Nutrition Highlights (pakushanda)
Calories - 222
Fati - 15g
Carbs - 11g
Puroteni - 12g
Nguva Yese 50 min
Prep 25 min , Cook 25 min
Kushumira 8
Mhuka dzose dzebrukwa dzinofanira kusanganisira nzira imwe chete-yekusasa. Izvi zvinoshandiswa ne mazai , mbisiji yekuku, cheese, uye tomato itsva kuti muve nemwoyo wakanaka, mapurotini-akapfuma, kudya kwekudya kwakanaka. Unganidza zvigadzirwa nguva isati yasvika uye gadzirira kungoitika kambani isati yasvika kana mhuri ikasimuka kuti itange zuva rayo. Zvipfeko zvakakwana zvekudya kwemasikati.
Zvimwe
- 5 zvimedu zvidye-zvisina chingwa
- 5 link links breakfast style chicken sousage
- 6 mazai makuru
- ½ mukombe hafu nehafu
- ¼ mukombe tsvina mabhasiki
- ¾ teaspoon kosher munyu
- mutsva mutsvuku wepasi kuti uite
- 1 cup cheddar cheese, shredded
- 1 guru nyanya, yakagurwa
Kugadzirira
- Preheat oven to 350F.
- Shandisai 9x9 square baking dish uye musina kupera.
- Toast slices of bread. Imwe yakanakira zvakakwana kubata dice muzvidimbu zvakakura.
- Kana girasi yakanyoroveswa, svetuka mu microwave kana skillet maererano nemapato mazano uye zvishoma nezvishoma zviputire.
- Zvimwe kugovera chingwa nemaseseji pasi pegadzirira kubika kubika uye kuisa parutivi.
- Gadzira mazai, hafu nehafu, uye basil ku blender; mwaka nomunyu uye pepper.
- Akaputira kwemaminitsi makumi matatu.
- Dyai musanganiswa weii muzvokudya zvakagadzirwa
- Fwanya nechesi uye tomato.
- Ngwarira kuisa muchoto uye kubika kwemaminitsi makumi maviri nemakumi maviri kana makumi maviri kusvikira mazai aiswa.
- Bvisa kubva muchoto uye bvumira kuti utonhorere kwemaminitsi gumi nemashanu usati washumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Dzorerai basil nemhando ipi zvayo yemiriwo yakawanda separsley, chives, kana tarragon. Swiss cheese uye broccoli zvinongonaka sezvinoita cheddar uye tomato.
Ita zvose zvaunokwanisa kuti uombe kune mukombe wechizi kuti uchengetedze mafuta uye makoriri mukutarisa.
Kubika uye Kushumira Mazano
Kuti uone kana mazai akabikwa, pfugama pasi zvinyoro pamusoro pe casserole uye uone kuti hapana mazai emvura anobuda. Kana musoro we casserole unotanga kutarisa mutsvuku musati mazai mazai, fukidza casserole zvakasununguka nea aluminium mapira kuitira nguva yakasara yekubika.