Kune marudzi maviri e dieters anotanga Phase 2 ye South Beach Diet. Vamwe vanonzi dieters avo vaive nemapirogiramu anodarika gumi kuti varasikirwa kana avo vaiva nechido chakasimba chehuga uye starch vachatanga Phase 2 mushure mokupedzisa Chikamu chekutanga. Asi dieters avo vane uremu hushoma hwokurasikirwa uye pasina kunze kwekuchiva kwakasimba kuchatanga chirongwa che South South Diet ne Phase 2.
Kuti uwane uremu hunobudirira, download nekudhinda South Beach Diet Phase 2 nhamba yezvokudya ipapo shandisa zano uye mazano ekunamatira pane chirongwa .
South Beach Diet Phase 2 Zvokudya List
Kune nzvimbo shomanana dzakasiyana apo iwe unokwanisa kutora nekudhinda mapepa eSouth Beach Diet Phase 2 Food List.
- South Beach Zvokudya Zvokudya Kuti Unakidzwe : Zvinosanganisira zvokudya zvinogamuchirwa zveChikamu 1 neChikamu chepiri. Zvinyorwa zvinosanganisirawo South Beach Diet foods kuti irege. Dhinda uye shandura rondedzero uye / kana kuisa bhakisikiti peji kuitira kuti udzokere kumashure.
- Bhuku rehuwandu hwekureruka kweprogram yepurogiramu inosanganisira kudhindwa mazita ezvine mvumo zvezvokudya zvePekutanga 1 neChikamu chepiri pamwe chete nezvimwe zvinhu zvakawanda zvinosanganisira zvirongwa zvekudya zvePekutanga 2, kudya kwePekutanga 2 kuti urege, mapeji uye maitiro.
Iwe unogona kuona kuti kune zvimwe zvishoma zvakasiyana pakati pezvokudya zvinoratidzwa pawebsite uye nezvezvokudya zvakanyorwa mubhuku. Iyo inowanikwa muIndaneti inorongedzwa kakawanda kuti inyore zvokudya zvitsva uye zvinozivikanwa seStvia, negaire yekiti kana mukaka wemarondi. Zvisinei, bhuku racho rine mamwe mashoko pamusoro pokuti nei zvokudya zvinosarudzwa uye zvimwe zvimwe zvinobatsira pamusoro pekudya.
Kana uchida kuita kuti South Beach Diet urongwa hwako hwekudya hwehupenyu, kushandisa zvose zviripo ndechimwe pfungwa.
South Beach Diet Phase 2 Mazano Okudya
Kune rusununguko rwakawanda rwekudya zvakasiyana-siyana zvezvokudya panguva yechikamu chechipiri cheSouth Beach Diet. Hakuchina zvokudya zvakarambidzwa, asi zvokudya zvekudzivisa uye kudya kazhinji. Shandisa mazano aya kuti unamatire kurongwa.
- Tumirai zvokudya zvePekutanga 2 zvishoma nezvishoma. MuThe South Beach Diet Supercharged , muvambisi wezvokudya Dr. Arthur Agatston anoti kukanganisa kwakajairika ndiko kukudzikisa muviri wako nemakumbo akawanda munguva yechikamu chechipiri. Anoti izvi zvinogona kukonzera zvishuwo zvawakashanda zvakaoma kuderedza muchikamu chekutanga 1. Anoratidza kuti iwe unowedzera zvishoma mahara carbs kubva muchikamu chechipiri chezvokudya zvishoma nezvishoma kupfuura kwemavhiki maviri. Kana iwe ukaona kuti uri kuwedzera uremu, chengetedza kumashure ezvimwe zvikamu uye uvimbe zvakanyanya pazvokudya zvePekutanga 1.
- Usapenga nechingwa. Chinhu chinonakidza zvikuru pamusoro peChikamu chepiri ndechekuti iwe unogona pakupedzisira kudya kudya kwakakwana kwezvokudya zvezviyo nemucheka mutsvuku. Asi chenjerera apo unotenga. Zvinhu zvizhinji zvinoreva kuti ivo "multigrain" kana kuti "gorosi" uye havakwanisi kugadzirwa kubva kumunda wose . Vamwe vanotova nemafuta ekutengesa kana kuwedzera shuga. Dr. Agatston anokurudzira kuti uone chirairo chezvokudya uye usarudze zvokudya zvine 3g kana zvimwe zve fiber paunoshumira.
- Wedzera doro mune mwero Mukati yeChikamu 2 iwe unogona kunwa waini kana bhenekeri muchiedza. Asi ramba uchiyeuka kuti chinonzi kushumira imwe kana maviri magirazi mana ewaini kana imwe gorosi 12 gorosi kana kana mushure mekudya kwenyu. Iwe unofanirwawo kufungisisa kuti unoita sei doro . Kana kushanda kwako kokutanga kunokonzera kudya kwako kuzvisunga kunamatira ndokucheka hukuru hunoshandiswa muhafu yenguva inotevera kana kufunga kufungidzira kuiswa kwewaini kusvika panguva inotevera apo kudya kunowanzoita.
- Gadzirirai kicheni yako kuti uwane hupenyu hwakanaka. Iwe uri kuwedzera chibereko kune kudya kwako panguva yechikamu chechipiri cheSouth Beach Diet. Asi michero iri nyore kudya . Saka zvakakosha kuyera zvikamu zvako. Chimwe nechimwe chibereko chine zvakasiyana-siyana zvinoshandiswa kushandiswa zvakasarudzwa paChikamu 2 chekudya. Gadzira kicheni yako yehutano hwakakosha kurasikirwa kusanganisira digital digera uye kuenzanisa makapu (pamwe chete nemafungiro ako akagamuchirwa) kuratidza kuti uri kudya chiyero chakanaka.
- Kungwarira kudya nyaya. Mubhuku rake, Dr. Agatston anoti haufaniri kuenzanisa kudya kana kuverenga makoriyori, asiwo haatauri kuti unogona kudya nekusingaperi zuva rega roga kana kudya panguva yekudya. Anovaka chikamu chekutora chikamu chimwe nechimwe cheSouth Beach Diet pasina kutaura pachena. Anobvuma kuti "kuwedzera kukura kunogona kuitika kana iwe usingafari kukokwa kwose" Iyo inzira yakanaka yekureva: kana iwe ukadya zvakanyanya iwe uchatora uremu. "Saka teerera hukuru hwemazana uye usapinda kusadya zvisina kunaka kana kudya kudya .
Pakupedzisira, iwe unogona kuchengeta bhuku rekudya panguva yechikamu 2. Sei? Nokuti kana iwe uchinjira kuChikamu chechitatu iwe hausati uchitenderera pane zvinyorwa zvezvokudya. Une zvakawanda zvekutonga pane zvaunodya kana uchidya uye kuti unodya kakawanda sei. Kana iwe ukadzidza zvakanyanya sezvinobvira panguva yechikamu chechipiri pamusoro pezvokudya zvinokuita kuti unzwe zvakanaka , zvokudya zvinokonzera zvishuvo, uye zvikafu zvaunoedzwa kuti udye zvakanyanya, iwe uchave wakakwanisa kuramba uchirarama neSouth Beach Diet kudya kudya nenzira inogutsa uye inochengetedza kwehutano hwemazuva mazhinji.