Nutrition Highlights (pakushanda)
Maoriro - 285
Fati - 11g
Carbs - 35g
Protein - 13g
Nguva Yese 20 min
Gadzirira 10 min , Cook 10 min
Kushumira 2 (1 taco imwe neimwe)
Waiziva here kuti zviyo zvegorosi zvinonyatsotorwa sezviyo zvose ? Ivewo yakaderera mu sodium, saka vanoita nheyo huru yekutengesa kudya tacos.
Zvimedu zvakabikwa, nyama dzakadai sebhekoni nemasoseji, uye cheese inogona kuwedzera nokukurumidza kana iri kuuya yea sodium uye yakazara mafuta. Aya mazita haana chimwe cheizvi. Panzvimbo pacho, edza kuwedzera mimwe miriwo, mahairi, uye makanda avocado kune mazai enyu ane tacos ane utano uye anonaka ayo achaita kuti unzwe zvakanaka mangwanani ose.
Izvi zvekudya zvekudya zvekushambidzira zvinenge zvisina gluten-pasina uye zvinodhaka, uye zvinogona kuitwa mishonga-pasina kana uchisiya mukaka kana kushandisa mukaka mutevedzeri . Kana uine mimwe miriwo inoda kushandiswa kumusoro, inzwa wakasununguka kuiwedzera iyo neeiii uye jalapeno. Pamusoro ne salsa yako yaunofarira kudya kwechingwa chinonaka uye chinonaka.
Zvimwe
- olive oil spray
- 2 tablespoons onion, diced
- 1 tablespoon jalapeno, diced
- 1/4 mukombe pasi sodium nyemba nyemba
- 1 mazai makuru
- 1 tablespoon mukaka wakakura
- 2 chibage tortillas
- 1/4 duku avocado, sliced
- 1 tablespoon cilantro
Kugadzirira
- Pisa moto shomanana chetikiti pamusoro pepakati mukati uye kupisa nemafuta. Wedzerai anyanisi uye jalapeno uye kubika, kumutsa, kusvikira zvanyorova, anenge maminitsi matatu. Wedzera mahagi madema uye ramba uchibika kusvikira wapisa. Bvisa kubva pa skillet uye osula tsvina.
Dzorera kupisa kusvika pasi uye spray skillet namafuta zvakare. Taurai pamwe chete mazai nemukaka. Dururira mugango uye ugadzike, unomutsa, kusvikira mazai akaiswa.
Mune pani yakasiyana, kupisa kwemvura kunopisa moto. Gurai mazai uye mazai emhonje pakati pemvura. Pamusoro na avocado uye cilantro. Shumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kushandisa mazai machena kana kuti shanduro yeii munzvimbo panzvimbo yeii yeiyo ye-fat-version version.
Kubika uye Kushumira Mazano
Shingai nerutivi rwemichero mutsva yekudya zvakaenzana.