1 - Zvaunoda Kuziva
Kucheka mafuta uye kutora inzwi ndiro bhizimusi guru munyika yezvekuwedzera. Saka vazhinji vari kutambura uye vasingadi kuwana ruzivo rwechimwe chinhu kunyorera mapaundi acho. Kune huwandu hwemafuta hunopisa zvinowedzera kuisa mashefu uye sevatengi vakawanda vanovhenekera nemari-mu-ruoko.
Zvakakosha kunzwisisa chinangwa chemafuta chinopisa zvinowedzera, zvinoshandiswa, uye zvinogona kuitika migumisiro isati yasvika muhari yevashandisi vanosimudzira. Iko kune mafungiro asina mafuta anogadzirisa anowanikwa asi chaizvoizvo bhodhoro rinokudzwa rezvibereko zvinowanikwa nyore nyore kubva pakudya kwakanaka kwezvokudya.
Ichi chinyorwa hachikwanisi kutarisa marongerwo emafuta anokonzera mafuta sezvo ivo vose vanogovana zvakanyanya zvakafanana zvinoshandiswa. Sarudza chero bhodhoro rimwe uye uenzanise kune rimwe uye iwe uchawana zvikamu zvakagoverwa zvakasanganiswa mune mamwe mishonga yemishonga yekusimbisa muviri wakanaka. Uyewo zvinowanzoonekwa nemafuta anokonzera mafuta ane mazita asingazivikanwi pamusana pekutsanangura kudonha mafuta . Iwe unofunga kuti munhu aive mhuka dzomusango kana chimwe chinhu chokuunza kumba bhodhoro uye achizvikudza achizviratidza pamwe nemashismo pamakisi ekicheni.
Zvose chiedza kunze, zvinokonzera mafuta zvinopisa hazvina kupisa mafuta. Ouch! Chii chinopisa mafuta uri kupisa makoriri panguva yekuvhima uye kudya kudya kwakanaka nguva dzose. Kana mutengesi achitsvaka kutora mafuta achipisa uye akagara pamubhedha ari kukonzera mafuta kubva mumuviri wako, shandisa imwe nzira.
Basa rekusimudzira mafuta zvinopisa ndeku "kuwedzera" chiitiko chekushandisa kuburikidza nekugadzirisa kwenguva pfupi mupfungwa nepanyama. Chimbofungidzira manzwiro ekuderedza mitambo yakawanda ye espresso uye pakarepo inoda kupisa pajittery energy yakagadzirwa. Izvi zvinonyatsorondedzera kuti iwe unonzwa sei mushure mokutora mafuta anotsvaira.
Kwete kuisa pasi pasi chero chinhu chipi nechipi chinokonzera kupisa kwemafuta anokuvadza sevamwe vevamwe shamwari dzako, vemhuri uye zvekuita zvemazvikokota mabhizimusi vanogona kupika navo. Isa mu tsvakurudzo, verengai mavara uye uzive kuti zvose zvinowedzera hazvina kutongerwa. Kuwedzera makambani anokwanisa kutora purogiramu yavo nechinangwa chipi zvacho chokukutengesa iwe chigadzirwa. Ngatitarisei maitiro anowanzosimudzira mafuta ekupisa zvinoshandiswa uye kuti vanofanirwa sei kuwedzera mafuta ekupisa.
2 - Caffeine
Caffeine inogona kunge iri iyo inotungamirira muzvinhu zvinokuvadza zvinokonzera mafuta. Inotorwa semethylxanthine uye inokurudzira hutano hwemutambo, mwoyo, uye maronda. Caffeine inobereka thermogenesis uye inongoreva kuti muviri unopisa uye unogadziriswa nekukurumidza.
Maererano nehuwandu hwe 2005 Obesity Research "caffeine kudya kwaibatanidzwa nekurema kwemafuro kuburikidza ne thermogenesis uye mafuta anogadzirisa." Nharo yakaipa iyo yakawanda inopisa mafuta haisi kuuya nemaeji chaiwo kana kunyange kunaka kwezvibereko zvavo. Yeuka 'hapana mutemo' unoshanda nezvose zvinowedzera zvinoshanda.
