Nutrition Highlights (pakushanda)
Maoriro - 1
Fati - 0g
Carbs - 0g
Protein - 0g
Nguva Yese 725 min
Prep 5 min , Cook 720 min
Kushumira 8 (1 kapu imwe neimwe)
Iyi sinamoni inokonzera ginger remon iced tea recipe inoshandisa shinamoni bark uye marinoni emon kuti azvigadzire kubudisa teki inonaka. Kuva mishonga yewaini, iyi inonwa zvachose caffeine-isina.
Iwe unogona kunge wakanzwa kuti sinamoni uye ginger inogona kubatsira kuporesa fodya, asi hapana humwe humwe huri shure kwekutsvaga. Ndezvipi zvinobatsira zveii tei ipapo? Iwe unogona kunakidzwa nezvinonhuwira-zvinopisa, antioxidants, uye kuputika kwekunaka kwepanyama. Kusiyana netsika dzekamu dzomukati, hapana shuga yakawedzerwa pano, asi pane chirevo chekutapira kubva kumamata ekinamina. Pasi pose, izvi zvinogadzirisa nzira yakanaka kune mvura paunenge uchitsvaga zvinodha-calori kuti unakidzwe muzuva rako rose.
Zvimwe
- 2 sinamoni tsvimbo
- 5 zvimedu ginger, inenge 1/4-inch yakaoma imwe neimwe
- 1/4 mandimu, yakatswa
- 64 ounces mvura inopisa
Kugadzirira
- Itai zvose zvinoshandiswa mubhokisi guru uye regai zvive zvakadzika uye zvinotonhorera usiku humwe.
- Isa mufiriji kuti chill. Wedzera ice cubes uye slice yakachena yemononi kune rimwe girasi musati mushumira iyo mvura. Iwe unogona kuchengetedza siminoni matanda mu pitcher yekabatch yechipiri uye urasire ginger uye marinoni emon.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Izvo zvinoshandiswa zvachose zvinoshandiswa zvakakwana kune zvaunofarira zvinodiwa.
Wedzera imwe shinamoni tsvimbo yesinonyoni shomanana, pfupa inotapira purogiramu. Zvimwe ginger kana kuti pasi remon zvinowedzera spicier kick. Mhesi yakawanda ichawedzera chimwe chinhu chakaoma.
Iwe unogona kushandisa zvimedu zvearineni panzvimbo pezvimedu zvemononi zvepurogiramu yakasiyana yechitrosi uye vitamini C.
Kubika uye Kushumira Mazano
Kana iwe uri kutamba chikamu, wedzera ice cubes kune pitcher uye udururire magirazi anozorora anozorodza kune vako vaeni.
Iwe unogona kunakidzwa newaini iyi kana pakati pekudya, asi ona kuti zvingasava zvakanaka kune wese. Kana uri kurega ginger nekuda kwekupindira nemishonga yaunotora, iyi teyi haisi iwe. Avo vane asidi reflux vanofanirawo kugadzirisa kudya kwavo kunwa. Pakupedzisira, kana iwe unofarira ginger (inogona kukonzera kushungurudza mudumbu kana kusununguka mune dzimwe), fara iyi iyi mumwero.