1 - Tuna Pouches
Chii chinokonzera tuna yakakangwa chikafu chikuru? Iyo ipuroteni yakaisvonaka yakawanda, pamwe iyo inoshandiswa. Endai ye tuna iyo yakazara mumvura, kwete mafuta. Mashokiti anoshanda kamwe chete ane zana zana kana kuti zvishoma. Ndinodawo StarKist Tuna Creations mapetetti - atovhenekera kumusoro, uye anogona kuchengetwa mudhesiki redeskiti yekunyatsopera kudya. Iva nevamwe pa-high-fiber crackers kana vakananga muhomwe.
Unoda kuchinja pakiti yehaini yakawanda mukati mehuna-salad snack? Panzvimbo yemafuta akazara mayo, funganisa nechiedza mayo. Uye nokuda kwekurohwa, wedzera imwe dijon yemasitadhi yakanaka. Tani dzekunaka pasina mhosva.
Pantry Zvinyorwa Zvokudya Zvakanaka
2 - Dambudziko-Yakabikwa Mazai Mhou
Heano chimwe chimiro cheprotein chinoshamisa. Nokubvisa mazhenje, iwe unotora zviduku-semakatakura, zvakakwana pakuzadza. Zuva rimwe nerimwe jena guru rine makomita makumi maviri. Ndinoda kuisa zvangu zvangu ne salsa, hummus - kunyange tuna. Kana kuti uzvidye zvakananga nerutivi rwezvibereko.
Inokurumidza? Ita bhitoro rose pamusi wevhiki, kuitira kuti iwe ugovaita kuti zvive nyore kwemazuva ezuva rekudya. Kana kuti uende kuchitorosiki kana muchengeti wekutengesa - iwe unowanzowana mazai akaoma-mubiro muchikamu chefriji.
6 Dynamic Food Duos Unoda Muhupenyu Hwako
3 - Kubhed-Not-Fried Fries
Ndiri kutaura baked veggie fries. Ingave iwe unofarira tsvina kana tsika dzinotapira, mune veggie sarudzo yaunoda.
Traditional Fries: Ndinoda kuita hafu ye-turnips uye hafu yebatei kuti kuwedzere ukuru hwekushandira. Dura 6 oz. chimwe nechimwe mumapfumo echiFrench-akaomeswa. Bika pamakiromita 425 kusvika pane crispy, inenge maminitsi makumi matatu, ichipfuura nepakati. Fukidza nomunyu uye pepper. (182 makori, <0.5g mafuta)
Fries Fries: Ida kunakirwa kwezvinotapira zvinotapira? Enda kune butternut squash kana karoti panzvimbo. Slice 6 oz. squash OR 7 oz. karoti mumapfumo echiFrench-akaomeswa. Bhisikasi yebhacha pa212 degrees kusvika pamucheka kunze, anenge maminitsi gumi nemashanu. Bhoti yekacheka pa 425 kusvika pane zvinoputika, anenge maminitsi makumi maviri nemashanu. Flip kana mutsa uri pakati. Nguva yekuvira. (100 makorikori, 0.5g mafuta)
Zvimwe pamusoro pekuti Ungaita sei Utano Hwakadzika-Fat French Fries
4 - Deli Meat
Zvimwe-zvakakosha zvimedu zvakadai sehutende hunoti kwete sandwiches chete. Ndinoda kuaputira kumativi ose asina mbeu yemapukanidza mapikisi kana chiedza chine tambo shandi nokuda kwekudya. Iwe unogonawo kubvisa nyama yakanakirwa, kuitakudza mu lettuce makapu, uye kunyura nemasitadhi mashoma. Izvo zvinogona kusingaperi. A 2-oz. Kushumira kwehututi yehutu kune makero makumi matanhatu uye zvishoma kudarika gramu yemafuta.
Iwe unogona kuwana mhando dzakawanda, kusanganisira dzakasvibiswa uye dzakagadziriswa munyu, pamutsetse wekupa. Boar's Head neApplegate vose vanopa mhando dzakanaka.
5 - Strawberries yakagadzirwa
Kufanana neii vatsvene, strawberries midziyo miduku duku. Ingovhara pamagumo emichero yemakroberiti makuru, anenge 1/2 inch, achizarura mukova mumubhiri rimwe nerimwe. Shandisa mukono wakaoma kuti ubvise imwe yenyama mukati megairi imwe neimwe, zvichibvumira nzvimbo yekuzadza. Edza izvi zviviri zvinonaka:
Crumbled Reduced-Fat Feta Cheese: Stuff 8 strawberries ane 3 tablespoons we feta cheese, achivhuna zvikaita zvidimbu zviduku kana zvichidikanwa. (100 makori, 4.5g mafuta)
Chocolate Chips uye Ricotta: Shandisa 2 tbsp. chiedza / pasi-fat ricotta cheese, kwete-calori sweetener packet, uye donsi revanilla rinotora. Tumira kune imwe kona yepurasitiki; bvisa pamucheto wekona iyoyo, uye pipe muzinga we 5 strawberries. Pamusoro pamwe chete ne 1 1/2 tsp. mini semi-sweet chocolate chips. (96 makorikiti, 3.5g mafuta)
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!