Low-Calorie uye Low-Fat Tuna Pura Recipe

Nutrition Highlights (pakushanda)

Maoriro - 248

Fati - 5g

Carbs - 23g

Puroteni - 27g

Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 1

Pasinei nokuti uri kutarisa kutora mwana kurema kana kuti iwe unofarira kudya kunopa utano, izvi zvinoshandiswa, zvakashata zvekutengesa tuna tuna chokwadi zvinofadza kufadza. Inotanga ne-low-calorie uye pasi-fat-fat salad ichiita chikafu chinodhaka.

Zvimwe

• 1 (6-inch) yose-gorosi kuputira kana tortilla (ona chikamu chiri pasi apa pakusarudza kuvhara kana kutengesa)
• 3 ounces mvura yakakonzerwa netinjini yakakonzerwa, yakanatswa
• 1/2 stalk celery, diced
• 1/4 tsvuku tsvuku tsvuku kana kukwana kuita 2 puniponi diced
• 1/4 mukombe nonfat, plain Greek yogurt
• 1/4 mukombe mutsva mwana wesipinashima mashizha, akacheneswa, akasungirirwa uye akaomeswa

Kugadzirira

1. Dharira mvura kubva kune 3 ounces makedheni echitini uye uende kune imwe midhi yepakati.
2. Sora 1/2 nhovo yewainiri uye 1/4 tsvuku tsvuku mudiza yakanaka, uye uwedzere kune ndiro ne tuna.
3. Wedzera 1/4 mukombe usina marati, plain Greek yogurt kune ndiro ne tuna, celery, uye tsvuku tsvuku.
4. Isai-inch 6-yegorosi kuputira gorosi kana tortilla panzvimbo yakachena.
5. Tarisa, funga nezvekuparadzanisa kuvhara kwako muna 3 kunyange zvidimbu. Isai 1/4 kapinashiro sipinashi mukati mechando, kurega makomo.

1. Takura musanganiswa we tuna-saladi pamusoro pepinashi.
2. Kuti uite kuvhara, tivhare pamucheto wakadzika anenge 1 inch. Fungira kuruboshwe rworuboshwe pamusoro, uchiteverwa nemuganhu wakarurama. Zvadaro zvibve kubva kwauri kusvikira kuzadza kwave kwakadzika. Zvichida, iwe unogona kuvhara yose kuputika kubva kune rimwe divi uye wosiya magumo akazaruka.

Mazano ekusarudza Chigunzva Chako kana Tortilla

Hasi zvese zvinowanikwa zvakasikwa zvakaenzana. Chengetedza ruzivo rwekudya zvine hutano pamusana pepakiti. Zvichienderana nehukuru hwekuputira kana tortilla uye zvinoshandiswa, zvinogona kubva kubva munenge makumi mapfumbamwe emakirori kusvika kune 200. Edza uye unamatira kune imwe nzvimbo mukati, anenge zana makorikori kana zvakadaro.

Zvine Utano Hwakanaka Hwenyama Yako Putira

Zvitsva nemigodhi nguva dzose ndeyekubatana kukuru nekodhi -koriori yekona kuvhara, asi unogona kutarisa kune dzimwe nzira dzakanakisisa dzakanaka kana iwe uchida salty snack. Ini ndinowanzoita zvangu kare chips, asiwo ndakawana pasi-koriori / pasi-fat-chip chip, sezvakaita veggie stick or hummus chips.