Maoriro Ari Mumwoyo WePamende uye Makomborero Ehutano Hwayo
Mwoyo wemichindwe inononoka, machena machirindiro ane ruvara runyoro rwakafanana neartichokes. Inowanzowanikwa muhodhi asi inogonawo kubikwa uye inoshandiswa senhengo yechipfuva. Mwoyo wemichindwe yakaderera mumakoriyumu uye yakanaka yakanaka yevhithamini, zviri nyore kuwana muzvitoro zvezvokudya, uye zvinogona kuwedzerwa kune chero hutano hwakanaka, hwakaringana .
Mwoyo yePamende Nutrition Facts
| Mwoyo yePamende Nutrition Facts | |
|---|---|
| Kushumira Kukura Mwoyo Mumwe 3 1/4 "kureba | |
| Per Serving | % Daily Value * |
| Calories 44 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 686mg | 15% |
| Carbohydrates 10g | 8% |
| Dhiyabhorosi Fiber 1g | 2% |
| Shuga 7g | |
| Protein 1g | |
| Vitamini A 0% · Vitamin C 3% | |
| Calcium 1% · Iron 4% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Mwoyo yemichindwe inoshandiswa mashizha yakasiyana kubva pane chinonzi brand, asi paavhareji, mwoyo umwe unenge 3 1/4 masentimita yakareba une zvishoma pamakumi mashanu emakori, uye akawanda emakori acho anobva kunenge 10 kana 11 magamu ehydrohydrates. Iyo inewo gramu imwe yeprotheni uye gramu imwe ye fiber. Iyo haina mafuta uye inokonzerwa ne potassium, mhangura, Vitamin B6, uye zinc. Makedheni emwoyo wemichindwe achava neyerodiyamu yakawanda kudarika mwoyo yakasvibirira yemichindwe, iyo inenge isisina sodium.
Utano Hwakawanikwa Nemwoyo YePamusoro
Mwoyo wemichindwe yakaderera mumakirori saka vanoita kuwedzera kwakanaka kune chero upi hwekudya kurasika. Mitsva miviri yemichindwe yakakosha kune moyo-utano hwakanaka nokuti hwakanyanya kwazvo mumafuta, hauna cholesterol, uye uri muzasi ye sodium.
Mibvunzo Inowanzoenderana Pamwoyo WePamende
Ndeipi chaizvo mwoyo wemichindwe?
Mwoyo wemichindwe ndiyo inowanikwa mukati memamwe marudzi emichindwe. Iyo misoro yehutu inotemwa uye micheka yekunze yakasunungurwa kusvikira mukati memwoyo wakadzika uri mukati.
Izvo zvine ukama kune artichoke moyo here?
Artichoke mwoyo nemwoyo yesundu zvinobva mumiti miviri yakasiyana, kunyange zvazvo inogona kushandiswa nenzira dzakafanana. Vamwe vanhu vanofunga kuti moyo wemichindwe une fanana yakafanana neyekuti artichokes, uye yakatswa mwoyo yemichindwe inenge yakaenzana nehupamhi seArtichoke moyo, saka zviri nyore kuvavhiringidza.
Ndeipi michero yemichindwe inobva kupi?
Munguva yakapfuura, vazhinji vemwoyo wemichindwe wakawanikwa muUnited States vakatengeswa kubva kuBrazil, asi mazuva ano, vazhinji vavo vanobva kuCosta Rica. Mwoyo wemichindwe inowedzerwa mune dzimwe nyika dzeLatin America uye zvikamu zveAsia.
Mwoyo wemichindwe chibereko kana yemiriwo here?
Inotorwa semuriwo, wakafanana neasparagus.
Kuchengeta nekuchengetedza Miti yePil Palm
Mwoyo wemichindwe inowanzowanika gore rose-mumunda wezvirimwa zvegoroka rako, kazhinji mumakani kana mitsuko. Dzinogona kutemwa kuita zvidimbu zviduku kana kuti murefu marefu e-stalk. Iwe unogona kukwanisa kuve nemwoyo mitsva yemichindwe mune chikamu chekubereka zvakare. Tsvaga mwoyo yemichindwe isina gwapa uye zvishoma nezvishoma, asi uchiri wakasimba kusvika kune.
Makedheni emiti yemichindwe anogona kuchengetwa kwenguva yakareba mumakabati ako kana kuti paturi kusvikira wakagadzirira kuzvishandisa, asi chengeta zvimwe zvasara mufiriji. Mitsva miviri yemichindwe inofanirwa kuiswa firiji mushure mekunge iwe uchidzoka kumba kubva kuchitoro. Vanogara kwevhiki kana maviri.
Utano Hwakanaka Hwekugadzirira Mwoyo wePil Palm
Mwoyo yakawanda wemichindwe inogona kudirwa muzvikanda zvidiki zvekutuma uye kuwedzerwa kumubhedha we saladi magini. Pamusoro nemuchero we-citrus vinaigrette kana mafuta uye juisi.
Mwoyo wemichindwe inogonawo kubikwa kana kunyange pan-yakabikwa uye inoshandiswa senhengo yechipfuva kana kudyiwa yakasviba sechinhu chisina kuchena chekoriki.
Mwoyo yeMaputa Mapapiro
Aya mapeji ose ane mwoyo wemichindwe uye anosanganisira zvimwe zvigadzirwa zvine utano.
- Mwoyo yeMediterranean yePalm Salad
- Pasita uye Chicken NeMapilitsi Mwoyo
- Pan-Seared Hearts of Palm
Shoko Rinobva
Kuwedzera mwoyo yemichindwe kune kudya kwekudya kwakakwana inzira yakanaka yekuwedzera chikafu chisina kuwedzera kunze kwekuwedzera yakawandisa makori. Izvo zvinotapira zvakakwana kudyiwa zvakasvibirira kuitira kuti zvive zvakakwana kumashizha. Mitsva itsva yemichindwe inogona kuva yakanakisisa, asi kana iwe ukangowana moyo wakakonzerwa nemasango, iva nechokwadi chekutarisa marudzi akasiyana neyerodium kana kuti upe rinonho rakanaka kuderedza sodium.
> Sources:
> Itai kuti Vawane Health Health Foundation. "Mwoyo wePamende." Zvokudya. "Kusarudzwa.
> United States Dhipatimendi Rezvekurima Chirongwa Chekutsvaga Chirafu "USDA Food Composition Database."
> United States Dhipatimendi Rehutano neHuman Services neDhipatimendi reMari yeUnited States. "2015 - 2020 Dietary Guidelines kune vokuAmerica." 8th Edition.