Zvigadzirwa zvinogona kukubatsira kuti uwane kuora
Kurarama munharaunda yakagadziriswa pakuve ganda, zvakaoma kufungidzira kuti vamwe vanhu vanoda kuwanda. Kutora mapiritsi kuti atakure pamakirogiramu mashomanana ari kuwana mukuzivikanwa, kufanana nokutora zvigadzirwa zvekuwedzera zvinoreva kuderedza mafuta usiku. Pasinei nokuti munhu ane ganda anokanganiswa neve ectomorph body type, kana mukadzi achida mamwe mazamu, ungave wakambofunga kushandisa kuwedzera mapiritsi.
Chii chingave chichikuchengetedza kubva pakushandisa kuwedzera kuwedzera mapiritsi zvose izvo zvisingazivikanwi uye zvinogona kuitika nyaya dzekuchengetedza nemhando iyi yekuwedzera. Kusava nehanya kwako kwakanaka, nokuti kunzwisisa zvishandiso zvepi zvese pamusoro pekambani kana mishonga yakanyorwa inokosha. Pakupera kwezuva, kuchengetedza kudya kwakanaka uye kukurukura nezvekusarudzwa kwezvokudya pamwe nachiremba wako kana kuti dietitian ndiyo nzira dzakachengeteka.
Chii Chinorema Kuwana Mapiritsi?
Kuwedzera kwepiritsi mapiritsi inowedzera kana mishonga inofanirwa kukubatsira iwe kuisa kurema. Inogona kutengwa pamusoro pekambani (OTC), kana mune dzimwe nguva inorayirwa nachiremba wako. Vaya vanotenga OTC vachave vasingabhadharwi nemiti, kutora zvirevo zvechokwadi hazvibatsirwi neuchapupu hwezvesayenzi. Yakawanda OTC inowedzera kuti iwe unogona kuwedzera kuwanda nekuchengetedza.
Chirongwa chekuperesa kuwedzera mapiritsi chinogona kusanganisira anabolic steroids . Vanachiremba vanogona kupa chirongwa ichi chemishonga kubatsira varwere vane huwandu hunorema kurasikirwa kubva kune dzimwe zvirwere sekenza.
Vamwe vatambi uye vanogadzira muviri vanowana nekushandisa zvinorayirwa zvinodhaka zvisiri pamutemo kuvaka musuru uye kukurudzira mitambo. Kushandisa vanabolic steroids kunoratidzika kuva nehutano hwehutano uye huri kuratidza kuti uve pasi pekutarisira chiremba wako panguva yekurapa.
OTC Weight Gain Pills
Kune dzakawanda pamusoro pekambani (OTC) kuwedzera mapiritsi anowanikwa.
Izvozvi zvigadzirwa, sehuwandu hwezvokuwedzera, zvakapeteredzwa zvakanaka asi zvinotengeswa nezvibvumirano zvekunze. Kunyanya kuyerwa kupora mapiritsi anoti anowedzera kudya, kunonoka kwemetabolism, uye nzvimbo yakawedzerwa mapaundi paanenge achidikanwa.
Sezvo pasina chinhu chakadai sokuderedzwa kwemavara ekurasikirwa nekurema, kutora mapiritsi hakuzokubvumi kuti uone nzvimbo inorema yaunowana. Uyewo, kufunga nezvemetabolism inoratidzwa kubatsira kubata nzara cues, kana izvozvo zvishoma nezvishoma, hazvingawedzere kuda kwako. Kuwedzera kwepiritsi mapiritsi kana zvimwe zvigadzirwa zvinogutsikana kuti zvinonzwika hazvifaniri kutumira mutsvuku mutsara achiti "mutengi ngaachenjere".
Zvokudya, kusanganisira kuwedzera kuwedzera mapiritsi, hazvina kutenderwa neChadya neDrug Administration (FDA). Kusava nemitemo kunoreva kuti kuwedzera vhizha vanogona kubvisa nekutengesa zvenhema kutengesa kutengesa mishonga yavo. Zvizhinji zvezvigadzirwa izvi hazvibatsiri nekutsvakurudza kwekliniki.
