Ndezvipi Zvinokonzera uye Vanofadza Zvakagwinya-Zvisina?
Yakavhengwa yogurt isarudzo yakanakisisa yezvokudya kana iwe uchitevera kudya kwekudya-gluten-mikisa yakawanda uye miviri yakawanda inowanzova isina gluten-isina, uye mazhenje ejeneni echando akaisvonaka-aine gluten-anoziva.
Zvisinei, sekune imwe nzvimbo yekudyira mamiriro ezvinhu kana uine chirwere chisina kukwana kana kuti kwete-celiac gluten senzwi, haugone kurasira kumhepo. Hongu, pane mashoma mashomanana eyo yoguten-isina yogurt yakakosha kuti iwane gluten iwe.
Zvinyorwa zvingangodaro zvinonyanya kunetseka kwako, sezvo dzakawanda dzadzo dzine gluten (funga: mapepa ekiki uye mhepo isina kuchengeteka - zhinji maketani ane urongwa). Kazhinji ma-shop ma-shop ayo wandakashanyira ane zvigadzirwa zvose zvakabatana pamwe chete, saka kunyange kana iwe uchisarudza, taura, chibereko chitsva, iwe uchiri kungoerekana uchinge uchinge uchinge uchinge wakagadzika mu yogurt yako.
Uyezve, kunyange kana chibereko chichiita sechinyatsogadzirwa kubva kukiki, unofanirwa kutarisa mahwende - munhu wacho usati wave wakatakura yogurt mukombe neCoco & Cream ndokubva wabata zvakashata chipuni chinopinza kune iyo gluten-y kunakidza, kana kuti angave akwereta kapu muwaini yebhanbriries kwenguva pfupi kuti adye vamwe Oreos. Kana ukasarudza kugara wakachengeteka, iwe unogona kufunga kuunza yako toppings (ndizvo chaizvo zvandinoita).
Chenjererai nemichina iyo, pamwe chete. Mumwe muridzi wekutengesa yogurt akanditaurira kuti zvava pedyo kutendwa kuwana gwende-yakasvibiswa mumakina aive akashandiswa ne-gluten-ane flavor uye ozoshandura kunhu husina-gluten - zvakaoma kuchenesa mishonga zvakakwana sezvatinoita isu angada.
Pandinenge ndichitenga yogurt yakaoma, ndinonamatira kune mararamiro asina guten ndinoziva mashamba ezvitoro nguva dzose, nokuti anogara ari mumichina imwe chete. Tart inowanzoita bheji yakachengeteka (dzakawanda mabhesi zvinotakura nguva yose), asi kana ndiri mubvunzo, ndichabvunza vashandi.
Mune zvimwe zviitiko, zvinonaka zvinonzwika sezvo zvine gluten (Cake Batter?
Cheesecake?) Yakanyorwa sa gluten-isina mahwendefa ega yega yogurt, asi kwete nedzimwe - nguva dzose chengetedza usati wazvitenga, kunyanya kana iwe usati uri nguva dzose pachitoro ichocho.
Pakupedzisira, sezvaunozvishandira kubva kumakina, tarisira kubhururuka kwemagurts angachengeteka - kana ruvara rwako rwunosarudza rwuri kugovera mushonga we yogurt neinhu ine-gluten, iyo isina kuonekwa ichidonha kubva kune rumwe rutivi kana kuti spirl spout pakati inogona kuparadza zuva rako.
Zvakanaka, zvakakwana zvekuchengetedza mashoko. Heino nhamba yepafabhebheti yemaketani yakakurumbira yeguriti, pamwe chete nemitemo yavo ye gluten uye mazita e-gluten-pasina, iyo inowanikwa:
• Cold Stone Creamery . Rudzi rwekrisheni yenyika Cold Stone Creamery yakaratidza kutanga kweganda rayo yakagadzirwa nechando mumatoro ose muzhizha gore ra2015. Maererano nekambani yezvigadzirwa zvekutaura, hapana chevhisi yakagadzirwa yakagadzirwa inowanikwa ine gluten. Iwe unofanirwa kuwedzera kaviri-chengetera maitiro ekugadzirisa zvinokonzera - gorosi uchengetedze rutivi rwezvigadzirwa zvezvinhu zvose zvinowanika.