Kunakidza kapu yefivha yakasviba kunodhura uye kunopa mukana wakafanana kunze kwezvose zvisingazivikanwi. Mamwe mazita akakurumbira / mazita evhaffeine mukati memafuta anopisa mafuta: guarana, kola nut, uye yerba mate. Mamwe madambudziko emakwenzi ecaffeine anoshandiswa anogona kunosanganisira manzwiro ekutya kana kushungurudza, kuvhiringidzika mumimba, kukanganiswa kwehope, uye tachycardia.
Ita tsvakurudzo yako pane iyi. Caffeine inofanira kudziviswa kana yakurudzirwa nachiremba wako.
3 - Yohimbine HCL
Yohimbine HCL ndeimwewo yakakurumbira mukugadzira mafuta ekuwedzera uye inozivikanwa nokuda kwekubido kukurudzira, chivako chemuviri , nekurema kwekureruka. Iyo shortened version Yohimbe iWest African ever evergreen tree iyo alkaloid yohimbine inobviswa kubva pamakungwa. Zvechokwadi, yohimbine hydrochloride (HCL) inogona kurongerwa kuti iite erectile kusagadzikana, chikonzero chikuru chekubuda kwemishonga.
Yohimbe anoshanda nekukurukurira masero emagunha uye kukurudzira adrenaline kusunungurwa uye kunogona kuva nengozi pakukwirira kwepamusoro. Iko mafuta anopisa zvinoshandiswa pasi pekuongororwa nguva dzose uye nyaya yekukakavadzana kunopisa. Sangano reNational Institutes of Health rakashuma, "munyori wekuongorora kwegore ra2010 yaJohimbe akawana mhedziso yakafanana, achicherechedza kuti zvinoitika kubva kudiki miedzo ye yohimbine yekureruka kunopesana uye uchapupu hwaro hahukwanisi kutsigira kuora kwekurema kwechikonzero chechikamu ichi. "
Matambudziko anokonzerwa ne yohimbine HCL pamayero e200mg kana apfuura anogona kusanganisira kuwedzera kwehutano, kushushikana, tachycardia, nyaya dzomwoyo, nekufa. Zvinonzwika sokuti njodzi dzinopfuura kupfuura chero ipi zvayo mafuta inobatsira. Nemhaka yezvingaitika, zvinokanganisa zvakakomba, yohimbe inofanira kungotorwa pasi pekutarisirwa kweutano. Bvisa pane izvi!
4 - Theobromine
Theobromine inowanikwa pakati pezvigadzirwa zvevakawanda zvinopisa mafuta. Iyo yakasikwa yekocoa uye yakanyanya kuiswa muhomwe yekocoa. Theobromine yakashandiswa kwemakore seinosimudzira, diuretic, vasodilator uye munyoro aphrodisiac.
Ndicho chokoti chikuru chekusanganisa kunopa kuti 'kunzwa zvakanaka' zvinoitika mushure mekupedza. Kana iwe uri kumhanyira kuchitoro kune zvikwata zvekotiroti, isa mabheki. Kudya matani echokoti hazvizoiti chinhu chekureruka uye kudya zvakanyanya hazvizoiti kuti munhu anyarare.
Theobromine kazhinji inofananidzwa ne caffeine mukuti inokurudzira sei muviri, asi ine madhara akaipa. Chinhu ichi ne-theobromine chinongova chine svesa chakatsigira kutsvakurudza kusimbisa zvirevo zvekuvandudza mafuta zvinopisa kana kuora kurasikirwa. Zvechokwadi, zvidzidzo zvishoma pamakonzo zvinopesana. Uchapupu hwezvesayenzi hwakajeka uchishandisa theobromine hahukwanise kunyatsoongororwa maererano nekubudirira kana kuchengeteka.
Mamwe mazita anowanzozivikanwa eTheobromine: riddospas, riddovydrin, santheose, seominal, theobrominum, theoguardenal, uye theominal. Migumisiro yakaipa inogona kusanganisira kusagadzikana, kushushikana, kufunganya, uye kushungurudzika mudumbu. Kwete zvakare kufadzwa neiyo.
