Chokwadi Chaizvo Ratidza Kudya uye Kugadziriswa
Terevhizheni inoratidza "The Biggest Loser" inoisa vapikiswi pazvokudya izvo zvakaderera mumakori. Iwe unogona kushamisika kuti iyo makori inoparadzirwa sei, kunyanya, pasinei nemakwikwi anocheka kudya kwavo kwegluidhydrate.
Tsanangudzo ye "The Biggest Loser" yekudya mu Prevention magazini inopa mamwe mazano. Kubva ipapo, menyu anogona kugadzirwa kwemazuva matatu akasiyana ezvokudya.
Iyi menusiti inofanirwa kuva yakafanana kune avo vanotevera mirayiridzo, vachidzivisa nemaune zvisarudzo zviripamusoro kana zvakaderera mu carbs munharaunda imwe neimwe. Hezvino izvo zvamungawana pamusoro pe "The Biggest Loser" kudya.
'Zvokudya Zvikuru Zvikuru' Zvokudya
- Maoriki: Kudya kunenge 1100 makoriori pazuva. Mazuva ose matatu akauya mukati ma 35 makorikiti aya pane imwe nzira.
- Carbohydrate: Menyu yakasarudzwa yaiva pakati pe 88 ne 120 gm carbohydrate pazuva, iyo yaiva pakati pe 42 muzana uye 53 muzana yemakori. Zvokudya hazvibvumi kuti chero shuga iwedzere, yakanatswa mbeu, kana mbatatisi, saka vanhu vazhinji vangave vachidya kudya kunenge kwakadzika mumarobhosi. Izvi zvishoma zvishoma glycemic kupfuura nzira iyo vanhu vakawanda vanodya.
- Mapuroteni: Kudya kunowedzera muprotheni. Menyu yakasarudzwa yaiva pakati pe100 ne 120 gramu eprotini pazuva, iyo yaiva pakati pe35 muzana uye 46 muzana yemakori.
- Mafuta: Kudya kwakanyanya kwazvo mumafuta. Zuva rakakora kwazvo ndiro raive iyo yakabatanidzwa saumoni; iyo yakanga ine magamu makumi maviri emafuta pa16 muzana yemakori. Mamwe mazuva akanga akakomberedza 12 muzana mafuta.
Maonero pamusoro pe 'Zvokudya Zvikuru Kupera'
Pfungwa yose ye "The Biggest Loser" terevhizheni inoratidza kurasikirwa nehuwandu hunorema zvakaringana. Zvechokwadi, izvi zvinogadzira TV huru, asi kunze kwezvinyorwa zvehurumende zvakanyatsorongeka zvevatambi (uye zvichida kwete kunyange ipapo), haisi pfungwa yakanaka.
Kune vanhu vazhinji, kudya uku hakuzove kwakagadzikana, sekunge mushure mekunge imwe nzara ichatsigira zvakasimba muchiyero. Zviduku, vakadzi vasina basa vanogona kukwanisa kuchengetedza kwenguva yakareba, asi chikamu chekufunga kuva nehutano ndechekushanda. Zvokudya zvakaderera-koriori zvinowanzoisa vanhu kuti vashayiwe munguva refu. Pachinyanya kukosha, nhamba yekoriori inofanira kunge yakagadzirwa kune mumwe munhu.
Zvokudya zvakanyanya kwazvo mumafuta hazvisi zvishoma zvakakwana, sezvo muviri wako unoda mafuta kuti uite zvakanaka. Muchidya ichi, mafuta anowanzosimbiswa neprotheni, panzvimbo yegidhehydrate, izvo zviri kuvandudzwa pamusoro pekudya kwemafuta mashoma. Zvakaoma kufungidzira vanhu vakawanda vanorarama neizvi kwemwedzi inopfuura mishoma, uye vazhinji vavo vanobva vabuda kare kare.
Zvokudya zvinonzi "glucidhydrate modified" mune kuti carbs yose yakanatswa inobviswa, uye zvimwe zvepamusoro-carb zvokudya zvinongogumira kuwandu hwemari. Ichi chinhu chakanaka, uye chiyero ichi chemaginhahydrate chigadziro chinoshanda kune vanhu vazhinji (kunyange vamwe vanhu vachida zvokudya zvakaderera-carb).
The Bottom Line
"Iyo Yakakura Kupona Yose" kudya kunogona kuva chikonzero chekudya kunoshanda. Chero ani anozviedza uye ane dambudziko anogona kuwedzera mishonga yemafuta ane utano kana vakawana nzara.
Somuenzaniso, kuwedzera avocado, nutswe, mafuta omuorivhi, kokonati mafuta, mbeu yeflakisi, nezvimwewo. Mafuta anogutsikana angangodaro akanakawo, zvishoma mumamiriro ezvinhu echeka-carb diet. Kana vakaramba vachiine dambudziko, vanogona kuedza kubvisa zvimwe zvezviyo zvinoshandiswa.