Kupisa ne carbs munguva yakareba uye kumarudzi kuchakudzivirira kuti urege kubuda simba uye kubatsira kusimbisa kushanda kwako. Asi izvo iwe unodya paunenge uchimhanya kunobva pane zvaunofarira. Vakawanda vanomhanya vanofarira kupisa nesimba gels kana kusveta nokuti ivo vari nyore kutakura uye vanochera. Vamwe vangave vachishuva kukanganiswa kwesimba kana granola mabhairi. Mutemo wakawanda wegunwe ndewokutora mazana makirikori makumi matatu mushure meawa yekubuda, uye imwezve makori zana makumi mana nemakumi mana nemashanu shure kweizvozvo. Miti mitambo yakawanda ine makirogiramu zana, saka zviri nyore kuchengetedza kuti ingani makoriji auri kupedza.
Chengetedza iyi kukohwa kweimwe inonyanya kuwedzerwa simba gels uye chese inoshandiswa nevatambi varefu.
Mamiriro ekunze Shot Bloks inzira yakanaka yekuzadzisa carbs uye electrolytes muviri wako unoda. Izvo zvinonyangadza, zvinonyorera uye zviri nyore kutsvaga, zvakadai segummy candy. Vamwe vamhanyi vasingadi tara kana kusagadzikana kwemagetsi vanosarudza Shot Bloks. Vanouya mumhando dzakasiyana-siyana, kusanganisira: black cherry, cola, guru Razz, lemon lime, orange uye sitirobi.
GU Simba reGelisi inonakidzwa pakati pemakwikwi emarathon nokuti vanokurumidzira uye vanobudirira kugadziriswa nemuviri wenyu. Mamwe mavhiri anosanganisira vanilla nyemba, chokoti kutsamwa, machungwa anoputika, shanje yebhanki uye kungove nyore.
Jelly Belly Sport Mahesheni ndezvokudya zvinofadza uye zvakanakisisa zvekudya mumhanya. Inowanikwa mune zvakanakira zvitanhatu zvakasiyana-siyana, mhete yemidziyo ine carbs ye simba, electrolytes inotsiva iyo yauri kurasikirwa neshuga, uye mavitamini B uye C. Vanonaka zvikuru sezvinodiwa Jelly Belly jelly nyemba, asi vanongova saltier . Vanomhanya vasingafariri tambo kana kusagadzikana kwemitambo gema vanowana izvi zvemitambo nyeredzi kuti ive imwe nzira yakasiyana.
Kana iwe usingadi kukanganisa kana kusagadzikana kwemagetsi kana chese, unogona kusarudza bhari. Mhando dzemufaro dzinogadzirwa kubva kune zvose zvepanyama, zvipfeko zvakagadzikana-zvakagadzikana zvaunogona kuzivisa. Nezvizhinji zvezvingasarudzwa zvokusarudza kubva, iwe unofanirwa kuwana imwe inokodzera kutora kwako uye zvinoda kudya. (Ndizvo zvandinoda ndiShoko Chocolate Cinnamon Pecan.) Kukura kukuru kune anenge mazana mashanu emakirori, saka imwe kana mabhii maviri anogona kukutora kwenguva refu. Vanouyawo mumasikisi mashoma, ayo ari 110-130 makirogiramu pamabha.
Iyo duku, inoreruka inoshandiswa Hammer Energy Gel packs yakakura kana iwe uchida kusimbisa kushanda uye kupedzera simba remazinga. Izvi zvinokonzerwa nyore nyore uye zvakanyatsogadzirirwa kuti dzive nehuwandu hwemashuga, saka iwe hauzovi nehuga yepamusoro kana kuparara. Mamwe mavhiri anosanganisira aple-sinamoni, bhanana, chokoti, orange, rapberry, tropical and vanilla.
Honey Stinger Organic Energy Chews yakanaka kune vese vari kutsvaga zvakasikwa, zvirongwa zvehupenyu kwenguva refu. Aya mashese emagetsi akasiyana nokuti anowanzobatanidza fiber uye mapuroteni. Izvo zvinokonzera zvitatu zvinofadza: cherry maruva, pink lemonade, pomegranate passion uye chibereko che smoothie zvakasiyana.
Iyi PowerBar Gel Blasts inokwidziridza yakakura inenge iine nzvimbo inoshandiswa mvura iyo inobatsira kukupa simba munguva refu. Iyo gel inoputika inogadzirwa neCowerBar's C2 MAX-yakagadziriswa kakisi yekarusi iyo yakanyatsorongedzerwa kukurudzira simba mumasumbu apo makoriya anopisa nokukurumidza uye zvinobudirira. PowerBar Gel Blasts inowanika mumonamusi yemasikirwo uye nelavhisi.
Uchi Hwe Stinger's Organic Stinger Mafuta ndiwo maviri madiki, mavhiri anocheka ane uchi pakati. Yum, kurudyi? Uyezve, iyo ndiyo yakakwana ye carbs (21 gramu) kune imwe midzi inopisa mafuta, asi iri nyore pamudumbu mako. Vamwe vamhanyi avo vane chirwere chekudya havakwanisi kuregerera giro vanoona kuti havana dambudziko na Stinger Waffles. Chimwe chinokanganisa ndechekuti ivo vari zvishoma kudarika giro saka saka zvakaoma zvishoma kutakura munguva refu. Asi kana iwe ukagona kuwana imwe nzvimbo mubhandi rako rinomhanya, ivo vanotofanira kutakura.
PowerBar Power Gels inouya mune imwe 100 calorie pack, iyo iri nyore kuzarura uye kudya panguva yako inomhanya. Izvozvo zvinosanganisira carbs uye sodium, izvo zvinoda kuchinjwa munguva yako yakareba mamiriri uye madzinza. Simba Gels rinouya mumhando dzakasiyana-siyana, kusanganisira: chokoti, vanilla, rapberry cream, double latte, uye maapuro maruva. Mamwe mavhinga anewo caffeine.
Carb BOOM! Simba giro rinogadzirwa kubva kune zvakakosha zvakagadzirwa nemakhahydrates uye rakasvibiswa nezvibereko zvechokwadi zvakachena uye zvinowedzera. Yakagadzirirwa nehuwandu hwakakosha we 22-25g we-carbohydrate yakaoma uye 2-4g chete yemashuga ega, Carb BOOM! magiro anopa nekukurumidza kusunungurwa kwemasimba mumisungo. Yake yakawanda yakaoma yakagadzirwa nemakrohydrate inoshandiswa nyore nyore uye inodyiwa isina dumbu rinogumbura. Vaputi vanosanganisira apple sinamoni, sitirobheni kiwi, vanilla orange, double espresso, uye peach bhanana.
PowerBar Fruit Smoothie Energy Bhabha dzakakwana zvekutanga kushambadzira kana kuti inoputika mafuta nekuti ine maltodextrin, katehydrates inokurumidza kukurumidza kupfuura mamwe mahydrohydrates. Bhari iriwo yakaderera mu fiber, saka inenge iine unyoro pamagetsi. Aya mazariro haasi se-sukari-anotapira sezvimwe zvinwiwa zvemitambo, gel uye chese, saka ivo vari sarudzo yakanaka yekupedzisira mumhanyi kana marudzi, apo iwe ungangorwara nezvinhu zvinonaka.