Maererano neMascha Davis, MPH, RDN, uye National Media Spokesperson yeChikamiro Chekudya uye Dietetics, zvakawanda zvinowedzera hazvina kuongororwa nenzira iyo madhiragi aizoedzwa (kwete sechisimba) saka pane zvakawanda zvekuchengetedza. Kunewo nyaya dzekugona kusvibiswa nezvose zvinowedzera.
Chinokosha ndechokuti hapana chivimbo chekuchengeteka, kubudirira, potency, kana kuchena kweOTC inowedzera.
CB-1 Kurema Kuwana Piritsi Zvishandiso
Chimwe chiremera chinowanikwa-kuwedzera kuwedzera ndeye CB-1, maererano naDavis. CB-1 kuwanda kwepiritsi mapiritsi ibhizimisi rekutengeserana kuita mazita akawanda kubva pakuve nemakiriniki akaongororwa zvigadzirwa kuti uwane uremu hwehutano hwaunochengetedza.
Zvimwe zvinoshandiswa muC-CB-1 zvine vitamini D3 uye kuwedzera kwehupfumi kunosanganisira Echinacea. Kuongorora kwakasiyana-siyana kunoratidza kuderera kwemavhitamini D kunobatanidzwa nekuderedza uye kuwedzera kwezvirongwa zvinoratidzwa kubatsira kubatsira nekurema. Sei vaiti veC-CB-1 vaizoti chigadziro chinobatsira nekurema kwemafuro chinoita kuti munhu atore kuwanda?
Echinacea imwe imwe ingano inowanikwa muBBC-1 yehupfumi. Echinacea mishonga inoratidzirwa kuvandudza muviri wako wekudzivirira muviri kuti huve nani kurwisa zvinotonhora uye zvirwere. Kutsvakurudza kunoratidza kuti zvinogona kupesana nekuputika kubatsiro asi hapana uchapupu hunobatanidza iyi miriwo kuwedzera kuwanda. Zvimwe zvidzidzo zvinoratidza Echinacea isina kukurudzirwa kune vanhu vanotambura nezvirwere zvepfungwa. Inoratidzika seEchinacea ine mikana yekuwedzera kungoti yemwoyo wekurthmia (kusagadzikana kwepfungwa) kune vanhu vanotambura nematambudziko emwoyo.
Vakawanda veOTC kuwedzera mapiritsi akadai seC-CB-1 inoita sechinhu asi kunokudzwa, kunodhura mavitamini akawanda. Zvizhinji zvezvigadzirwa izvi zvinosanganiswa, sneaky way supplement vaiti vanogona kutarisa zvinoshandiswa pasina mibare. Chimwe chinetso ndicho chinogona kukanganisa utano hwehutano hwakatora kubva kutora chigadziro chakabatanidzwa chekuwedzera.
Zvimwe zvinokanganisa zvinokonzerwa nekurema mapiritsi akadai seBBC-1 zvinogona kusanganisira kuora mwoyo, kushungurudzika mudumbu, nekurwara. Iko kunewo mvumo yekugadzirisa zvirwere (asthma, kuputika kweganda, kana anaphylaxis) kune avo vanoziva kune mamwe maruva uye uswa. Vanhu vane mamiriro emwoyo vanogona kunge vari pangozi yekusagadzikana kwepfungwa kusina.
Prescription Weight Gain Pills
Dzimwe nguva, mishonga inorema kuwedzera mapiritsi inoshandiswa kune iyo inowanikwa pane iyo. Kutora mishonga yakanyorwa kuti uwane uremu kunoda chiremba kuongororwa uye kugamuchirwa kwechirongwa ichi cherongwa hwekurapa iwe. Kune zviitiko, kunyanya nevamwe vatambi uye vadzidzisi vemumuviri, uko kunyoresa kuwedzera kuwedzerwa mishonga kunowanikwa zvisina kukodzera uye kushandiswa pasina kutungamirirwa kubva kunechiremba.
