Kana uri kutevera kudya kwe-gluten, iwe unogona kunge unoziva kuti vazhinji vanowanzogadzirwa muchitoro havakwanisi, sezvo vanenge vaine nguva dzose yegorosi (uye dzimwe nguva bhari uye / kana rye, zvakare).
Kamwe pane imwe nguva, yega yega yeguten-isina chisarudzo chaive iyo dzimwe nguva-inotaridzika-inotarisa mupunga wekupunga iwe unogona kuwana pazvokudya zvekuAsia. Asi kuwedzera kusina-gluten kwakakonzera vaiti vezvokudya kuti vagadzire boka revanhu vanokanganisa mufomu isina guten: unogona kuwana munyu, crisps, uye mapapiro emapapiro, ose akachengeteka kune vanhu vane chirwere chechiliac uye senzwi rekutuka.
Heino urongwa hwezvigadzirwa zvinokonzera gluten-free-crackers, pamwe chete nechembera yemhando dzepiki dzinoshandiswa nekambani imwe neimwe. Ndakanyorawo mashoko pamusoro pekutsvaga kwekuguten uko kambani imwe neimwe inoongororwa (pane zvakawanda pamusoro pechinyorwa ichocho, ona: Sei Gluten PPM Numeri Matter uye Gluten PPM Dhiyabhorosi - Nhamba Yakawanda Inokudza Sei Mukurumbira Mazvimwe Zvinhu )?
- Absolutely Gluten-Free . Iyi kambani yeAustralia inotengesa zvimwe zvevashandi vayo kuU.S., uko iwe unogona kuzvitenga kuAmazon uye kune dzimwe masitoro. Zvimwe zvinosanganisira zvipfeko zvakajeka uye zvakajeka, pamwe nemamwe mapapiro ezvinyorwa zvakasiyana. Australia inoda kuongororwa kwezvinhu zvakasarudzwa ne gluten "zvisingaoneki" miganhu ye gluten, iyo inowanzoreva kuti ichange iine zvishoma pane zvikamu zvishanu pamamiriyoni (ppm) e gluten mavari - kureva, GF-5 mazinga.
- Dzokera Kumasikirwo . Kudzokera kuZviriro Zvokudya, zvakagadzirwa naM Mondelez International, zvinokonzera zvitatu zvemucheka wejunga izvo kambani inofunga kuti gluten-isina 20ppm (GF-20). Cherechedza kuti avo vanokonzera zvipfeko vanogadzirwa mune zvivako zvakagadzirwa nezvinhu zvinogadzirwa ne gluten. Uyewo, kambani inonyevera, "sezvo mafungiro achichinja, tinogara tichikurudzira kuti uverenge mitsetse yekugadzirira usati watenga." Ingotenga avo avo vakanyorwa "gluten-pasina," sezvo vamwe vakadzokera ku Nature vakagadzira gluten.
- Crunchmaster . Crunchmaster, kambani yeCalifornia-yakadzika, inogadzirisa chete vanokonzera gluten vasingabvi mumarudzi akasiyana-siyana embeu nemafuta. Mafuta anosanganisira Rosemary & Olive Mafuta, Gungwa Romunyu, Miti Yakakangwa uye Yakatambirwa Pepper & Herb. Vanokanganisa Crunchmaster vanozivikanwa ne-gluten-vakasununguka neGluten-Free Certification Organisation (GFCO), iyo inoda kuongororwa kusvika makumi maviri kubva pamamiriyoni emamiriyoni (GF-20) mazinga. Iko kambani inoedza imwe yega yega yekugadzirwa kwevashandi kuti vaone kuti vanosangana nemitemo yayo.
- Edward & Sons Trading Company . Brown Rice Snaps - vanopota mupunga wepunga vanouya mumapurasitiki akajeka - anoshandiswa na Edward & Vanakomana, uye varipo mune zvakasiyana-siyana zvezvikwata zvezvitoro. Kuvhenekera kweBruce Rice Snaps kunosanganisira Plain, Cheddar, Black Sesame, Vegetable, Onion Garlic uye Tamari Seaweed. Vanopenga vanoedzwa kusvika pasi pe20ppm ye gluten kana maGF-20. Zvimwewo zvinonzi organic.
- Ener-G . Ichi chinyatsozivikanwa chigadzirwa chisina-gluten uye zvimwe zvekudya zvinogamuchirika zvinokonzera mhando dzakasiyana-siyana dzevashandi, kusanganisira sinamoni uye flavour flavors. Ener-G inoedza zvigadzirwa zvayo kuti ive nechokwadi chokuti ine zvishoma pane 5ppm ye gluten (GF-5).
