Sage tei inogadzirwa kubva kumashizha evanhu vese ( Salvia officinalis ), muti mumhuri yevana. Kunyange zvazvo iwe ungaziva nezvemajeri semiriwo unogadzirwa, mashizha akafuma mu-antioxidant makemikari akadai eellagic acid (inowanikwawo mumashizha, raspberries, uye walnuts) uye rosmarinic acid (inowanika muRomary and basil). Vatsigiri vanoti kuswa sage teti kunogona kubatsira nemamwe mararamiro ehutano, pamwe nekusimudzira kuora kwehutano nekuvandudza hutano hwemvere.
Nei Vanhu Vanonwa Sage Tea?
Sage teji inonzi inobatsira nehutano hwakasiyana-siyana, kusanganisira:
- Kukanganiswa kwepabonde kwezera-kare
- Kuwedzerwa kwekufukura (hyperhidrosis)
- Kushungurudza
- Hot flashes
- Kunyunyuta
- Huro inorwadza
Kusungurudza necheji tee kwave kushandiswa nguva refu sekugadzirisa kwehuro uye kuora.
Batsiro reSage Tea
Apo kutsvakurudza pamusoro pehutano hwehutano hwakakosha, pane humwe uchapupu hwokuti kunwa sage chai kungapa zvimwe zvikomborero. Heino tarisiro pane zvitsva zvakawanda kubva kuongororo iripo:
Kuchengetedza Mafuta Anopisa uye Kupikira Kunobatana Nokuguma
Pane humwe humwe uchapupu hwokuti mashizha ane mashizha angave anobatsira kuderedza kupisa kunopisa, usiku hwekukurumidza uye kufema kwakanyanya kunobatanidza nekuguma kwemwedzi. Mukutanga kwekudzidza yakabudiswa mubhuku rinonzi Advances in Therapy , somuenzaniso, vatsvakurudzi vakapa vakadzi 71 kune vhiki masere ekurapa nechekare-zuva rimwe nerimwe mapepa ebhizha rekare. Migumisiro yakaratidza kuderera kwekupisa kupisa ne50 muzana mumavhiki mana uye 64 muzana mukati memavhiki masere.
Kuchengetedza Oral Mucositis
Chimwe chezvinetso zvakajairika zvekemotherapy uye remishonga inonzi radiation mukenza kurapwa, muromo mucositis inowanikwa apo bhandi remuromo zvinoputsa uye zvinogadzira zvironda zvinorwadza muromo.
Chidzidzo chekufambisa ndege chakabudiswa muComplementary Therapies muMedineti muna 2016 chinoratidza kuti muromo wemuseve unosuka unogona kubatsira kuderedza muromo mucositis kune vanhu vanoita chemotherapy.
Padzidzo, vanhu vanogamuchira chemotherapy vakanyatsotarisirwa kunyatsotarisirwa mumuromo pamwe chete nekugadzirisa newaini-thyme-peppermint rinosuka muromo kana kuchengetedza kwekutanga chete uye vakaongororwa pamazuva 5 ne14.
Chiitiko chemuzwi mucositis chakanga chiri pasi muboka rakasungirirwa ne rinse rinofananidzwa nevaya vasina kushandisa rinosuka. Vakawanda vevanhu vanoshandisa mishonga inosuka pamwe chete nekutarisirwa kunyoreswa kwemuviri hakuna kuwedzera muromo mucositis pazuva re5.
For Hair
Vatsigiri vanoratidza kuti kushandisa bvudzi nemucheka wekudzikisa zvakagadzirwa kubva kubatanidza sage tei uye tei yakasvibira kana rosemary inogona kukurudzira bvudzi kukura kana kusvibiswa bvudzi sechinhu chinopfurikidza nevhudzi remvere. Kunyangwe pasina hutsigiro hwezvesayenzi hwezvirevo izvi, zvinogona kuti matannin anowanikwa muhute kana sage chai angasvina kwenguva refu bvudzi.
Kana yakashandiswa nokuda kwebvudzi, vatsigiri vanoratidza kuita tiyi, vachibvumira kuti ichitonhorera, uye vachiiputira nemvere dzembudzi. Inowanzosiyiwa mumaminitsi mashanu kusvika gumi uye yashamba senguva dzose. (Cherechedza kuti tannin muti inogona kukonzera tambo uye zvipfeko.)
High Cholesterol
Kutsvakurudza kwepakutanga kunoratidza kuti sage teyi inogona kubatsira kuderedza cholesterol yakakura, maererano nechechidiki yakabudiswa muInternational Journal of Molecular Sciences muna 2009.
Pashure pemavhiki mana ekugara achishandiswa sage tei, vatori vechikamu vaine kuderedzwa kweLDL cholesterol uye nekuvandudzwa kwehuwandu hwehushutera. Chidzidzo chacho chakawanawo kuti sage teyi inogona kubatsira kuwedzera antioxidant basa.
Where To Buy It
Yakawanda inowanikwa kutenga inowanikwa paIndaneti, sage masaga eti inogona kuwanika mune zvakawanda zvekudya-zvekudya zvekudya. Sage tei inowanikwawo muti yetiyiti yakafanana neyellowberry sage tea.
Dzimwe Mhando dzeSage
Vashandi vemazuva ose ( Salvia officinalis ) ndiwo rudzi rwemazano anowanika munzvimbo dzakawanda dzezvitoro uye anoshandiswa pakuita mari zhinji yebhizimusi saga. Hazvifanirwe kuvhiringidzwa nemamwe marudzi emarudzi emarudzi.