• Menchie's . Manchie's Frozen Yogurt, neketani ine nzvimbo munzvimbo dzinenge dzose dzehurumende, inoti: "Kunze kwevanamate vane" cookies "kana" keke, "mavhiri edu e yogurt haana guten; asi, anobudiswa mune imwe nzvimbo inogadzira zvigadzirwa zvine gluten pamwe nemarangi, treenuts uye mazai evha. " Iwe unogona kupinda muurongwa hwevhenekeri pano.
• Orange Leaf Frozen Yogurt . Iketani iri rine nzvimbo dzinopfuura 150 (ine zvizhinji zvezvivako muSouth-Mid and Midwest) uye inoda kuwedzera kusvika kuma 250 mashamba nokukurumidza. Orange Leaf Frozen Yogurt inotsanangura gluten-ine flavors pane webhusaiti yayo uye mumabhuku ayo. Zvinoshamisa, maererano nehuwandu, mararamiro chete ane gluten ndiwo Cookie Cake uye Cookies 'N Cream - kunyange mavhenekeri akadai seKukati Cake, Cheesecake uye Brownie Batter inorondedzerwa sejuten-isina.
• Pinkberry . Pinkberry ine nzvimbo dzinosvika mazana maviri uye iri kuwedzera nokukurumidza muUnited States uye nenyika - iyo kambani, iyo yakatanga kumaodzanyemba kweCalifornia muna 2005, zvikwereti pachavo se "yakatanga yega yogurt." Maererano neketani, "Allberryberry yakagadzirwa yogurt yakasviba haina gluten-isina." Zvechokwadi, vazhinji vanogona kuisa toppings havasi gluten-pasina, saka chenjererai.
• Mvura yakachena yeMafuta Yogurt . Zvose Muchiri Muchiri wakagadzirwa zvinogadzirwa neGluten-Free Certification Organisation, izvo zvinoreva kuti dzine zvishoma pane zvikamu 10 pamamiriyoni e gluten. Iketani ine nzvimbo munzvimbo dzinopfuura 30 uye yakasimba muNew York City metro.
• Yakanaka Frog Yakagadzirwa Yogurt . Sweet Frog, ketheni ye yogurt pamwe nenzvimbo dzakanyanyiswa muSouth-East America, inoshandisa shoma ye gluten-ine yogurt flavors, saka iwe unoda kutarisira pakusarudza yogurt yako. Maererano nerimwe franchise, mavhiri Red Velvet Cake, Cake Batter, Whoppers, Angel Food Cake, Tin Mint Cookies uye Cookies neCream yose ine gluten, uye kune mamwe mavhenekeri ("Maple Bacon Donut"?) Shingairira. Zvisinei, ndinogona kukuudza kuti ini nomwanasikana wangu tinowanzoita Sweet Frog franchises, uye tave takanaka nevakawanda. Sweet Frog yakagadzirawo smoothies, iyo inorondedzerwa se gluten-isina.
• TCBY . Iyo Yakagadzirwa Nenyika Yakanakisisa, iyo yakazarura yekutanga mazaya ega yogurt muUnited States muna 1981, iye zvino inopa zvinopfuura 450 mabhii munyika yose. TCBY haina urongwa hwe gluten-pasina urongwa nokuti US Food and Drug Administration haisati yabudisa mitemo yekupedzisira ye-gluten , maererano nemumiririri wevashandi. Zvisinei, kubatsirana kwevashandi vakataura kuti yega yega yogurt yakachena ine gluten ndiyo Cookies & Cream uye Gingerbread; Zvose zvakasarudzwa neketani ndeye gluten-isina zvikamu 20 pamamiriyoni (ppm). Pasinei nemazita e-gluten-y-sounding, Gake Batter, Cheesecake, uye Red Velvet Cake inonzi inonzi gluten-free, zvakare kusvika 20ppm.
• Yogurt Mountain . Yogurt Mountain, ketani kadiki ine nzvimbo 40 mumatunhu gumi nemashanu kusvika ikozvino, inopa mavhiri maviri chete ane gluten: Cookies & Cream naCaramel Pretzel. Vanotengesa vanogona kutsvaga pa webhusaiti kuti vaone kuti gluten-isina, isina mafuta, pasi-mafuta, pasina shuga yakawedzerwa uye kusarudzwa kwehuga dzisina yogashi.