Nutrition Highlights (pakushanda)
Maoriro - 97
Fati - 8g
Carbs - 6g
Protein - 3g
Nguva Yese 8 min
Prep 8 min , Cook 0 min
Kushumira 20
Shoko renyevero: idzi sinamoni lemon konatik bliss mipira inogara yakanyanyisa. Asi izvi zvakanaka, nokuti imwe neimwe inongova pasi pemakumi mashanu emakoriri uye 3 magamu ega ega shuga, saka iwe unogona kushandisa iwe pachako kutonga kwakanaka paunenge uchida kuita.
Unoda kuziva kiyi yekuchengeta shuga yakaderera kudaro? Chibvumirano chisina kujairika asi chinotapira chesinamoni uye zest lemon. Kana iwe uchida lemon uye sinamoni uye iwe hauna kumboedza izvi combo zvisati zvaitika, iwe unenge wakagadzirirwa!
Mukuwedzera pakuderera mune shuga, ivo vanovewo mafungiro akanaka emutima mono mono uye mafuta akawanda . Uyezve, ivo vari nyore nyore kuita? Chikamu chakaoma kwazvo chinonyangadza lemon, asi iwe unogona kunge uchizununguka mumaminitsi gumi apera-wakakwana apo unoshuva chimwe chinhu chiduku!
Zvimwe
- 2 makapu akanaka muafuta emuarimondi
- ¼ mukombe yakachena maple sirapi
- 2 tablespoons maarimondi mafuta
- 2 mashupuni emon lemon, kana kuti kuravira
- 1 teaspoon pasi sinamoni, kana kuti kuravira
- ¼ teaspoon gungwa munyu kana tafura yemunyu
- ¼ mukombe shredded kokonati isina kunyorera
Kugadzirira
- Gadzira upfu hwemamondi, maple syrup, almond mafuta, zedmon zest, sinamoni, uye munyu mune zvokudya zvinogadzirisa ndiro. Nzira kusvikira kusanganiswa kwakanyatsobatanidzwa uye zvishoma kunyanya.
Isai hombe huru kana kabato kadiki nekuputika kwepurasitiki uye muparadzanise mudimbu makumi maviri. Rongedza chidimbu chimwe nechimwe mubhora.
Itai kokonati yakasvibiswa pane imwe shoka uye gadzira ibhora rimwe nerimwe mukona kako, dzoka kukaplate kana kubika pepa. Inogona kushanda pakarepo kana kuchengetedza yakavharwa mufiriji kusvikira wagadzirira kudya.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kutsiva mafuta emuarmond kune chero kupi zvako kusapindira kwemafuta emafuta kana mvura yekodonati yemafuta . Inzwa wakasununguka kuwedzera mamwe emon zest uye kokonati kana uchida. Tanga nemari yakakurudzirwa, uye wedzera zvimwe zvakakodzera.
Kubika uye Kushumira Mazano
Iwe unogona kuita bundu guru reizvi uye unozvichengeta mumudziyo wakanaka wakavharwa mufiriji. Unakidzwe nechando, kana kuti uchinge uzvikanda zvishoma mufiriji usati washumira. Izvi zvinofadza mipira zvakakwana zvekudya kana masikati anobata nekapu yetii.