Shanduro yeMweya ( Salvia divinorum ), somuenzaniso, isima ine hallucinogenic iyo inoshandiswa mune dzimwe tsika dzechizvarwa nekuda kwechitendero. Muchengetedzwa wakachena ( Salvia apiana ), muti wakaberekerwa kuSouth California uye zvikamu zveMexico, unopisa sezvinonhuwira panguva yemitambo yekunatsa.
Nzira Yokugadzira Tea Tea
Kuita sage tei, edza kuwedzera 2 maspuniji emafuta matsva masheji (kana 1 punipuni yemashizha akaoma) kumuggi. Zadza mugoro nemvura inenge inenge ichibikira. Dhavhara uye uite kuti iwedzere kwemaminitsi mashomanana. Simbirai tei kubvisa mashizha.
Migumisiro Yacho Inogona Kuitika
Sage inowanzoshandiswa mukubika, izvo zvingakutungamirira kuti utende kuti yakachengeteka zvachose. Kunyange zvazvo nyanzvi inowanzoonekwa yakachengeteka kana inoshandiswa mumari inowanzowanika mune zvekudya zvekudya, sage ine thujone uye camphor, mafuta anokosha anokwanisa kuve akakuvadza kana akatorwa nemuromo ari akakwirira zvakakwana, ane zvakakomba zvinokanganisa zvakadai sekugumburwa uye chigadziko chinokanganisa .
Kunyange zvazvo iyo yakagamuchirwa yakawanda yakachengetedzwa yakakwirira yakasati yagadziriswa, EU European Medicines Agency Committee yeHerbal Medicinal Products report inokurudzira kuchengeteka kwepamusoro kwe 6 mg yemutauro kubva kumiti yakashandiswa pakurapa.
Chimwe chidzidzo chinotanga kubudiswa muChakemikari Central Journal chinoratidza kuti zvitatu kusvika kuitanhatu makapu emuti wehayi zvinogona kupedzwa zuva roga roga pasina kusvika kune zvinokonzera zvinodhaka. Chimwe chidzidzo, zvisinei, zvinoratidzira kudya kwezuva nezuva zvinofanira kunge zvakaderera kubva pane zvavakawana kuti chiyero chedu thujone uye camphor chikamu ndeche 4.4 mg / L uye 16.7 mg / L, pamwe chete, muchikafu tee uye 11.3 mg / L uye 25.4 mg / L mumishonga tea. Nhamba yehujone, camphor, nemamwe makemikari akabudiswa mumashizha ega inowirirana zvakasiyana siyana zvichienderana nezvinhu zvinokonzera kuitika sekuita kwekugadzira (semuenzaniso, kukohwa, kuomesera, uye kubvisa nzira) uye nguva yekudzivirira.
Vakadzi vane pamuviri havafaniri kutora mashura akawanda kupfuura mari inoshandiswa pakubika. Kunyanya kudyiwa kwechigone kunogona kuita kuti uterine zvipfeko.
Kunyange zvazvo sage tei dzimwe nguva inokurudzirwa kuti kuderedze mukaka wehadziro inopa vanaamai vanoyamwisa vachitarisana nemukaka wakawandisa (kana kune avo vanoedza kumwisa mwana wavo), vakadzi vanoyamwisa vanofanira kuongororwa navanachiremba vasati vashandise nekuda kwehuwandu hwehuwandu.
Zvimwe zvinokonzerwa newaini zvinosanganisira kunyunyuta kunokonzerwa nekudya, kuputika kweganda, yakakwirira kana kuderera kweropa (zvichienderana nemarudzi), uye kuderedza huwandu hwehuga hwevanhu kune vane chirwere cheshuga. Panewo kunetseka kuti mamwe marudzi ehuchenjeri, akadai seSpain ( Salvia lavandulaefolia ), angave ane simba re-estrogen. Vanhu vane maitiro ehomoni havafaniri kutora mashura. Muzhinji, sage inogona kusangana nemishonga yakasiyana-siyana, kusanganisira sedatives, anticonvulsants, uye chirwere cheshuga.
The Takeaway
Kuisa sage chai pane imwe nguva kunogona kubatsira kuwedzera hutano hwako hwose nekuchengeta iwe hydrated nekuwedzera antioxyidant kudya, zvisinei, hakuna kukwana kutsvakurudza pamusoro pezvibereko zveSage chai kuti uishandise semushonga kune chero mamiriro ezvinhu. Uyewo, chenjerera kuti urege kunwa doro nguva dzose kana kuwedzerwa zvakakwana nekuda kwehujone (uye camphor) zvakagadzirwa.
Sources:
> Bommer S, Klein P, Suter A. Kutanga nguva inoratidza kuvimbika kwevarume uye kushanda mumadzimai anonzi menopausal ane mapfupa anopisa. Adv Ther. 2011 Jun; 28 (6): 490-500.
> Mutluay Yayla E, Izgu N, Ozdemir L, Aslan Erdem S, Kartal M. Sage thyme-peppermint hydrosol oral rinse inoderedza chemotherapy-induced oral mucositis: A randomzed controlled controlled pilot. Kutevedzera Ther Med. 2016 Aug; 27: 58-64.
> Sá CM, Ramos AA, Azevedo MF, Lima CF, Fernandes-Ferreira M, Pereira-Wilson C. Sage iyo inwa inwa inovandudza purogiramu yepidid uye antioxidant kudzivirira muvanhu. Int J Mol Sci. 2009 Sep 9; 10 (9): 3937-50.
> Walch SG, Kuballa T, Stühlinger W, Lachenmeier DW. Kutsunga kwehupenyu hwehupenyu hwekugadzira zvinhu zvinoshandiswa nehujone uye camphor muzvokudya nemishonga ine masikati (Salvia officinalis L.). Chemistry Central Journal. 2011 Jul 21; 5: 44.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.