Maoriki muLobster uye Utano Hwayo Mazano
Hapana chinhu chakafanana nekudzikisa meno ako mukati mekutema, nyama inotapira yezvinokonzera kupisa. Kunyange zvazvo kazhinji inofungidzirwa sechinhu chinofadza pamusana pemari yazvo, lobster inoshamisa inopindirana yeprotini inopa iyo inopa huwandu hwezvokudya zvinovaka muviri. Lobiteri yakaderera mumakirori, mafuta, uye sodium, uye inopfuma muprotheni, B mavitamini, phosphorus, uye potasium.
Nhengo ye crustacean yemhuri, lobster ibwe rakaoma nenyama yefishfish ine majekiti akabatanidzwa akawanikwa mumvura itsva uye munyu.
Lobsters ane ruvara rwebhuruu-rima pfupa dzomukati dzinoputika kana dzikabikwa. Mhando dzemahombekombe dzakawanda dzinosanganisira Maine lobster, inowanikwa mumvura inotonhorera nechekuchamhembe kwakadziva kumadokero kwegungwa, uye spiny lobster, inowanzozotengeswa semiswe yakaoma uye inonzi rock lobster. Nyeredzi dzinopisa dziri mvura inotonhorera yemiswe inobva kuSouth Africa, Australia, neNew Zealand kana mvura inodziya inowanikwa kuFlorida, Brazil, uye neCaribbean.
Iko kunewo mavara asina mavara ehutori anowanikwa mumvura inopisa uye inopisa pasi pose; zvisinei, ruzha rwavo rwakanzi rwakasvibiswa kune zvose Zvikuru uye zvipembenene zvinonzi lobsters. Pakupedzisira, maLoyoustine lobster madiki mashomanana eNorth Atlantic lobsters.
Lobster Nutrition Facts uye Health Health Benefits
| Lobster Nutrition Facts | |
|---|---|
| Kushumira Kukura 4oz yakakura Spiny Lobster (113 g) | |
| Per Serving | % Daily Value * |
| Maoriki 127 | |
| Maoriro kubva kuFat | |
| Total Fat 1.7g | 3% |
| Saturated Fat 0.3 g | 0% |
| Cholesterol 79mg | 26% |
| Sodium 201mg | 8% |
| Carbohydrates 2.8 g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Maprotheni 23g | |
| Vitamini A 1% · Vitamin C 3% | |
| Calcium 6% · Iron 14% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Lobster is low calorie protein source, chikamu chimwe chete chinokwana magamu 23. Puroteni inokosha macronutrient iyo inokosha mukudzivirira muviri, sero kugadziriswa, kuvaka musisi, nekugadzirwa kwemagetsi.
Lobster inobatsirawo phosphorus, mineral inokosha mune dzimwe nzira dzakasiyana-siyana dzehupenyu, kusanganisira bone mineralization, kushandiswa kwemasero, uye kugadzirwa kwemagetsi.
Iyowo yakanaka yakanaka ye magnesium uye ine potassium. Magnesium inobatanidzwa mumigwagwa yakawanda, kusanganisira simba rekugadzira uye mapuroteni synthesis, uye zvekudya zvakakosha zvinogona kubatsira kuderedza ropa.
Lobster inobatsirawo mavhithamini eB, anobatsira mukugadzira simba, uye simbi, chinhu chinonyanya kukosha pakufambisa oksijeni, kugadzirwa kwemagetsi uye DNA.
Mibvunzo Inowanzoitika Pamusoro peLobster
Haisi hovha yakakosha mune cholesterol here?
Lobster inosanganisira cholesterol, zvisinei, chikamu chiduku (anenge anenge mana ounces) hachipi mari yakawanda.
IA USDA Dietary Guidelines yeAmerica 2015-2020 yakasimudza mirayiridzo yekuderedza cholesterol yekudya kudarika 300 mg / zuva. Zvisinei, zvakakosha kugadzirisa zvakanyanya cholesterol yezvokudya izvo zvinewo mazinga akawandisa ane mafuta uye anotengesa-zvakadai sekugadzirwa uye kuporesa nyama, fried, nekugadzirwa kwezvokudya.
Kuchinja kwekufunga ndeyekuti takadzidza mumakore ose kuti cholesterol yezvokudya haigone kuchinja ropa reku cholesterol yeropa sezvatinofunga. Pane kudaro, tinofanira kufungidzira kugadzirisa mafuta asina kunaka semafuta anotengesa uye mafuta akazara uye kudya mhando dzakanaka dzemafuta, zvakadai se polyunsaturated uye monounsaturated.
Kuchengeta nekuchengetedza Lobster
Kana uri kutarisa kutenga hupenyu hupenyu, kune zvinhu zvishomanana zvaunoda kutarisa.