Izvi zvinotevera zviyero zvinowedzera kuwedzera mapiritsi anogona kunyoreswa nachiremba:
- Methyltestosterone - an anabolic steroid inonyanya kushandiswa kukurudzira maitiro e testosterone mumarume ane androgen inoshaya (pasi mashoma evanhu vane mahomoni evanhukadzi). Vamwe vatambi vanoshandisa ichi chirwere uye mamwe vanabolic steroids kuti vaise uremu, kuwedzera masimba, uye simba. Anabolic steroids haisi pamutemo nekuda kwekusimudzira mitambo.
- Oxandrolone - an anabolic steroid inozivikanwawo seAnavar. Inonyanya kushandiswa kukurudzira kuwedzera kukura muvarwere mushure mekurasikirwa kwekureruka kunotevera kurapwa kwakakura, zvirwere zvisingaperi, kana kushungurudzika kwakanyanya. Inogonawo kushandiswa seHonmone replacement therapy kwavarume vane maitiro ezasi e testosterone.
- Oxymetholone - inonzi hormone inogadzirwa uye inofungidzirwa seanabolic steroid. Iyo inonyanya kushandiswa kukurudzira kuwedzera kuwandisa kune varwere mushure mekurehwa nekurema kunokonzerwa nezvirwere zvinoparadza. Varwere vanogonawo kugadziriswa ichi chemishonga kuti uwane uremu mushure mekuvhiyiwa kukuru, zvirwere zvisingaperi, kana kushungurudzwa kwakaoma.
Nyaya yakawanda yemishonga inorema kuwedzera zvinodhaka zvine vanabolic steroid ine mikana yezvipingamupinyi zvehutano husina kunaka. Zvinowanzotarisirwa kuti zvirape zvirwere zvakasiyana-siyana zvehutano. Vamwe vatambi uye vanogadzira muviri vanoshandisa zvinodhaka izvi kuti vawedzere kutaridzika kwavo uye kutamba kwemitambo. Zvinotevera migumisiro inogona kuitika achishandisa rudzi urwu rwemishonga:
- Maitiro anofamba
- Matambudziko epfungwa
- Kutadza kutongwa
- Kunyanya kutsamwa
- Kushungurudza
- Zvinetso zvepoyo kana kukundikana
- Chiropa kukuvara
- Kuwedzera mwoyo
- Kupera mateke (mumarume)
- Kukura kwebonde (mumarume)
- Chirwere cheprostate (mumarume)
- Kuwedzera bvudzi romukati (mune vakadzi)
- Akarega kumwedzi (muvakadzi)
- Akawedzera clitoris (mumadzimai)
- Kukurumidza kukura (mumukomana)
Unorema Kuwana Mapiritsi Zvechokwadi Kunoshanda Here?
Maererano naDavis, humwe uchapupu hwekubudirira kwehutachiwana mapiritsi hushoma. Zvokudya zvine utano zvinokurudzirwa uye zvakachengeteka zvikuru.
Davis anokurudzira kuti kuwedzerwa kuwedzera kunogona kuwanikwa nekungowedzera kuwedzera kwezvokudya zve-calorie-dense kune kudya kwako. Munhu wese akasiyana, saka kuti uwane mazano anokurudzira iwe pachako nokuda kwechinozoshanda zvakanaka nemuviri wako, rongedza hurongwa hwekudya zvakanyoreswa.
Chikonzero Nei Mumwe Munhu Aigona Kushandisa Kuonda Kuwana Mapiritsi
Pane zvikonzero zvishoma zvinokonzerwa nokurema mapiritsi anotorwa. Nyaya inonyanya kuva ectomorph kana kuti yenyama yeganda iyo kuwana kuve kuri kuoma. Vashandi vanogadzira muviri vanowanzotarisa kutora rudzi urwu rwekubatsira vachitarisira kuwedzera musimba uye huwandu hukuru. Kushandiswa kwepanyama kuwedzerwa zvinodhaka zvinogona kushandiswa kuvarwere vane kurasikirwa kwakakomba kunokonzerwa nechirwere chakakomba, chirwere chokuvhiya, kana utachiona.