5 - Green Tea Extract
Green yai yakatorwa inotarisana mberi uye ichinyanya sechinhu chakakosha pakugadzirisa mafuta anopisa. Yakapfuma mu catechin polyphenols uye caffeine yose inobatanidza kuwedzera kwemasabolism. IAmerican Journal of Clinical Nutrition yakashuma kuti " Green tea ine thermogenic properties uye inokurudzira kukanganiswa kwemafuta kudarika iyo inotsanangurwa nehafini yayo yekaseine pane imwe. Iko rinotapira teji rinogona kuita basa mukutonga kwehutano hwemuviri kuburikidza nekunzwira tsitsi kushandiswa kwe thermogenesis, mafuta anogadziriswa, kana maviri. "
Green tea inewo yakasimba antioxidant unhu uye yakabatana nehutano hwakanaka. Izvo zvinoita kuti pfungwa yakanakisisa iri kunakirwa mukombe wewaini chaiyo zuva nezuva kuti uwane simba rinokurudzira uye kukanganwa kutora uye zvisingazivikanwi zvehombodo isina kuchengetwa yezvishamiso. Hapana migumisiro yakashata yakave yakasarudzwa inopisa green tea sechinwa. Mamwe matambudziko emuchero weiiiiiiii mbeu inogona kuwedzera kusagadzikana kwemudumbu, kuwedzerwa kweropa, uye nhepfenyuro dzisinganzwisisiki dzechiropa kukuvara. Ita tsvakurudzo yako pane iyi!
6 - Green Coffee Extract
Ikoji yekhofi yeGreen inobva kuhwanda yehafi isina kunatswa uye ine mazinga akakura echlorogenic acid yakaenzaniswa nehairi dzakakangwa. Iyo inewo caffeine iyo inenge yatobatanidzwa pakuwedzera kwemetabolism uye mafuta okusvibiswa.
Zvidzidzo zvishomanana zvakaratidza mazinga akakwirira echlorogenic acid mukati mekutuka kwekaseti inogona kuvhara mafuta kuunganidza nekudzivirira glucose metabolism mumakonzo nevanhu. Chidzidzo che2011 chinowanikwa muUnited States National Library yeMishonga chakagumisa "kuti migumisiro inobva mumiedzo iyi iri kuvimbisa, asi zvidzidzo zvose zvinoshayiwa nzira dzehutano. Mimwe miedzo yakasimba inodiwa kuti iongorore kubatsirwa kweGCE sechiremera chekurasika. "
Matambudziko akaipa anokwanisa kusanganisira misoro yepamusoro uye urinary tract infections. Icho chinoratidzika juriro ichiri kunze kweiyo!
Sources:
International Sports Sciences Association, Chokwadi Pamusoro peFat Burners, Dustin Parsons, 5/11
American Journal of Clinical Nutrition, Caffeine neKafesi: maitiro avo pamagetsi emagetsi uye substrate kushandiswa muhutano hwakaenzana uye vanhu vakawandisa, Acheson KJ et al., 5/80
American Journal of Clinical Nutrition, Efficacy yewadhi yeii chaiye yakazara mu catechin polyphenols uye caffeine mukuwedzera 24-h kushandiswa kwesimba uye mafuta yakasvibiswa nevanhu, Dulloo AG, 12/1999
National Institute of Health, Office of Dietary Supplements, Dietary Supplements for Weight Loss
US National Library yeMishonga National Institutes of Health, Abstract, Muviri wekureruka uye kuyerwa kwemaviri maererano nekugara kweaffeffeine kudya uye chekuwedzera teji tekuwedzera, Westerterp-Plantenga MS et al., 7/05
US National Library yeMishonga National Institutes of Health, Kushandiswa kwekofi yehosi yakatorwa sekureruka kwekureruka kwekuwedzera: kuongorora nekugadzirisa uye kuongororwa kwemaitiro emakiriniki akasiyana-siyana, Onakpoya I et al., 8/31/10