yakakamurwa kuva zvikamu zvitatu zvakasiyana. Zvose zvikamu zvitatu zvinosanganisira zvokudya zvakagamuchirwa, zvirongwa zvekudya, uye mapeji. Chikamu chimwe nechimwe chinosanganisira kudya kunodzivisa.
Chikamu 1 (chinonziwo 7-Day Reboot)
Kune vanhu vakawanda, chikamu chinonyanya kukosha chepurogiramu chikamu chekutanga . Mune dzimwe shanduro dzeurongwa, chikamu ichi chakagara kwevhiki mbiri. Zvisinei, ikozvino shanduro dzekushandiswa kwemazuva manomwe "reboot" panzvimbo yechitanhatu chevhiki.
Ichi chikamu chokutanga cherongwa ndicho chakanyanyisa chezvikamu zvitatu. Ndiko paunenge uchikwanisa kupedza ma carbs kubva pane zvekudya zvako kwezuva nezuva, kusanganisira michero, chingwa, mupunga, mbatatisi, pasta, shuga, doro, uye zvinhu zvakabikwa.
Dzidziso yechinhu ichi ndeyokuti kune kuchinja mukati medu kunobata nzira iyo miviri yedu inobata kune zvatinodya uye inoita kuti tiwedzere kuwanda. Kana shanduko iripo, tinoshuva kudya izvo zvinotitadzisa kuchengeta mafuta. Zvisinei, nekutevera hurongwa hwakarongwa, iwe unogona kugadzirisa nzira iyo muviri wako unopindirana nacho kudya.
Zvokudya zvirongwa zvemazuva manomwe ekudzorera (Phase 1) zvakagadzirirwa kuva dzakaderera mumakorikori kuti zvigone kurasikirwa nekurema, uye makoriyamu anotangira kubva ku1 000 kusvika 1 600 makoriro pazuva. Iwe uchadya
- pasi pe40 muzana yemakoriro enyu ezuva rimwe nerimwe kubva kumakrohydrates
- pasi pe10 muzana yemakoriro enyu ezuva nezuva kubva kuwedzerwa shuga
- anenge 25 muzana yemakoriri kubva kumapuroteni
- zvinenge makumi matatu kubva muzana zvekoriyumu kubva kumafuta ane hutano (kutarisa mafuta ane mono uye polyunsaturated akare uye kukonzera makirogiramu akazara anobva mumafuta akazara kusvika kudarika 15 muzana yehuwandu hwemazuva ose)
- Iwe unofanira kunwa doro munguva iyi
Vakawanda veSouth Beach Diet fans vanopika kuti kuda kwavo kwemasipi nemamwe marashi akaipa kunowanzopera panguva iyi yekugadzirisa. Kune vamwe, chikamu chekutanga chingawedzerwa, asi hachirevi kuti ive nzira yekugara kwenguva dzose.
Chiedza chekuvhenekera chinorayirwa panguva yeChikamu 1 nechirongwa chemaminitsi makumi matatu nemasikati.
Kuti udzidze zvakawanda nezvechikamu ichi chinokosha zvinobatsira kuverenga mazita ezvakagamuchirwa zvekudya nekudzidza zvakananga mazano uye mazano ekugadzirisa zvakanyanya nguva ino yemazuva ano.
Phase 2
Munguva iyi, unogona kutanga kuwedzera zvekudya kubva muChikamu 2 Chekudya Zvokudya Lis t. Zvimwe zvinyorwa zvemakrohydrates, zvakadai semabhandi nemafuta, zvino zvinogona kuwedzerwa kumenyu yako.
Munguva yeChikamu chechipiri, mararori uye mararamiro macronutrient anenge akafanana neChikamu 1 asi nhamba yekoriori inobvumira kubva kune mafuta akazara inoderera kusvika pasi pe10 muzana yemakori.
Izvo zvinorayirwa kuita ndezvekutora maminitsi makumi matatu emitambo yezuva nezuva. Kutanga muchikamu chechipiri unogona kuita zvekuita zvakanyanya muviri, kana uchida.
South Beach Diet Phase 3
Chikamu chechitatu ndicho chikamu chekupedzisira uye chinonyanya kudzivirira che South South Diet. Dr. Agatston anoti chero bedzi iwe uchiramba uchitevera mamwe mazano ekutanga, kudya kwave kwakava nzira yako yehupenyu uye iwe ucharamba uine uremu hwako.
Atkins vs South Beach Zvokudya
Iko South Beach Diet inowanzofananidzwa nekudya kweAtkins , imwe chirongwa chekasijidhyrate shoma. IAatkins Diet yakagadzirwawo nachiremba uye yakapinda mukusiyana-siyana mumakore.
Saka mapurogiramu maviri anoenzanisa sei? Iko South Beach Diet yave ichidaidzwa shanduro shoma-yakasimba yeAtkins. Asi pane zvimwe zvakasiyana. Zvese Atkins uye South Beach zvinoda kuti iwe upinde nechikamu chinotyisa chekutanga. MuAatkins, danho rokutanga rinonzi Induction. MuSouth Beach Diet, chikamu chekutanga chinonzi Phase 1 kana kuti 7-Day Reboot.
Muvhiki yekutanga yepurogiramu imwe neimwe, zvokudya zvaunokwanisa kudya hazvigoneki. Makhydidharati akaita sepasta, mupunga, uye chingwa zvinorehwa. Asi panguva dzezvikamu zvinotevera, unokwanisa kudya ma carbohydrate uye unofarira kuita dzimwe nguva. Zvese Atkins uye South South Diet zvinosanganisira zvirongwa zvekuchengetedza hutano hurefu kwenguva refu.
Ndiyo South Beach Diet Yakakodzera Kwauri Here?
Kana iwe wakagadzirira kuchinja mararamiro ako ehupenyu, ipapo South Beach Diet ingave yakakunakira iwe. Asi kana uri kutsvaga kuronga kwenguva pfupi , chirongwa ichi hachizobudiriri. Iwe unogona kuderedza uremu pakutanga asi uremu huchadzoka kana iwe usingaiti kune chirongwa chenguva refu.
Kana uri kufunga kubhadhara The South Beach Diet, ita basa rako rechikoro. Chengetai webhusaiti, chengetedza menyu, chengetedza zvokudya zvarongwa uye chengorora purogiramu yezvidzidzo musati maita mari. Kana iwe uchifunga uri kuverenga kuti uchinje mararamiro ako ehupenyu hwehupenyu, saka ita chirongwa chiedza. Vakawanda dieters vakabudirira purogiramu uye iwe unogona kuva umwe wavo.