Kusiyana kwehuremu Kuwana Zvimwe
Wakambofunga here imwe nzira yekutakura zvishoma pane kutora mapiritsi? Panzvimbo pokutsvaga kugadzirisa nokukurumidza kupfeka mapaundi mashomanana, zvose zvingadiwa zvinotarisa zvinodiwa zvako zvino. Kutaura zvazviri, izvi ndizvo zvinowanzoitika. Vanhu vazhinji havasi kudya zvakakwana zvakakwana zvekudya-koriori zvekudya kutsigira kuwedzera.
Zvikonzero zvinotevera zvinogona kunge zviri kutamba basa guru mukukwanisa kwako kuwana hutano hwakanaka, kwete mafuta chete:
- Maitiro akaipa ekudya - Zvokudya zvako zvekare hazvingave zvine utano hwehutano hwakanaka hunosanganisira mapundu mapuroteni, miriwo, michero, mbeu, nuts uye mbeu. Kana iwe uchida kuwedzerwa uremu uye kuonda kwemisumbu, kudya zvokudya zvinokonzera muviri wako uye unhu-dense zvakakosha .
- Kwete kudya zvakakwana - Unogona kunge usingave uchidya zvakakwana makoriri kuti uwedzere kuwedzera kuwanda. Chaizvoizvo, iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uremerwa, kazhinji nyaya yacho nekugadzirisa uye kudya zvekudya. Kuti uwane uremu, kudya kwako kwekoriki kunofanira kuva kwakakura kukunda simba rako. Izvi zvinoreva vanhu vanoshingaira vachada kunyange mamwe makoriyori kuti varege kuisa muviri wavo mukusava. Kuwedzera zvakakosha mapuroteni nemafuta ane utano akafanana neavocado inzira yakanaka yekuwana mishonga yakawanda-dense makorikiti ehutano hwekuwedzera.
- Kwete kunywa mvura yakakwana - Kuramba hydrated chikamu chinokosha chekuchengetedza muviri wakanaka. Mvura inochengetedza masero mumisumbu yako ye hydrated uye inosimudzira musimba kukura. Pasina hydration yakakwana, muviri wako haugone kushanda kana kukura pane zvakakwana.
Shoko Rinobva
Vanhu vanouya mumhando dzose uye mazamu, uye maitiro edu ekugadzira muviri anoita basa guru mukurema kwedu, maererano nenyanzvi yezvokudya Mascha Davis. Nekusimudza zviremba uye kudya kudya kwe-calorie kunogona kupisa muviri wako uye kuwedzera musimba wako, zvinogona kungove kuti vamwe vanhu vanozvigadzirirwa kuva vashoma.
Kune rumwe rutivi, zvimwe zvirwere zvakaoma zvinogona kutungamirira pakushaya kukwanisa kuwedzera uremu. Muenzaniso weizvi ungadai uri hyperthyroidism, inoda kupindira kwachiremba.
Nemhaka yeizvi, Davis anorayira kuti murwere anotaura nachiremba wavo uye chikafu chekudya pamusoro pekuoma kwavo kuwana kuyerwa. Mupi wehutano wezvehutano anogona kukwanisa kuronga hurongwa hwekuita zvichienderana nehutano hwako chaihwo. Davis anotaurawo kufunga nezvekuedza kweutrigenomic iyo inotarisa DNA uye kudya kunovaka muviri pamwe chete nemhando dzakanakisisa dzezvokudya zvekuita DNA yemunhu.
> Sources:
Bachus T, RDN et al. Kudya Mazano Okuwana Kuora. Zvokudya zvinovaka muviri, American Council on Exercise. 2016
> National Center for Biotechnology Information. PubChem Compound Database. Oxandrolone. (yakasvika muna Mar 2018)
> National Center for Biotechnology Information. PubChem Compound Database. Oxymetholone. (yakasvika muna Mar 2018)
> US Library of Medicine. HSDB: 17- Methyltestosterone. Toxicology Data Network. (yakasvika muna Mar 2018)
Wolfram T, MS, RDN, LDN. Utano Hwakanaka Kuwana. Academy of Nutrition uye Dietetics. 2017