- Foods Alive . Zvokudya Zvakasikwa zvinogadzira kunze kweguten-kusina, mishonga yemiti yemichero isina muchero mune nzvimbo yakatsaurirwa isina guten. Mutsara wavo unopinza unosanganisira zvinomwe zvinokonzerwa nehupenyu hwemafuta ehuniki: Yepakutanga, Onion Garlic, Mavuno yeMexico, Zita yeItaly, Ginger Snap, Maple & Cinnamon, uye Hemp. Raira vatengesi paIndaneti kana kuti muvawane pane zvekudya zvekudya zvepanyama (kusanganisira Whole Foods).
- Glutino . Chimwe chinyatsozivikanwa chinonzi gluten-chisina chigadzirwa chekudya, Glutino inogadzira zvinomwe zvakasiyana-siyana zvezvokudya zvekudya zvinonaka uye zvinokonzera tafura (zvakadai seminyu). Mafurati anosanganisira Gungwa Munyu, Vegetable, uye Multigrain. Glutino inopupurirwa neG Gluten-Free Certification Organisation uye inoongorora zvigadzirwa zvayo kuti ione kuti ine zvishoma pane 20ppm (GF-20).
- Mary's Gone Crackers . Organic, vegan, Kosher uye zvachose isina guten, Married's Gone Crackers inokonzera shanu dzakasiyana-siyana dzakapisa (Original, Onion, Caraway, Black Pepper neHerb) vachishandisa mbeu uye marashi. Zvose zvinokonzerwa ne gluten-free neGFCO, inoda kuedzwa kusvika pasi pe20ppm ye gluten, kana maGF-20.
- Mediterranean Snack Foods . VeMediterranean Snack Foods (adivi reSaffron Road) inoita lentil-based chips mumakwenzi matanhatu akasiyana: Gungwa reMunyu, Cracked Pepper, Cucumber Dill, Parmesan Garlic, Rosemary, uye Roasted Pepper. Zvose zvakajeka-zvisina kusununguka neGFCO kusvika kuGF-20 mazinga uye zvinogadzirwa mune imwe nzvimbo yakatsaurwa isina guten, maererano nekambani. Zvokudya zveMediterranean Snack Foods zvinogadzirawo michina shanu - BeanStalks, Organic Popcorn, All Natural Popcorn, Veggie Medley Chips uye Veggie Medley Straws - iyo inogadzirwa isina michero ye gluten, asi inogadzirwa mune imwe nzvimbo inogadzirawo gorosi rine zvigadzirwa .
- Natural Nectar . Iyi kambani duku inokonzera Cracklebred crackers muzvitsva zvitatu: Chekutanga, Sun-Dried Tomato uye Multigrain. Zvose zvinokwidziridzwa-hazvina 20ppm (GF-20) neG Gluten-Free Certification Organisation, uye inogona kuwanika paIndaneti kana mune dzimwe nzvimbo dzepamusoro.
- Orgran . Orgran, inonyatsozivikanwa nokuda kwepasta isina guten, inoita Crispibread (kureva, flatbread) uye mavara-mavara emhando dzakasiyana-siyana, kusanganisira Multigrain, Essential Fiber, Rice uye Corn Corn flavors. Zvose zvinogadzirwa neOrgran zvinenge zvisina guten, isina misi-isina, mazai-asina, mbiriso-isina, GMO-isina uye vegan. Kambani inoita mapundu ayo (uye zvimwe zvose) mune imwe nzvimbo yakatsaurwa isina guten.
- Schar . Iyi ikambani yakatsaurirwa yeGluten, inozivikanwawo seSchar, inogadzira mapapiro, mapafura etafura (seminyuine) uye zvinonaka zvekudya. Kambani inoedza kusvika pasi pe20ppm (GF-20) inotarisa mazinga e gluten .
- Sesmark . Sesmark inogadzira "gluten-free" -inyoled rice twins, tine rice twinsvina, mini rice crackers uye Old Crain crackers, mazhinji ayo anowanikwa mumashambaguru anowanzogadzirwa mumupurisa. Vanopenga vanozivikanwa nejuteni-vakasununguka neGluten-Free Certification Organization. Ziva kuti dzakagadzirwa mune imwe nzvimbo yakagoverwa, uye kuti vamwe veSesmark vanokonzera gorosi (chenjererai bhokisi raunotenga).
Kunyange kana iwe usingawanzo kudya zvipfeko iwe pachako, zvakanaka kuti uve navo pavanoshanyira vatenzi apo iwe unofarira - rice vanoputika uye mbeu inoputika yakaenda zvakanyanya zvokuti hakuna munhu anonyanya kunya kana iwe uchivashumira.