Yakanakisisa uye yakaipisisa Soutano Zvisarudzo paMitambo yeChina
Unogona here kuverenga nzira dzakanakisisa dzekudya dzeChinese apo iwe uri paresitorendi yako yaunofarira? Kana kuti zvimwe unoda kubika chiChina chikafu kumba. Unoziva here kuti chiChina chikafu chine utano hwakadini kugadzirira? Kana iwe uri pane kudya kunatsiridza hutano hwako kana kurasikirwa nemutoro , shandisa gwaro iri kuti usarudze zvokudya zvakanyanya zveChina zvinyorwa kumba kana kunze kweguta.
Kuongorora maChina Menyu
Kana iwe uri kune imwe nzvimbo yekutengesa yeChina, tora nguva kuti uongorore menyu usati wairaira.
Pane mavhesi uye mapeji ezvasarudzo uye mazita ezvokudya haasi nguva dzose anoziva. Kana iwe usingazivi zvimwe zvigadzirwa kana nzira yekugadzirisa, iva nechokwadi chekubvunza sevha yako kuti uwane ruzivo rwakakosha ruzivo usati waita chisarudzo chako chokupedzisira.
Iwe unogonawo kukumbira kuti kudya kwako kuve kwakagadzirirwa kune zvido zvako zvekudya. Kumbira mazamu kana kuti zvikumbiro kuti zvive zvakagadzirirwa kuisa mimwe miriwo yakawanda kana mbeu yose. Kumbira michero kune rumwe rutivi kana kuti mafuta akareba, yakakwirira-koriori yezvokudya zvidhori kuti inotsiviwa nefiber-rich rich veggies kana sean protein. Kana uri kuedza kuderedza marashi emakrohydrates, bvunza ruvara rune ruvara panzvimbo yemucheka mutsvuku. Mucheka weBrown anopa zvakawanda zvekudya-zvine ushamwari fiber zvinogona kukubatsira kunzwa uzere kuti udye zvishoma .
Most Popular Popular Chinese Food
| Chow Mein Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 cup (45 g) | |
| Per Serving | % Daily Value * |
| Makorori 237 | |
| Maoriro kubva kuFat 125 | |
| Total Fat 13.8g | 21% |
| Saturated Fat 2g | 10% |
| Polyunsaturated Fat 7.8g | |
| Monounsaturated Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 8% |
| Potassium 54mg | 2% |
| Carbohydrates 25.9g | 9% |
| Dhiyabhorosi Fiber 1.8g | 7% |
| Shuga 0.1g | |
| Puroteni 3.8g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 1% · Iron 12% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Chow mein ndeimwe yezvokudya zvakakurumbira pane mharidzo dzekuChina, kunyanya muUnited States. Chow mein isai yakabikwa mazai anodyiwa. Kazhinji, simbisa nyama yakakangwa kana miriwo inowanikwa kudiro.
Makori muChow mein haasi akakwirira (sezvinoratidzwa neNutrition Facts label) asi ramba uchifunga mupfungwa yekoriori uye mafuta ndeyekombe imwe chete inoshumira.
Kudya kazhinji kunodya makapu maviri kana matatu pavanodya mumutauro wekuChina wekudya.
Mazai anokamba chimwe chinhu chinozivikanwa chinowanikwa muChinese. Zvokudya zvinodiwa nemazai evha zvichasiyana zvichienderana nekugadzirisa kwavanoita. Yakabikwa mazai ane nguruve kana shrimp inogona kupa 100-200 makorikori pamusara. Asi iyo yakabikwa mupunga wepeji mazai mazai angangodaro anopa pasi pezana makorikiti pamusara.
Zvokudya Zvipfumi Zvishoma paChinese Menu
Zvokudya zvekuChinese zvekudya zvakasarudzika zvinosanganisira mishonga yakawanda yakawanda, yakadai se broccoli kana pea pods uye muto. Zvimwe zvezvinhu zvakakurumbira zvakanakisisa mune zveMichina zvinosanganisira:
- chinopisa uye chine muto
- wonton soup
- steamed spring roll
- teriyaki chicken skewers
- ndiro dzakagadzirwa nehuchi yakabikwa kana yakabikwa kana shrimp
- miti yemiti
- miti, nyama yakaonda kana hove inokurudzira-fry (kukumbira mafuta mashoma kuti ashandiswe mukugadzirira)
- bok choy
Yakanakisisa Healthy Options pamusoro peChinese Menu
Kunyangwe zvikafu zvakawanda zvekuChinese zvine utano, zvimwe hazvisi. Zvokudya zvakave zvakabikwa kana zvakaputirwa mumasese anotapira kana akachena zvinogona kunge zvakakwirira mumafuta, akakwirira mune shuga uye yakakwirira mumakori. Iwe unogona kugara uchiraira kudya uku uye uchiedza kudya chiduku chiduku , asi icho chinogona kuva chinonyangadza mune resitorendi yeChina nokuti kudya kunowanzoshandiswa mumhuri-tsika.
Kana uri kuedza kuvandudza kudya kwako kana kurasikirwa nemutoro, ungave uchida kudzikisa kana kudzivisa zvinhu izvi zvemenyu:
- yakarohwa kana yakabikwa
- mhemberero yezai mazai ayo akabikwa
- Jinda General chiko
- Kung Pao chicken
- Dhani ndiro yakakura mumafuta
- ndiro dzakaputirwa nemafuta akawanda (akadai seHoisin kana kuti anotapira uye muto muto)
Kana iwe uri kuedza kukuderedza uwandu hwako, unofanirwa kubvunzawo sevha yako mazano. Zvokudya zvakawanda zveChinese (kunyanya zvokudya zvekuChina zvinogadzirwa) zvakagadzirirwa neine sodium yakawanda.
Healthy Chinese Chinese Foods to Cook at Home
Kana uchida kudya chiChinese, uchachengetedza makoriro nemari kana uchibika kumba.
Kana ukasarudza chikafu chinonaka chekudya kweChinese, unogona kudzora izvo zvinoshandiswa uye unoshandura zvigadzirwa kuti udzikise mafuta uye marori.
Edza imwe yeiyo mapepa kumba.
- Brothy Chinese Noodles
- Szechuan Tofu & Green Bean Stir-Fry
- Sweet & Sour Chicken neBlack Rice
Yeuka kuti hazvina basa kuti unosarudza kudya kupi kana iwe uchida kufadzwa nechikafu chekuChina chinotapira, kurongedza chikamu, uye sarudzo dzekudya dzakanaka dzinoita mutsauko wese.