Nutrition Highlights (pakushanda)
Calories - 148
Fati - 13g
Carbs - 6g
Protein - 5g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 6 (1 rimwe nerimwe)
Kugutsa kudya kunofanirwa kunofanira kunge kunenge ma 150 kusvika 250 maoriyori uye zvine musanganiswa wemapuroteni, fiber , nemafuta ane utano . Aya mocha akapfumbira maarumondi anopa zvinhu zvitatu zvekudya zvinonaka zvinonaka zvinoramba zvakasimba newe kusvikira iwe uchidya. Ikoji inotapira inowedzera kocoa kukupa chocolate yakadzika inonaka mudiki kushumira.
Kutsvakurudza kwakaratidza kuti flavonols inowanikwa mukocoa inoshanda pakuderedza kushanda kweropa kana inopedzwa sechikamu chekudya kwakakwana kwehutano. Kocoa inewo potasium, calcium , magnesium uye mhangura, iyo yose inobatsira pakuchengetedza utano hwehutano hwakanaka. Kocoa inewo yakawanda yesimbi uye phosphorus. Kushanda kwecocoa isina kupiswa kunonyanya kukosha nokuti haina kuwedzera shuga kana mafuta.
Nguva inotevera iwe uchida chimwe chinhu chinotapira kana chakaoma, kurova chikwata cheizvi kuti unakidzwe vhiki rose. Imwe kachepe imwe chete inoita zvakakwana kuti iwe ugovere muzvikamu zve 6 kuitira kuti zvive nyore kuvhara chero nguva!
Zvimwe
- 1 kapu yemafuta almonds (unsalted)
- ½ teaspoon imwe mhandara yemafuta emuorivhi
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon penguva yekofi granules
- 1 teaspoon poda yakasviba
Kugadzirira
Muchidiki chiduku chisina tambo, chikwata cheamamondi pamusana wekupisa kwepasi, zvichifambisa maminetsi maviri, kusvikira zvine zvinonhuwira, anenge maminitsi matatu. Wedzera mafuta omuorivhi uye simbisai kupfeka. Bvisa kubva pakupisa.
Ikopa cocoa powder, kofi, uye shuga yakakoswa muhupamhi yakagadzirwa ne-blender kana chirongwa chekudya kusvikira coffee granules ichibatanidzwa muupfu.
Dururirai maarondi uye musanganiswa wekocoa mumbiya yepakati uye musvire kuti mupfeke zvakafanana. Bvisai zvakanyanya. Kupararira pamusoro pecheki kana kuti waxed pepa kuti ufare.
- Chengetedza maarondi mumubhodhoro usina kuvharidzirwa pakushambidzwa kwekamuri.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kana iwe uchida chirwere cheshuga-chakanaka, shandisa shuga yakasviba ne ¼ kusvika kuhosi yepaspoons stevia.
Shandisa iri kamukira nemhando ipi zvayo yaunosarudza, ingova nechokwadi chekuti yakasvibirira, kwete yakabikwa uye yakarungwa, kuchengetedza zvinyorwa zve sodium muzasi.
Kubika uye Kushumira Mazano
Ndinoda kushandisa dutch yakashongedzwa kakao kana chocolate tsvina yecocoa powder kuti uwane chokoti yakakosha, asi chero upi noupi husina kunyorerwa hwecocoa poda inoshanda zvakanaka.
Chikamu chakagadzirirwa maamondi kunze kwekufamba kwenguva muchikwata mubhagi rako kana mumotokari kuti uwane zvokudya zvakagadzikana pakufamba! Kuita izvi kuchakudzivirirawo kudya kudya kupfuura huwandu hwekugoverwa huwandu.