Kusiyana uye kufanana
Pakati pezvokudya zvakaderera-carb, kudya kweSouth Beach neAatkins kwakaramba kuchizivikanwa kwemakore mazhinji. Iwe unogona kushamisika nezvekufananidzwa nekusiyana, uye zvechokwadi pane zvose zvakafanana zvakafanana uye zvinoshamisa kusiyana kwakaitwa naDr. Arthur Agatston naDo. Robert Atkins vachigadzira kuora kwavo kurasika .
Kufanana pakati peSouth Beach neAatkins
Mhuka mbiri idzi dzinobatanidza izvi zvakafanana:
- Maitiro. Chimiro chezvokudya zviviri zvakafanana zvakafanana. Vose vanotanga nechikamu chinogadzirisa chinogara kwemavhiki maviri. Kuongororwa kweSouth Beach sendima imwe yemamaminirwo kwakavaratidza kuti vane yehuwandu yemakhahydrates akaita seAatkins Induction (kunyange ingave yakakwirira zvichienderana nechisarudzo chega). Muchikamu chechipiri, vose vari vaviri vanowedzera zvishoma nezvishoma makhabhohydrates kuti vawane yakakwana yemunhu mumwe nomumwe. Apo chiyero chaidiwa chinosvika, vanoenda kunzvimbo yekuchengetedza.
- Kunyanya kusimbiswa pakuwana zvakanakisisa ma carb mazinga. Ndiri mutendi mukuru kuti vanhu vakasiyana vane zvinonzwisisika zvakasiyana siyana kune carbs, uye chimwe chinhu chandinofarira pamusoro pezvirongwa izvi zvose ndezvekuti zvakagadzirirwa kubatsira munhu mumwe nomumwe kuwana nhamba yemakhahydrates anoita zvakanaka kwavari.
- "Zvakanaka nezvakaipa" carbs. Kunyange zvazvo South Beach ichizivisa izvi kupfuura Atkins, zvose Atkins uye South Beach dzinosiyanisa pakati pemarudzi akasiyana-siyana emagidhahydrates. Vose vanopa mazano pamusoro pekudya kudya zvakagadziriswa carbs (mashuga, furawa yakachena, etc.). Kune mamwe mavheni emakhahydrates, Atkins ane kamu yemakirwe ekuti awedzerei zvokudya zvekudya, zvakanyanya pane glycemic load. Iko kuSouth Beach kudya zvikuru inoshandisa iyo glycemic index kuti iparadzanise pakati pe "zvakanaka" uye "zvakaipa" mhepo yemaghainihydrate.
Kusiyana pakati peSouth Beach neAatkins
Mhuka mbiri idzi dzakasiyana nenzira idzi:
- Mafuta. Kusiyana kwakanyatsojeka pakati pezvirongwa zviviri iyi mazano pamusoro pemafuta ari mukudya.
- South Beach inopa mazano ekuderedza mafuta akazara, zvakadai sokusava kudya mafuta kana nyama yakasviba yehuku. Mafuta Agatston anokurudzira (muorivhi uye canola) ane mafuta akawanda ane mafuta . Anowedzerawo kugona kuwana zvakakwana omega-3 fatty acids. Agatston haatauri omega-6 fatty acids, uye haina tsanangudzo yemafuta e- polyunsaturated sekirasi, asi inoita sekuti yakanaka.
- Atkins anorayira kudya zvakasiyana-siyana zvemafuta. Omega-3s uye -6s vanokurudzirwa kuti vaenzanise, izvo zvinoreva kuti mafuta mazhinji ayo anonyanya omega-6, akadai semafuta emaji, anofanira kudziviswa. Mafuta anogutisa akadai setireti (famously) anobvumirwa muzviyero zvakawanda kupfuura zvavari muSouth Beach, asi omega-3s uye monounsaturates zvakasimbiswa.
- Vose vari vaviri vanovenga mafuta (uyewo ivo vanofanira).
- Kuverenga ma carb nemiganhu yemarobho. Nzira iyo mahydrohydrates anoverengwa kune yakasiyana muzvokudya zviviri.
- Atkins inoda kuverenga zvose mahydrohydrates ayo anodyiwa. Kakawanda izvi zvinoreva maginhaidhaidhi asiri fiber . Zuva roga roga kudya kunotarisirwa nokuverenga magwaro ose anodyiwa.
- South Beach haigadziri miriwo yemashizha . Mamwe mitsva yemakhahydrates akaverengwa nehukuru uye nhamba yezvikamu. Vanhu vazhinji vangangodaro vanoona izvi zviri nyore kudarika gwaro kuverenga.
Ndezvipi Zvokudya Zvakanakisisa?
Zvokudya zvipi zvaunosarudza ndezvokuda kwako. Sezvo zvose zvikafu zvine nguva yekutanga kwevhiki, iwe ungada kuedza umwe neumwe uye kuona izvo zvinokubatsira iwe. IAatkins kudya kune yakanyatsorongeka uye inoda kufuka zvakasimba, asi South South kudya kudya inoshandiswa uye haitirwi kuverenga kubha. Mashoko akanaka ndeokuti zvose zvakaratidzwa kuti zvinobudirira, naizvozvo imwe ndeyezvisarudzo zvakanaka.
> Sources:
> Atkins Diet: Chii chiri shure kwezvirevo? Mayo Clinic. Yakavandudzwa August 16, 2017.
> South Beach Diet. Mayo Clinic. Yakapedzwa musi waApril 20, 2017.