Nutrition Highlights (pakushanda)
Maoriro - 128
Fati - 9g
Carbs - 4g
Protein - 8g
Nguva Yese 60 min
Prep 60 min , Cook 0 min
Kushumira 8 (1/2 kapu imwe neimwe)
Farira zvakanakisisa zvinofadza zvezhizha neichi chikamu chetatu saladhi. Yakapfeka nekaini balsamic yevhiniga uye basil yakasvibiswa itsva, kunyange zvazvo kune zvishoma zvishandiso, kune toni yekunakidza uye mishonga.
Fresh mozzarella yakaderera mumafuta uye yakanyanya muprotheni kupfuura mamwe akawanda emhando dzechizi. Tomate izere ne antioxidant lycopene , ine simba yakakura yegurui inodzivirira masero uye kurwisana nekuputika. Iwe unowana zvakanakisisa mubasa rimwe chete!
Zvimwe
- 2 tablespoons zvakare mhandara yemafuta emuorivhi
- 1 tablespoon balsamic vinegar
- 1 teaspoon uchi
- 1/2 teaspoon yakave yakagurwa garlic
- ¼ teaspoon kosher munyu
- ¼ teaspoon mutsva wepasi pevhu
- 2 pints tomato cherry
- 8 ounces fresh mozzarella cheese, diced
- 1 mukombe yakachena basil mashizha, zvakasarudzwa
Kugadzirira
- Muchidimbu chemasvikiro unobatanidza mafuta emuorivhi, vhiniga, uchi, garlic, munyu, uye pepire; whisk zvakanaka.
- Dharirai yose yemaricisi inotapira muhafu.
- Itai tomate mundiro, inoteverwa nediced fresh mozzarella cheese uye ipapo basil.
- Isa zvishandiso zvinyoro zvishoma kuti zvipfeke pakupfeka.
- Dhavhara uye bvumira kuti ugare pakadziya yekamuri kwemaminitsi makumi matatu vasati vashumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Wedzera mimwe mishonga yeminda yakachena kune iyi saladi, yakadai semakango, bell tsvina, kana broccoli kusvika kumusoro kwemavara uye chikafu.
Basil naTamato zvinopa imwe tsika yemasadhi kuwirirana, asi herbs like chives, parsley, uye tarragon vanoita chimwe chinhu chakasiyana asi chinonakidza.
Kubika uye Kushumira Mazano
Iwe unogona kushanda iyi saradi mushure mokunge uita izvozvo, asi uchibvumira kuti ipfuure kwechinguva chiduku inobvumira mavhenekera kukura uye kutapira kwepanyama kwemasamatisi kuti vauye chaizvo. Panzvimbo pemaminitsi makumi matatu pamusana wekutonhora, soro mufiriji kusvikira wakagadzirira kushumira.
Shingai sechidimbu chekudya kana pamusoro pemubhedha wemafuta akavhenganiswa; edzawo saradhi iyi yakakandirwa nemafuta akabikwa akadai sequinoa, rizi rakasvibirira, kana farro.