Pilates Vadzidzisi Vanoratidza Mafambisi ePatates Moves
1 - Chin Up Nechipfuva Circles
Zvidzidzo zvinoratidzwa pano zvinoda simba rinoshamisa rekugadzirisa uye kutonga. Kune avo vusingazivi nePilates reformer , kuonga kwako kunogona kukura sezvaunosvika pakuziva kuti vamwe vevatungamiri vedu havasi kungozvigadzirira pachavo muzvishamiso zvinoshamisa, asi vari kuchengetedza mubhedha weanoshandura kubva pakuderera kubva pasi ivo. Saizvozvowo, kurembera kubva pachigamba paPilates cadillac , sezvakaitwa naRay Kurshals, zvakaoma kukunda kusungirirwa kubva mubati rakasimba nekuda kwekusagadzikana. Kugadzikana matambudziko ndeimwe yenzira dzatinoita kuti Pilates aite zvakaoma.
Iwe haufaniri kuita zvinotungamira mumifananidzo iri pasi apa kuti uwane ruzivo rwakakura kubva paPirates yezvokuvhiya , asi inogona kuva chimwe chinhu chaunofanira kuronga!
Dzidza zvakawanda pamusoro pePirates reformer
Dzidza zvakawanda pamusoro pePirates chair
Small Pilates Equipment Gallery
Makuru Pilates Equipment Gallery
Ray Kurshals, Mudzidzisi Pilates, mudzidzisi weOlimpiki uye muridzi wePilates Santa Fe inoratidzira chikwata chemakumbo paPirates cadillac.
2 - Ray Kurshal's Funky Chicken paPirates Cadillac
Ray Kurshals, Master Pilates Mudzidzisi, Olimpiki Mudzidzisi, Muridzi we
Pilates Santa Fe akaumba zvishoma zvishoma maitiro ake.
3 - Kushandiswa kweHunging Scissors paPirates Cadillac
Ray Kurshals, Master Pilates Mudzidzisi, Olimpiki Mudzidzisi, Muridzi wePilates Santa Fe.
4 - Lara Kolesar paReformer
Lara Kolesar, murayiridzi wePilates, mudzidzisi, mudzidzisi uye muridzi weKolesar Studios, anogamuchira mapeji akawanda pano. Anoratidza vazhinji vePirates mat maitiro edu akanaka. Mienzaniso inosanganisira: Kurutivi Kick, Swan, Plank / Front Support.
5 - Nyoka uye Nharo pamusoro peRudziro
Nyoka Nekumanikidzwa ndeimwe yezvidzidzo zvakaoma zvikuru muPatriates Reformer repertoire yakasimudzwa. Inotumirwa neCore Pilates NYC
6 - Chikamu Sit Ups pane Reformer neBhokisi
Kushanda kurwisa nekusimudzira nekutsigirwa zvishoma, izvi zvinoshandisa zvinorehwa uye zvisingadzoki shure. Yakapiwa naCore Pilates NYC
7 - Teaser paPilates Wunda Chair
Izvo zvinotyisa "Teaser" yakaitwa paWunda Chair . Iyo Teaser inogona kushandiswa sePirates mat exercise. Edzai teaser pamat . Inotumirwa neCore Pilates NYC
Verenga pamusoro pePirates Chair
8 - Bvisa Ups paC Cadillac
Rimwe shoko: Yikes! Simba, simba rekudzivirira, uye mafungiro ndizvo zvinofanira kutanga zvisati zvamboedza ichi. Inotumirwa neCore Pilates NYC
9 - Tambanudza paBharder Barrel
Inotumirwa naPilates Corps Inc.
10 - Gorosi paBharrel Barrel
Tarisa kune ruvara rwakanaka rwemuviri pano. Cherechedza kuti pasinei nemakumbo makuru arikuita, kudzoka kwaKatiza hakugoni kuputika, asi pane iyo iri mune arc refu yakatsigirwa nesimba rayo.
Yakatumirwa naPilates Corps, Inc.
11 - Kurutivi Rambai Mati
Izvi zvinotambudza matati maitiro zvinotanga mudivi redivi . Yakatumirwa naPilates, Corps, Inc.
12 - Kusarudzwa kweSplit paC Cadillac
Pano unogona kuona kuti kufara kunogona kuve kunei kune zvakanyanyisa maitiro! Yakatumirwa naPilates Corps, Inc.
Dzidza zvakawanda pamusoro pePirates cadillac .