- Shell: Lobsters inokura nekudurura hombe yavo yakaoma, yakaoma uye ichiiisa nehombodo, yakatsva. Vechidiki vaduku vanokonzera kazhinji pamwaka, asi vakwegura vane molt kamwe kamwe pagore.
Kana uri kutsvaga kutapira kunotapira uye nyore kuzarura lobster, iwe unoda kuwana lobster ine shell yakanyanya. Aya makanda anewo mvura muhombodo yavo iyo inogona kushandiswa kuswa uye kunongedza zvimwe zvokudya. Kana iwe uchitenga zvakanyanya zvakachengetwa makemiti, iwe unogona kunge uchiwana nyama yakawanda neinonaka.
- Gender: Nyanzvi dzakawanda dzinotaura kuti varume vanhurume vanonwisa zvakafanana uye zvinonaka uye zvinonaka, zvisinei, vakadzi vevakadzi chete ndivo vane "coral" kana roe, iyo inodyiwa ega yai sac inogona kushandiswa kupfumisa mapapiro. Kana iwe uchida hove yemadzimai, uiite pasi uye uone zviduku zviduku mumuswe wayo, avo vari pedyo nemusoro ndivo nhengo dzinobereka. Kana vakanyanya kuoma, ndeye mukomana, kana vakanyorova uye vane mapapiro, ndeyekadzi.
- Chiito : Vanofanira kunge vane hanya uye vasingasviki.
- Kuonekwa uye kunzwa: Vanofanira kunge vakaremera nokuda kwehukuru hwavo. Iyo miswe inofanira kumira kana iwe uchivasimudzira.
- Kukura: Iko huru yekanda, iyo inowedzera. Lobsters inotakura muhukuru kubva kune "huku", iyo inenge imwe pondo, ku "jumbo," iyo inogona kunge inopfuura mairi maviri nehafu pounds.
Kana iwe usingadi kutenga kutenga mutsva yakachena, unogonawo kutenga lobster nyama inowanikwa, yakachena, yakaoma, kana blanched. Nzvimbo dzakawanda dzehove dzekutengesa dzichagadzira mapepa aya, dzikazvinyima, dzichengetedze nyama, uye dzichakupa shells kana iwe uchida kuti dzigadzire chikafu kana sopu.
Pakupedzisira, misi mikoko inogonawo kutengwa uye inogona kutengwa mukati kana kuti kunze kwehombodo, yakachena kana yechando.
Kana iwe uchitenga zvakakwana, uite mahomster ari mupenyu, uachengete iwo pasi pefiriji kuti urege kudzivirira kuputika, muhomwe ine gel pack yegel mukati. Vanogona kuramba vari vapenyu kwemaawa makumi matatu nemaawa makumi mana nemaviri uye vanofanirwa kuregererwa kana vasina vapenyu musati mavabika.
Nzira Dzakanaka Dzakagadzirira Mhuka
Lobsters anozivikanwa nokuda kwekutapira kwavo, kupfuma uye kupfeka kwakanaka. Nemhaka yokuti inowanzova inonaka, inogona kugadzirirwa nyore uye ichiri kunakidza zvinonaka.
Kazhinji, makemiti anogadzirira kushandisa nzira dzakakora dzekubika, izvo zvinoita kuti vave noutano hwakanaka, hwakakosha yekoriki protein. Zvinogona kuvharwa, kuputika, kusinwa, kubikwa, kana kunyorerwa uye kunwa zvinonaka zvinopisa uye zvinotonhora. Nyoka nyama inogona kushandiswa muzvigadzirwa zvakagadzirwa, saladi, mashuga nemasese. Chinangwa chekudzivirira kudya izvo zvine mazana akawanda e mayonnaise, bhotela, kana kamuti, sezvo marudzi aya ezvokudya anowanzova nezviyero zvakawanda uye mafuta.
Mukuwedzera kune nyama yakachena, tomalley (iyo iri maorivhi emuropa wechiropa) uye koral (iyo inobereka vana inowanikwa mumadzimai emhando dzesango) inogona kudyiwa. Izvo zvikamu zvemukati zvebhendi zvinowanzoshandiswa mumasese.
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> Sources:
> Linus Pauling Institute. Magnesium. http://lpi.oregonstate.edu/mic/minerals/magnesium
> Linus Pauling Institute. Phosphorus. http://lpi.oregonstate.edu/mic/minerals/phosphorus
> Dhipatimendi reUnited Health of Health and Human Services uye Dhipatimendi reMari reUnited States. 2015-2020 Zvokudya Zvokudya zvevaAmerica. 8th Edition. December 2015.
> USDA Nutrition Database. National Nutrient Database ye Standard Standard Release 28. Basic Report: 15154, Crustaceans, spiny lobster, mhando dzakasanganiswa,