Maorikiti muTurkey Bacon, Bacon yeChechi, uye Carb Counts
Bhakoni dzimwe nguva inonzi nyama candy. Iyo yakazara nehuvira kubva kune inguruve, munyu, utsi uye, dzimwe nguva, shuga kana zvimwe zvinotapira. Saka ibhakoni ine carbs? Uye zvakadini nekakori muTurkey Bacon? Uye iwe unogona kudya bhakoni pane zvokudya zvakaderera zvecarb? Kunyange zvazvo isiri nguva dzose nyama yakasarudzwa kusarudza, kune nzira dzekuisa bhakoni muchirongwa chekudya.
Calories muTurkey Bacon uye Pork Bacon
| Turkey Bacon Nutrition Facts | |
|---|---|
| Kushumira Kukura 2 zvidimbu | |
| Per Serving | % Daily Value * |
| Maoriro 70 | |
| Maoriro kubva kuFat 54 | |
| Total Fat 6g | 9% |
| Saturated Fat 2g | 10% |
| Cholesterol 30mg | 10% |
| Sodium 360mg | 15% |
| Potassium 0mg | 0% |
| Carbohydrates 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 4g | |
| Vitamini A 0% · Vitamin C 12% | |
| Calcium 0% · Iron 0% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Mutambo (nyama yenguruve) bhakoni inowanzokwira mumafuta uye makoriyori kupfuura turkey bhakoni, asi kwete zvakanyanya sezvaungafungidzira. Kushanda kamwe chete kwebhekoni kunopa 90 makorikori, 7 magamu emafuta, 2,5 gm emafuta akazara uye zero gramu yemakrohydrate. Koriori uye mafuta anokosha, zvisinei, zvichasiyana kubva kune chinonzi brand kusvika kune chikamu nokuti kubwinya kwechikamu chimwe nechimwe kuchasiyana kubva kumagadziri kusvika kumugadziri.
Iko kazhinji kazhinji kanyoro kadiki muTurkey Bacon, kunyange zvazvo kusiyana kwakasaita sekukosha sezvaungatarisira. Pane makumi manomwe emakorikori muzvimedu zviviri zvehutachi bhakoni asi dzimwe nguva zvidimbu zvakanyanyisa. Paunenge uchisarudza pakati pemhando dzakasiyana-siyana dzebhakoni, edza kuenzanisa maitiro akafanana ekushandira emugadzirwa umwe neumwe. Kakawanda nyama yengurube bhakoni tsvina yakawanda uye ine nyama.
Ndeapi Makarosi muBacon?
Dieta dzakawanda dzinodya bhakoni sechikamu chekapu yakaderera kana ketogenic kudya chirongwa . Sezvo bhakoni yakakura mumafuta uye yakaderera mu-carbohydrate, zvokudya zvinoshanda zvakanaka mumazano aya.
Heino runyararo rutsva rwema carb yezvigadzirwa zvakasiyana zvebhakoni. Nhau dzakanaka ndeyokuti bhakoni inokosha, turkey bhakoni, chaiyo yebhakoni bits uye bhakanini reCanada haina ma carbs anoenzaniswa pakushumira.
- Bhakoni: 0
- Bacon, Low Sodium: 0
- bhakoni, tsvuku shuga: 1 gramu
- bhakoni, turkey: 0
- bhakoni, Canada: 0
- bhakoni, Canada (Boar's Head, 2 oz.): 1
- bhakoni, chiIrish: (2 mavara) 1
- bhinzi, vegetarian (Morningstar Farms, 2 zvinyorwa): 2
- bhakoni bits, kutevedzera: (1 1/2 tbsp.) 2
- bhakoni bits, chaiye: 0
Tsvaga Masheji Akavanzwa muBacon
Sezvaunogona kuona kubva pakurongwa, iwe unogona kunge uchitenga mhuka yebhakoni ine carbs uye isingazvioni kana iwe uchifunga kuti bhakoni yose iri pasi-carb. Imwe bhekoni ine shuga kana mamwe marashi anobata kuwedzerwa kuti ipe iyo maple / shuga inonaka. Bhakoni yevirarimi inogona kuva nekarbs nokuti yakagadzirwa kubva kumarubhi-ane zvigadzirwa.
Semuenzaniso, McCormick Bac'n Pieces Bacon Flavored Bits uye Durkee Imitation Bacon Bits inogadzirwa nehutu hwakagadzirwa soy soy, ine carbohydrate. Rimwe pepuni rine magiramu maviri emakrohydrate.
Zvimedu zvepabhakari zvipfeko zvakafanana zvinowanzogadzirwa ne-textured soy protein , saka vane makedhaidhirati. Zvipfeko zviviri zveMashamba eStarStar Veggie Bacon Mabheji ane magiramu maviri emakrohydrate.
Mumamiriro ezvinhu aya, carbs haisi kuuya kubva kune shuga. Asi nokuda kwezvokudya zvebikoni, shuga inogona kuwedzerwa sechando kana kuiswa mukati memuchero musati wanyura kuti uite kunhuwira kwakanaka. Chengeta mazita emhando ipi zvayo yebhakoni yemakinhydrate. Dzivisa chero bhakoni inoti inopenya kana kuti inobata kunaka kwayo.
Paunenge uchinge uchidya uye ukaona bhakanyi-ganda rakagadzirwa sendivi, unogona kutengesa kuti rine carbs kubva kune shuga.
Maple-glazed bacon angangodaro anoshandisa sirafu yakagadzirwa nemakrohydrate kuti apfeke bhakoni, saka iwe uchafanira kuchengeta izvozvo mupfungwa zvakare.
Iwe Unogona Kubatanidza Bacon Muzvokudya Zvako Here?
Iwe uri pane zvakaderera zvinodhaka? Kana iwe ukabudirira kushandisa bhakoni risina carbs, unofanirwa kutarisa chimwe chinhu chauri kudya chinogona kuva neakinhydrates. A typical American breakfast is carb-fest. Gorosi, hash browns, oatmeal, yogurt, granola, pancake, waffles, pastries, jisi rearangi, mukaka, kunotapira kofi zvinwiwa, muffin, scones, bagels uye bhu rekudya chako chekudya zvingwa zvekudya zvese zvine kemikarijidheti yehuwandu.
Panguva iyi, bhakoni pane bhakoni cheeseburger inogona kunge isingabatsiri carbs, asi iwe uchange uchinge uchinge uwedzerwa zvakawanda kubva pamabhandi uye cheese, zvisingarevi mafriji eFrance ayo ari akadzika-akacheka carb stick.
Enda mberi undosasa zvimwe bhakoni bits chaiyo pawadhi yako, asi cherechedza ma carbs muhupfeke ye saladi. Zvichero nemimwe miriwo muhodhi yako ichavawo nema carbohydrate, uyewo croutons. Iwe unoda kuzvidzidzisa pazvinhu zvose zvinoshandiswa kuti usarudze nokuchenjera kana uri kuedza kuderedza kana kudzivirira marashi.