Nutrition Highlights (pakushanda)
Calories - 305
Fati - 13g
Carbs - 41g
Puroteni - 9g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 2
Ndiani akati saladi inotyisa? Hazvisi nguva dzose dzinofanira kuitwa neretuce. Iyi saladi inoumbwa nemishonga yeMediterranean uye inonaka. Matamisi e Cherry, basil, zvigunwe zveeiii, marinated artichoke moyo, moyo wemichindwe , uye chickpeas zvose zvinosanganiswa kuti zvive saradi inogutsa uye inogutsa iri kuputika nekunaka.
Miti nemashizha zvinopa hafu yezvigadziro zvako zvezuva nezuva , asi moyo wemafuta emuorivhi ane utano unowedzera hutano hwakanaka hwemafuta kuti uchengete uzere uye ugutsikane.
Zvimwe
- 1 mukombe yakakonzerwa nemwoyo wemichindwe, yakanatswa
- 1 mukombe yakadzika-sodium yakagadzirwa makapu, yakashambidzwa uye yakashambidzwa
- 1 pint cherry tomato, halved
- 1/4 tsvuku onion, yakatswa
- 1/2 kapu yebhasiki mashizha
- 1/2 mukombe marinated artichoke moyo, yakagadzirwa uye yakasvibiswa
- 1 - wepuni maorivhi
- 1 - tablespoon tsvuku yewaini yevhiniga
- 1 - supuni mvura
- ½ te aspoon ichangobva kupwanyika mutsvuku
- 1 - tablespoon feta feta chese (optional)
Kugadzirira
- Sarudza mwoyo yemichindwe mukumedza zvidimbu zvidimbu. Wedzera kune mukombe nechickpeas, tomato, anyezi, basil uye artichoke moyo.
Whisk pamwe chete mafuta, vhiniga yewaini yakavhiniga, mvura, pepper uye feta. Dururira muhomwe uye udzokere zvinyoronyoro kuti uyanane.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kuita mutsara we saladi nokusiya shiri che feta.
Iwe unogona kudya iyi saladhi pachayo nokuda kwekudya kunonaka uye kuzadza kudya kwemasikati, kana kushumira nehuku yakakangwa kana hove kuti uwane kudya kweproteine-yakawanda.
Kubika uye Kushumira Mazano
Iwe unogona kuwana moyo wemichindwe mukati mezvokudya zvemukotini mukana wezvimedu zvipfeko zvizhinji uye zvitoro zvezvitoro.
Iyi saladi inogona kuitwa mberi kwenguva uye yakachengetwa mumudziyo usina kuvhara mufiriji. Zvakanaka pakuita mberi uye kutakura kwemasikati. Iyo inonaka inowedzera zvakanyanya sezvainofamba mufiriji!