Mazano ekugadzirisa Pasika Yenyu Pashoma-Carb
Uri kuva nemhuri uye shamwari nekuda kwekudya kwePasika here? Zvinofadza, pane zvakawanda zvingasarudzwa zvishoma-carb zvisarudzo izvo zvine chokwadi chokufadza vatenzi vako. Kubva pane zvikafu zvekudya kusvika kuhupfukiti, ngationgororei nzira dzamunogona kudyidzana nemunhu wese nekuona kuti ine utano uye kudya kwakanaka.
Traditional Main Dishes
Chero chero chikafu chikuru chinogona kushandiswa kuPaster, asi mamwe acho akawanda kupfuura mamwe.
Kutenderera gwayana rako raunoda kana hamu mujasi rakanaka-carb rinenge riri nyore.
Gwayana chisarudzo chakanakisisa nokuti kazhinji hachina kushandiswa neshuga yakawanda. Shandisa kamupe yako yaunoda kana kutarisa avo vane mishonga isina tsvina rub inoita korona yegwayana rine rosemary uye oregano.
Hamu iri nyaya yakasiyana-siyana nokuti zvinotapira zvinotapira zvakakurumbira. Tanga nekutsvaga ham isina shuga-inoporesa kana kubikwa muuchi. Iwe unogona kushandisa shuga yakaderera kana jamu isina-shuga (apricot jam kana marashila marmalade inoshanda zvakanaka) sechikonzero chema glaze yako kana kuti chishandise sechinhu chinotsiva sarari jams mune recipe. Imwe nzira ndeyekufamba nemafuta emufadhi-glazed ham recipe.
Paunoshumira, iwe unogonawo kutarisa zvimedu zvehaini yakazara yakavezwa iyo ine zvishoma zvishoma ye glaze. Zviri nyore zvakare kuzvicheka zvachose kamwe chete iyo inokanda ndiro yako.
Zvimwe Zvinyorwa Zvitsva
Salmon yakanaka yakanaka yemvura uye nguva yezalm inongotanga kutanga kusvika pese Easter.
Ndiyo nzira yakakwana kune ham uye gwayana. Zvokudya zvakanyatsokodzera kudya kwePasika zvinosanganisira sipinashi uye pesto saalm uye saalm yakabheka nyore nemishonga .
Zvokudya zvakakangwa, zvakadai sekiki yegozi, gorosi yemvura, kana nyama yakakangwa mune dzimwe sarudzo dzakanaka dzePasika.
Side Dishes
Chimwe chekugadzirwa kwakagadzirwa kwakapoteredza Easter ndechekuti isu tiri kutanga kutendeuka kubva mumashizha emiti yechando kuenda kumuchengeterwa mimwe yemichero yegore.
Shandisa izvozvi nekushandira saladi kana mabiki ekubika.
Mimwe yemichero yakanakisisa uye yakanakisisa inosara yakakwana uye yakabikwa chete kuti ibudise zvinonaka zvadzo. Chinodiwa chemwaka wacho chivheni-chakakangwa kana grilled asparagus ine kemuoni uye herbs. Steamed artichokes ndeimwe yemichero yemiti inonakidzwa kudya, kana yakanyorova mu mayonnaise kana boroti sauce. Pakupedzisira, kubuda kweBrussels kwakakura kana yakagochwa muchoto kana shredded uye nokukurumidza kubikwa nebhekoni uye nuts.
Kana iwe uri kutsvaga mubatsiri wepatato, rutabagas isarudzo yakanaka. Rutabagas dzinobatana ne-turnip uye dzimwe nguva inonzi "yellow turnips." Zvisinei, iyo yakaoma uye inotapira, ine ruvara rwezvinonhuwira. Izvo zvinewo zvishoma kudarika chimwe chetatu carbs ye mbatata. Ovheni-yakabikwa rutabaga fries iri sumo yakakwana kune iyi veggie.
Koliflower inoshanda zvakare panzvimbo yehuta muzvokudya. Iwe unogona kuedza kuvhara hutiriflower kana kuti jeri-rice kune dzimwe nzira dzakanaka. Kune zvakawanda zvemadhizha yemiriwo inzwa, funga nezveholiflower "mbatata" saladhi kana sarcoli saladi nebhekoni .
Desserts
Pane mitemo chaiyo yePaster dessert, saka sarudza kusununguka kushandisa yako yakaderera pasi-carb mapeji. Unoda mamwe mazano kuti utange?
Tine mazano mashoma:
- Lemoni ndiyo michero inodavirwa yemashizha echinyakare, saka edza ricotta pie . Ndiyo yakaderera-carb version yeItaly yakanakisisa Easter dessert.
- Mushonga wekasikoni usina kukonzerwa nemashuga anenge ari nyore uye unoda zvingangoda zvina chete.
- Strawberries ari kuuya mumwaka, saka sei urege kuwedzera kune imwe agave-inotapira cheesecake ?
Shoko Rinobva
Isita yekudya yega yega inowanzova yakanaka chaizvo uye haina "mitemo" chaiye kana kuti zvinotarisirwa ndiro. Izvi zvinoita kuti ive imwe yezororo dzinoshandiswa kuti urambe uchinge uchinge uchitya kudya. Ramba uchifunga nezvemitemo yawakadzidza pamusoro pokuderedza carbs mukubika kwako uye iwe uchava nechokwadi chekuumba zvimwe zvinonaka zvinonaka izvo munhu wose achada.