Mazano Akasununguka Okugadzira Zvinyorwa Zvitsva Zvinyorwa Journal
Kuzvidavirira ndeyekukurudzira kukuru kune vanhu vose uye zvose zvinodiwa. Kana iwe uri kunyanya uri woga mumabasa ako ekuita muviri, mutengesi anogona kunge ari kusina kubatana. Zvinoonekwa zvekuedza kwako uye kufambira mberi zvinoshanda zvakakosha pakukuendesai zvakanaka kusvika kumabasa enyu anotevera. Chiito chisina kujeka chokugadzira iwe pachako bhuku rekuita basa ndechimwe chiito chekuita kuzvipira.
Kuchengeta gwaro rechiito, kunyange kwechinguva chiduku, chinogona kuenda nenzira yakareba kurudziro yako yekuita muviri. Kudzidzira mabhuku kunobatsira iwe kugadzirisa zvinangwa, kuyera kufambira mberi, kubatisisa purogiramu yehutano, uye urongwa hunovandudza. Zvikwata zvePilates zvinogona kukuchengetedza iwe pazvinenge zvichitsvaga pane zviyero zvakaenzaniswa. Heano mazano angu akanaka ekugadzira Pilates Fitness Tracker yako.
Kana ukashandisa mapeji mune faira kana bhuku rekushandisa kuti uite bhuku rako, hapana chikonzero nei iwe usingagoni kuwedzera mifananidzo nezvimwe zvinhu zvinokurudzira. Kuchengetedza gwaro rekushandisa kune zvose nezvekuita nekutora kwako. Kana iwe uchitarisa pamusoro pazvo uye ukaisa mairi, iyo inowedzera kukura.
Pasi pane zvimwe zvinhu zvingafungidzirwa kusanganisira muPirates Fitness Tracker yako. Zvechokwadi, isu tinotarisa ndiPirates , asi unogona kushandisa mazano aya kuti ugadzire gwaro rechiito kune chero rudzi rwekuita basa rauri kuita.
Zvaunofanira Kunyora Mubhuku Rako Rokuita Basa:
- Zuva uye Nguva
- Nguva
- Nzvimbo: kumba, studio kana gym
- Rudzi rweku Workout: mat, vifaa (rudzii)
- Basa Rokugadzirira Work or Focus: Muviri Wakadzika, Core, Muviri Wakadzika, Simba kana Kugadzikana
- Murayiridzi: iwe pachako, DVD,
- Kubata uye nguva: Yakaoma, inononoka kana yakaoma? Kusvika papi?
- Tarisa: Waiva nechinangwa chaicho here kana chimwe chinhu chawaishanda nacho?
- Manzwiro awakaita kare: Teerera zvinhu zvakafanana nesimba rako, kufema, pfungwa yekuve wakamuka uye kuziva, kugadzirisa, uye mafungiro.
- Iwe wakanzwa sei mushure mekunge: Pane chimwe chezvinhu zvawakamboona mushure mekushanda kwekuita basa? Sei?
- Zvinyorwa Zvokushandira: Zvinyorwa, zvaunofarira, izvo zvakashanda uye zvisingaiti, zvinyorwa pamusoro pezviito zvako zvawakaita
- Zvinangwa zvekutsvaga
Chengetedza urongwa hwako nyore kuitira kuti usauya kuzowana izvi basa. Kuchengeta inzira inobatsira uye inobvumirwa kana ichiitwa nguva dzose. Ndinokurudzira zvakasimba kugovera zvinyorwa zvako zvemagazini nemumwe munhu waunovimba kuti akuchengetedze pamugwagwa kana kunyange kumagariro evanhu kana iwe uchinakidzwa nazvo. Iko kune kukurudzira kwakakura kubva munharaunda yako iyo ichava yakaoma kusazviteerera. Ona shanduro yekugadzira gwaro riri papeji 2 .
Uri kushamisika kuti chirongwa chekuita basa chinenge chipi kune vamwe vanhu? Verenga pamusoro pekugoverana pamwe nekugoverana purogiramu yemashoko: Vaverengi paPilates Workout Schedules
Chigwaro chekushandisa muviri inzira inokosha yekukutarisa iwe kufambira mberi kwekushanda uye kuchengeta iwe pachako wakafuridzirwa. Kuti uite gwaro rechiito, shandura (ona chinyorwa peji yepaikoni kumusoro kumusoro) kana kopi nokuisa pasi template iri pasi, kana kungoshandisa iyo kuti uite purogiramu yako yekunyora magazini pfungwa.
Yakarongedzwa naAlycea Ungaro
Chigwaro chekushandisa muviri inzira inokosha yekukutarisa iwe kufambira mberi kwekushanda uye kuchengeta iwe pachako wakafuridzirwa. Kuti uite gwaro rechiito, shandura (ona chinyorwa peji yepaikoni kumusoro kumusoro) kana kopi nokuisa pasi template iri pasi, kana kungoshandisa iyo kuti uite purogiramu yako yekunyora magazini pfungwa.Dzidzira Irogi
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| My Workout Notes: |
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