Joseph Pilates: Muvambi wePilates Method of Exercise

Brief Biography yePiyona Rokuvhiya

Chizvarwa cheGermany Joseph Pilates aigara muEngland uye achishanda semutambi wechikwata uye mubhokisi apo paakaiswa mukumanikidzwa muEngland pakatanga Hondo Yenyika I. Paaiva mumusasa wevasungwa, akatanga kukudziridza zviito zvepasi zvakashanduka izvo zvatinoziva iye zvino sePirate mat inoshanda.

Sezvo nguva yakapfuura, Joseph Pilates akatanga kushanda nevakasungwa vakagadzirisa avo vairwara nezvirwere nekukuvara.

Icho chakanga chiri chizvarwa chakaberekerwa nechishuvo chakamufuridzira kushandisa zvinhu zvaive zviripo kwaari, zvakadai sezvitubu zvemubhedha uye zvindori zvevha, kuitira kuti varwere vashandise zvinodhaka. Idzi dzaiva kutanga kusingafungidziki kwemichina yatinoshandisa mazuva ano, kufanana nechinoshandura uye magetsi .

Pilates Inokudza Kufarira Kwake Mukugadzikana

Joseph Pilates akatanga basa rake kubva pamusana pezvakaitika muupenyu hwake hwehutano. Asina kunaka semucheche, akadzidza marudzi akawanda ezvokuvandudza zvirongwa. Akatora kubva kumabvazuva maitiro uye Zen Buddhism. Akave akafuridzirwa neyakanaka yekare yechiGiriki yevanhu yakagadziriswa pakuvandudza muviri, pfungwa, nemweya. Ari munzira yake yekusimbisa Pilates Method, Joseph Pilates akadzidza maitiro uye akazvigadzira semudziri wemiti, wrestler, gymnast, boxer, skier, uye diver.

Kubvira kuEngland kusvika kuGermany kuenda kuNew York City

Mushure meWWI, Joseph Pilates muchidimbu akadzokera kuGermany uko mukurumbira wake semudzidzisi chaiye uye muporesi wakamutangira.

MuGermany, akashanda kwenguva pfupi kune mapurisa ehurumende yeHamburg mukuzvidzivirira uye kudzidzira muviri. Muna 1925, akakumbira kudzidzisa uto reGermany. Pane kudaro, akatakura zvikwama zvake ndokuenda nechikepe kuNew York City.

Pachikepe ichienda kuAmerica, Joseph akasangana naClara, mukoti, uyo aizova mudzimai wake. Akaenderera mberi kugadzira studio yake muNew York naClara kushanda pamwe naye sezvaakashandura nzira yePirate yekuvhidzira, akaumba Pilates kushandisa zvigadzirwa, uye vakadzidziswa vakadzidziswa.

Pilates Inodzidzisa muNew York

Joseph Pilates akadzidziswa muNew York kubvira muna 1926 kusvika muna 1966. Munguva iyoyo, akadzidzisa vadzidzi vanoverengeka vasina kungoshandisa basa rake kuhupenyu hwavo asi vakava vadzidzisi vePirates nzira ivo pachavo. Ichi chizvarwa chekutanga chevadzidzisi vakadzidziswa zvakananga naJoseph Pilates kakawanda kunonzi sePilates Elders . Vamwe vakazvipira ivo kuti vapfuure pamwe naJoseph Pilates vanoshanda zvakafanana sezvaaidzidzisa. Iyi nzira inonzi "classical style" Pilates. Vamwe vadzidzi vakazobatanidza zvavakadzidza nekutsvakurudza kwavo mune zvemaitiro uye masayenzi ezvesayenzi.

Pilates Kushandisa Vanokuda

Joseph Pilates 'New York studio yakamuisa pedyo pedyo nematambo akawanda ekudhanha, akazoita kuti aonekwe nemusangano wekutamba. Vatambi vakawanda uye vanhu vanozivikanwa zvikuru veNew York vakatsigira Pilates nzira yekudzidzira simba uye nyasha zvakagadzirwa mumushandi, pamwe chete nemigumisiro yaro yekuvandudza. Vatambi nevatambi vemauto vakachengeta basa raJoseph Pilates kuti rive rakasimba kusvikira kushandiswa kwesayenzi yakaitwa naPirates kushandisa maitiro mumakore ekuma1980 uye kuwedzera kwechido muPirates yatinayo nhasi.

Nhaka yaJoseph Pilates

Joseph Pilates akafa muna 1967.

Akachengeta muviri wakakodzera muupenyu hwake hwose, uye mifananidzo yakawanda inoratidza kuti akanga ari mumamiriro ezvinhu anoshamisa mumakore ake akwegura. Anonziwo ave ane unhu hunopisa. Akanga aputa fodya, aifarira kupemberera, uye aipfeka zvinyorwa zvake zvekuvhidzira zvaaida (kunyange mumigwagwa yeNew York). Zvinonzi iye aitya, kunyange akazvipira zvikuru, murayiridzi.

Clara Pilates akaenderera mberi kudzidzisa nekumhanya studio kwemakore gumi pashure pokunge Joseph Pilates afa. Nhasi, nhaka yaJoseph Pilates inotungamirirwa naPilates Elders , uye neboka guru revadzidzisi vemazuva ano .

Mabhuku aJoseph Pilates

Joseph Pilates akadana basa rake Contrology. Akatsanangura Contrology se "kubatana kwakakwana kwepfungwa nepfungwa." Akanyora mabhuku maviri: